{"id":58152,"date":"2021-05-11T08:06:05","date_gmt":"2021-05-11T08:06:05","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=58152"},"modified":"2021-05-11T08:06:05","modified_gmt":"2021-05-11T08:06:05","slug":"dobite-e-ecjes-ne-natyre","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/dobite-e-ecjes-ne-natyre\/","title":{"rendered":"Dobit\u00eb e ecjes n\u00eb natyr\u00eb"},"content":{"rendered":"<p>Nj\u00eb sh\u00ebtitje n\u00eb natyr\u00eb mund t\u00eb jet\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin dhe lumturin\u00eb tuaj. Por p\u00ebr t\u00eb folur p\u00ebr dobit\u00eb e ecjes n\u00eb natyr\u00eb Radio KFOR-i ka kontaktuar kryetarin e klubit Alpin Prishtina, Nazmi Hasanramaj: \u201c<em>E<\/em><em>cj<\/em><em>a<\/em><em> rekreative dhe aktivitetet e ngjashme n\u00eb natyr\u00eb duhet t\u00eb jen\u00eb synim komb\u00ebtar sepse lidhen direkt me sh\u00ebndetin fizik dhe mendor t\u00eb popullsis\u00eb. D<\/em><em>obit\u00eb kryesore t\u00eb ecjes rekreative q\u00eb luajn\u00eb nj\u00eb rol t\u00eb madh n\u00eb sh<\/em><em>\u00ebndetin ton\u00eb jan\u00eb: p<\/em><em>\u00ebrmir\u00ebsimi<\/em> <em>dhe forcimi i sistemit kardio-vaskular, p\u00ebrmir\u00ebsimi dhe forcimi i sistemit t\u00eb frym\u00ebmarrjes, rritja dhe forcimi i mas\u00ebs muskulore trupore, rritja e stabilitetit motorik t\u00eb trupit, zbutja e pasojave post-covid, njohja e vendeve t\u00eb ndryshme natyrore, rritja e p\u00ebrgjegj\u00ebsis\u00eb p\u00ebr ambientin q\u00eb na rrethon, efekti qet\u00ebsues dhe anti-stresues i ambientit natyror, nxitja e shprehive pozitive e t\u00eb jetuarit, njohja me pasurit\u00eb turistike t\u00eb Kosov\u00ebs si dhe me diversitetin e vendit.\u201d<\/em><\/p>\n<p>Si do q\u00eb t\u00eb jet\u00eb moti, ecja n\u00eb natyr\u00eb nuk \u00ebsht\u00eb e mir\u00eb vet\u00ebm p\u00ebr zemr\u00ebn, mir\u00ebpo do t\u00eb keni edhe p\u00ebrfitime mendore dhe gjithashtu mund t\u00eb zvog\u00ebloj rrezikun nga depresioni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb sh\u00ebtitje n\u00eb natyr\u00eb mund t\u00eb jet\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin dhe lumturin\u00eb tuaj. Por p\u00ebr t\u00eb folur p\u00ebr dobit\u00eb e ecjes n\u00eb natyr\u00eb Radio KFOR-i ka kontaktuar kryetarin e klubit Alpin Prishtina, Nazmi Hasanramaj: \u201cEcja rekreative dhe aktivitetet e ngjashme n\u00eb natyr\u00eb duhet t\u00eb jen\u00eb synim komb\u00ebtar sepse lidhen direkt me sh\u00ebndetin fizik dhe&hellip;<\/p>\n","protected":false},"author":3,"featured_media":58153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=58152"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58152\/revisions"}],"predecessor-version":[{"id":58154,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58152\/revisions\/58154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58153"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=58152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=58152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=58152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}