{"id":58102,"date":"2021-05-06T09:54:34","date_gmt":"2021-05-06T09:54:34","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=58102"},"modified":"2021-05-06T09:54:49","modified_gmt":"2021-05-06T09:54:49","slug":"duaje-trupin-tend","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/duaje-trupin-tend\/","title":{"rendered":"Duaje trupin t\u00ebnd"},"content":{"rendered":"<p>Sot (06 maj), kudo n\u00eb bot\u00eb sh\u00ebnohet \u2018Dita Bot\u00ebrore pa Diet\u00eb\u2019, si nj\u00eb mund\u00ebsi p\u00ebr t\u00eb pranuar trupin ton\u00eb, ashtu si\u00e7 jemi.<\/p>\n<p>P\u00ebr t\u00eb sh\u00ebnuar k\u00ebt\u00eb dit\u00eb, Radio KFOR-i ka marr\u00eb nj\u00eb mendim nga dietologia dhe nutricionistja znj. Ajshe Ibrahimi, e cila p\u00ebr d\u00ebgjuesit dhe lexuesit tan\u00eb ofroi k\u00ebt\u00eb k\u00ebndv\u00ebshtrim: <em>\u201cDilni p\u00ebrpara pasqyr\u00ebs dhe komplimentoni trupin tuaj, mos mbani dieta drastike, por thjesht krijoni nj\u00eb rutin\u00eb t\u00eb balancuar, ku duhet t\u00eb dominojn\u00eb ushqimet e sh\u00ebndetshme dhe aktiviteti fizik\u201d.<\/em><\/p>\n<p>Kjo dit\u00eb i kushtohet gjithashtu edhe promovimit t\u00eb nj\u00eb stili t\u00eb sh\u00ebndetsh\u00ebm jetese, duke p\u00ebrjashtuar dietat e rrezikshme. K\u00ebt\u00eb vit \u2018Dita Bot\u00ebrore pa Diet\u00eb\u2019, sh\u00ebnohet me moton<em> \u201cDuaje trupin t\u00ebnd\u201d.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sot (06 maj), kudo n\u00eb bot\u00eb sh\u00ebnohet \u2018Dita Bot\u00ebrore pa Diet\u00eb\u2019, si nj\u00eb mund\u00ebsi p\u00ebr t\u00eb pranuar trupin ton\u00eb, ashtu si\u00e7 jemi. P\u00ebr t\u00eb sh\u00ebnuar k\u00ebt\u00eb dit\u00eb, Radio KFOR-i ka marr\u00eb nj\u00eb mendim nga dietologia dhe nutricionistja znj. Ajshe Ibrahimi, e cila p\u00ebr d\u00ebgjuesit dhe lexuesit tan\u00eb ofroi k\u00ebt\u00eb k\u00ebndv\u00ebshtrim: \u201cDilni p\u00ebrpara pasqyr\u00ebs dhe komplimentoni&hellip;<\/p>\n","protected":false},"author":3,"featured_media":58103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=58102"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58102\/revisions"}],"predecessor-version":[{"id":58105,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58102\/revisions\/58105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58103"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=58102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=58102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=58102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}