Pija m\u00eb e konsumuar n\u00eb bot\u00eb uji, \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr sh\u00ebndet t\u00eb mir\u00eb dhe konsumimi i mjaftuesh\u00ebm i ujit sjell\u00eb p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore. Rreth r\u00ebnd\u00ebsis\u00eb s\u00eb konsumimit t\u00eb ujit n\u00eb baza ditore dhe p\u00ebrmir\u00ebsimit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb sh\u00ebndetit, Radio KFOR-i zhvilloi nj\u00eb bised\u00eb me nutricionisten Dafina Demolli: \u201cPirja e ujit \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, b\u00ebn m\u00eb shum\u00eb sesa thjesht shuarjen e etjes – \u00ebsht\u00eb thelb\u00ebsore q\u00eb trupi juaj t\u00eb funksionoj\u00eb si\u00e7 duhet dhe t\u00eb ndihet i sh\u00ebndetsh\u00ebm. Pothuajse t\u00eb gjitha sistemet kryesore t\u00eb trupit tuaj varen nga uji, p\u00ebr t\u00eb funksionuar dhe mbijetuar. Djersa rregullon temperatur\u00ebn e trupit kur jeni duke ushtruar ose n\u00eb temperatura t\u00eb larta gjat\u00eb ver\u00ebs. Ju duhet uj\u00eb, p\u00ebr t\u00eb rimbushur l\u00ebngjet e humbura nga djersa. Marrja e duhur e ujit ndihmon veshkat t\u00eb punojn\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efikase dhe ndihmon n\u00eb parandalimin e gur\u00ebve n\u00eb veshka. Rekomandimet ditore p\u00ebr marrjen minimale t\u00eb ujit jan\u00eb: p\u00ebr femra 12 gota n\u00eb dit\u00eb dhe p\u00ebr meshkuj 15 gota ose 2 deri n\u00eb 3 litra n\u00eb dit\u00eb.\u201d
\nKonsumoni rregullisht uj\u00eb dhe p\u00ebrmir\u00ebsoni sh\u00ebndetin tuaj dhe q\u00ebndroni t\u00eb hidratuar duke konsumuar l\u00ebngje q\u00eb mund t\u00eb vijn\u00eb edhe n\u00eb forma t\u00eb tjera.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pija m\u00eb e konsumuar n\u00eb bot\u00eb uji, \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr sh\u00ebndet t\u00eb mir\u00eb dhe konsumimi i mjaftuesh\u00ebm i ujit sjell\u00eb p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore. Rreth r\u00ebnd\u00ebsis\u00eb s\u00eb konsumimit t\u00eb ujit n\u00eb baza ditore dhe p\u00ebrmir\u00ebsimit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb sh\u00ebndetit, Radio KFOR-i zhvilloi nj\u00eb bised\u00eb me nutricionisten Dafina Demolli: \u201cPirja e ujit \u00ebsht\u00eb shum\u00eb e…<\/p>\n","protected":false},"author":9,"featured_media":58519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=58518"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58518\/revisions"}],"predecessor-version":[{"id":58520,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58518\/revisions\/58520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58519"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=58518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=58518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=58518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}