{"id":57806,"date":"2021-04-13T06:06:58","date_gmt":"2021-04-13T06:06:58","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=57806"},"modified":"2021-04-12T15:47:39","modified_gmt":"2021-04-12T15:47:39","slug":"disa-keshilla-per-rritjen-e-vetebesimit","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/disa-keshilla-per-rritjen-e-vetebesimit\/","title":{"rendered":"Disa k\u00ebshilla p\u00ebr rritjen e vet\u00ebbesimit"},"content":{"rendered":"

Nj\u00eb person i sigurt i g\u00ebzon, frym\u00ebzon dhe gjithashtu frym\u00ebzon besimin edhe tek t\u00eb tjer\u00ebt. Me pak fjal\u00eb, vet\u00ebvler\u00ebsimi \u00ebsht\u00eb mendimi juaj p\u00ebr veten dhe aft\u00ebsit\u00eb tuaja. Mund t\u00eb jet\u00eb i lart\u00eb, i ul\u00ebt ose diku n\u00eb mes. Nd\u00ebrsa t\u00eb gjith\u00eb her\u00eb pas here kan\u00eb dyshime p\u00ebr veten e tyre, vet\u00ebvler\u00ebsimi i ul\u00ebt mund t\u2019ju l\u00ebr\u00eb t\u00eb ndiheni t\u00eb pasigurt dhe t\u00eb pamotivuar.<\/p>\n

Sido q\u00eb t\u00eb jet\u00eb, n\u00ebse po pyesni se si ta p\u00ebrmir\u00ebsoni vet\u00ebvler\u00ebsimin tuaj?!, – Radio KFOR-i ka kontaktuar psikologen, Dafina Prokshi, p\u00ebr disa k\u00ebshilla:
\n\u201cNiveli optimal i vet\u00ebbesimit \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr t\u00eb jetuar normal dhe p\u00ebr t\u00eb pasur suksese n\u00eb jet\u00eb. N\u00ebse gjeni veten tek simptomat e depresionit, ju keni nevoj\u00eb t\u00eb b\u00ebni nj\u00eb vler\u00ebsimin p\u00ebr t\u00eb par\u00eb nivelin e vet\u00ebbesimit tuaj. K\u00ebta persona me q\u00eb nuk kan\u00eb vet\u00ebbesim, nuk ka guxim p\u00ebr t\u00eb marr\u00eb ndonj\u00eb vendim ose p\u00ebr t\u00eb nd\u00ebrmarr\u00eb ndonj\u00eb veprim, ngase frika e d\u00ebshtimit mbizot\u00ebron gjithmon\u00eb. Ai apo ajo ka frik\u00eb nga idet\u00eb e njer\u00ebzve t\u00eb tjer\u00eb, heziton t\u00eb shpreh\u00eb ose mbroj\u00eb idet\u00eb e veta dhe menj\u00ebher\u00eb t\u00ebrhiqet kur sheh nj\u00eb kund\u00ebrshtim. Por, si \u00e7do psikolog edhe un\u00eb rekomandoj q\u00eb k\u00ebta persona t\u00eb k\u00ebshillohen me profesionist p\u00ebr t\u00eb ngritur vet\u00ebbesimin dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar t\u00eb jetuarit.\u201d<\/em><\/p>\n

Ekspert\u00ebt gjithashtu k\u00ebshillojn\u00eb q\u00eb t\u00eb i vendosni vetes nj\u00eb q\u00ebllim, si\u00e7 jan\u00eb p.sh. ushtrimet sportive. Arritja e q\u00ebllimeve tuaja do t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb rritur vet\u00ebvler\u00ebsimin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb person i sigurt i g\u00ebzon, frym\u00ebzon dhe gjithashtu frym\u00ebzon besimin edhe tek t\u00eb tjer\u00ebt. Me pak fjal\u00eb, vet\u00ebvler\u00ebsimi \u00ebsht\u00eb mendimi juaj p\u00ebr veten dhe aft\u00ebsit\u00eb tuaja. Mund t\u00eb jet\u00eb i lart\u00eb, i ul\u00ebt ose diku n\u00eb mes. Nd\u00ebrsa t\u00eb gjith\u00eb her\u00eb pas here kan\u00eb dyshime p\u00ebr veten e tyre, vet\u00ebvler\u00ebsimi i ul\u00ebt mund t\u2019ju…<\/p>\n","protected":false},"author":3,"featured_media":57807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=57806"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57806\/revisions"}],"predecessor-version":[{"id":57808,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57806\/revisions\/57808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/57807"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=57806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=57806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=57806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}