T\u00eb gjith\u00eb e dim\u00eb se dalja dhe sh\u00ebtitja n\u00eb natyr\u00eb, na b\u00ebn mir\u00eb t\u00eb gjith\u00ebve. P\u00ebrpiquni t\u00eb ushtroni jasht\u00eb sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur. B\u00ebni sh\u00ebtitje jasht\u00eb, vrapim ose udh\u00ebtim me bi\u00e7iklet\u00eb, thjesht mos harroni t\u00eb vendosni nj\u00eb mask\u00eb ose t\u00eb ruani nj\u00eb distanc\u00eb t\u00eb sigurt nga t\u00eb tjer\u00ebt, k\u00ebt\u00eb n\u00eb fakt e rekomandojn\u00eb edhe ekspert\u00ebt n\u00eb gjith\u00eb bot\u00ebn.<\/p>\n
P\u00ebr t\u00eb m\u00ebsuar p\u00ebr r\u00ebnd\u00ebsin\u00eb q\u00eb kan\u00eb ushtrimet edhe n\u00eb koh\u00eb pandemie, Radio KFOR-i ka kontaktuar \u00a0trajnerin e fitnesit, Dior Povataj: \u201cEdukimi sportiv duhet t\u00eb instalohet edhe n\u00ebp\u00ebr shkolla fillore dhe t\u00eb mesme, t\u00eb b\u00ebhet nj\u00eb trend sepse p\u00ebrmes ushtrimeve ne kemi shum\u00eb p\u00ebrfitime, e nj\u00ebra nd\u00ebr to \u00ebsht\u00eb disiplina q\u00eb ti krijon p\u00ebr veten t\u00ebnde dhe ajo mund\u00ebson q\u00eb ju t\u00eb keni jet\u00eb m\u00eb t\u00eb lumtur.\u201d<\/em><\/p>\n Trajneri Povataj, gjithashtu shtoi se edukimi fizik dhe sportiv, sikur \u00e7do disiplin\u00eb tjet\u00ebr, ndikon n\u00eb formimin e personalitetit t\u00eb t\u00eb rinjve, duke u mund\u00ebsuar atyre pjes\u00ebmarrje aktive n\u00eb aktivitetet shoq\u00ebrore.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb gjith\u00eb e dim\u00eb se dalja dhe sh\u00ebtitja n\u00eb natyr\u00eb, na b\u00ebn mir\u00eb t\u00eb gjith\u00ebve. P\u00ebrpiquni t\u00eb ushtroni jasht\u00eb sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur. B\u00ebni sh\u00ebtitje jasht\u00eb, vrapim ose udh\u00ebtim me bi\u00e7iklet\u00eb, thjesht mos harroni t\u00eb vendosni nj\u00eb mask\u00eb ose t\u00eb ruani nj\u00eb distanc\u00eb t\u00eb sigurt nga t\u00eb tjer\u00ebt, k\u00ebt\u00eb n\u00eb fakt…<\/p>\n","protected":false},"author":3,"featured_media":58373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=58372"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58372\/revisions"}],"predecessor-version":[{"id":58374,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58372\/revisions\/58374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58373"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=58372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=58372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=58372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}