Bima e famshme q\u00eb rritet kryesisht n\u00eb Afrik\u00ebn veriore, e njohur si argani, \u00ebsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb sh\u00ebruese n\u00eb bot\u00eb dhe ka jet\u00ebgjat\u00ebsi rreth 200 vjet. Kombet e Bashkuara, vler\u00ebsojn\u00eb k\u00ebt\u00eb pem\u00eb si aset t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb trash\u00ebgimis\u00eb bujq\u00ebsore dhe sot, me 10 maj, n\u00eb gjith\u00eb bot\u00ebn organizohen aktivitete t\u00eb ndryshme p\u00ebr r\u00ebnd\u00ebsin\u00eb e arganit, p\u00ebr p\u00ebrdorime t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n
Rreth k\u00ebsaj bime t\u00eb \u00e7muar dhe vajit q\u00eb krijohet nga argani, p\u00ebr Radio KFOR-in shpjegoi nutricionistja, Dafina Demolli: \u201cArgani \u00ebsht\u00eb nj\u00eb gjini e bim\u00ebve lul\u00ebzuese, q\u00eb p\u00ebrmbajn\u00eb speciet e vetme Argania spinosa, e njohur si argan. Vaji i arganit \u00ebsht\u00eb nj\u00eb vaj bimor q\u00eb rrjedh nga b\u00ebrthamat e frutave t\u00eb pem\u00ebs s\u00eb arganit. Ky vaj ka n\u00eb p\u00ebrmbajtje mjaft vlera ushqyese, q\u00eb ndikojn\u00eb pozitivisht n\u00eb sh\u00ebndetin ton\u00eb. Duke filluar nga acidet yndyrore si acidin linoleik dhe acidin oleik, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. Po ashtu ka p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs E, q\u00eb \u00ebsht\u00eb e njohur si antioksidant i fuqish\u00ebm, q\u00eb zvog\u00eblon d\u00ebmtimet q\u00eb shkaktohen nga radikalet e lira n\u00eb organiz\u00ebm. Vaji i arganit ndikon edhe tek rezistenca e insulin\u00ebs tek diabetik\u00ebt, e kjo p\u00ebr shkak t\u00eb \u00a0antioksidant\u00ebve q\u00eb p\u00ebrmban.<\/em>\u201d<\/p>\n Disa studime tregojn\u00eb se vaji i arganit mund t\u00eb jet\u00eb efektiv n\u00eb zvog\u00eblimin e shenjave t\u00eb plakjes, qoft\u00eb kur g\u00eblltitet ose zbatohet direkt n\u00eb l\u00ebkur\u00ebn tuaj. Pra ka efekte edhe n\u00eb hidratimin e l\u00ebkur\u00ebs si dhe tek flok\u00ebt e d\u00ebmtuara. Po ashtu, antioksidant\u00ebt q\u00eb gjenden n\u00eb vajin e arganit mund t\u00eb ndihmojn\u00eb n\u00eb uljen e inflamacionit.<\/p>\n","protected":false},"excerpt":{"rendered":" Bima e famshme q\u00eb rritet kryesisht n\u00eb Afrik\u00ebn veriore, e njohur si argani, \u00ebsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb sh\u00ebruese n\u00eb bot\u00eb dhe ka jet\u00ebgjat\u00ebsi rreth 200 vjet. Kombet e Bashkuara, vler\u00ebsojn\u00eb k\u00ebt\u00eb pem\u00eb si aset t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb trash\u00ebgimis\u00eb bujq\u00ebsore dhe sot, me 10 maj, n\u00eb gjith\u00eb bot\u00ebn organizohen aktivitete t\u00eb ndryshme p\u00ebr r\u00ebnd\u00ebsin\u00eb e…<\/p>\n","protected":false},"author":3,"featured_media":58144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=58143"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58143\/revisions"}],"predecessor-version":[{"id":58145,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58143\/revisions\/58145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58144"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=58143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=58143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=58143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}