N\u00eb koh\u00ebn kur obeziteti mbetet kryefjala e shum\u00eb shqet\u00ebsimeve q\u00eb njer\u00ebzit kan\u00eb kudo n\u00eb bot\u00eb, praktikimi i ushtrimeve fizike dhe konsumimi i nj\u00eb ushqimi t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb mir\u00eb balancuar, jan\u00eb shp\u00ebtim nga kjo situat\u00eb. Sot (21.06.21), sh\u00ebnohet \u2018Dita Bot\u00ebrore e Jog\u00ebs\u2019, me q\u00ebllim t\u00eb p\u00ebrhapjes s\u00eb nd\u00ebrgjegj\u00ebsimit p\u00ebr efektet pozitive q\u00eb ka praktikimi i k\u00ebtyre ushtrimeve fizike, n\u00eb sh\u00ebndetin e njeriut.<\/p>\n
K\u00ebt\u00eb e pohon edhe vet Instruktorja p\u00ebr pilates, yoga edhe tabata, znj. Fitore Gashi-Merovci, e cila p\u00ebr Radio KFOR-in ofroi nj\u00eb perceptim interesant p\u00ebr k\u00ebt\u00eb disiplin\u00eb: \u201cJoga nuk \u00ebsht\u00eb religjion. \u00cbsht\u00eb shkenc\u00eb, shkenc\u00eb e mir\u00ebqenies, shkenc\u00eb e rinis\u00eb, shkenc\u00eb e trupit, mendjes dhe shpirtit integrues. Prandaj do t\u00eb ju rekomandoja t\u00eb gjith\u00ebve, q\u00eb t\u00eb praktikoni joga, p\u00ebr nj\u00eb trup dhe mendje sa m\u00eb t\u00eb sh\u00ebndosh\u00eb.\u201d<\/em><\/p>\n Praktimi i jog\u00ebs, sjell nj\u00eb s\u00ebr\u00eb benefitesh sh\u00ebndet\u00ebsore n\u00eb organizmin ton\u00eb, \u00ebsht\u00eb ideale p\u00ebr problemet me tension, dhimbjet e kok\u00ebs, ndihmon n\u00eb minimizimin e stresit, rrit fleksibilitetin, p\u00ebrmir\u00ebson ekuilibrat n\u00eb trup, ul\u00eb tensionin e gjakut, forcon kockat, p\u00ebrmir\u00ebson sistemin imun dhe qet\u00ebson mendjen.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb koh\u00ebn kur obeziteti mbetet kryefjala e shum\u00eb shqet\u00ebsimeve q\u00eb njer\u00ebzit kan\u00eb kudo n\u00eb bot\u00eb, praktikimi i ushtrimeve fizike dhe konsumimi i nj\u00eb ushqimi t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb mir\u00eb balancuar, jan\u00eb shp\u00ebtim nga kjo situat\u00eb. Sot (21.06.21), sh\u00ebnohet \u2018Dita Bot\u00ebrore e Jog\u00ebs\u2019, me q\u00ebllim t\u00eb p\u00ebrhapjes s\u00eb nd\u00ebrgjegj\u00ebsimit p\u00ebr efektet pozitive q\u00eb ka praktikimi i…<\/p>\n","protected":false},"author":11,"featured_media":58535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=58533"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58533\/revisions"}],"predecessor-version":[{"id":58707,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58533\/revisions\/58707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58535"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=58533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=58533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=58533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}