Ne dim\u00eb shum\u00eb pak p\u00ebr far\u00ebrat e ndryshme dhe p\u00ebrfitimet e tyre. Ka shum\u00eb fara q\u00eb jan\u00eb jasht\u00ebzakonisht ushqyese dhe q\u00eb duhet t\u00eb kemi n\u00eb diet\u00ebn ton\u00eb \u00e7do dit\u00eb sepse ato luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit ton\u00eb.<\/p>\n
Kur flasim p\u00ebr nj\u00eb diet\u00eb t\u00eb duhur, farat p\u00ebrmbajn\u00eb yndyrat e duhura p\u00ebr organizmin e njeriut dhe prania e yndyrave n\u00eb diet\u00ebn ton\u00eb ditore, sipas ekspert\u00ebve sh\u00ebndet\u00ebsor\u00eb, duhet t\u00eb jet\u00eb rreth 10 p\u00ebrqind. Farat dhe arrat p\u00ebrmbajn\u00eb gjithashtu nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb ashtuquajturave “yndyrna t\u00eb mira”, t\u00eb njohura si acide yndyrore omega 3, t\u00eb cilat trupi yn\u00eb nuk mund t’i prodhoj\u00eb, k\u00ebshtu q\u00eb ato duhet t\u00eb merren p\u00ebrmes diet\u00ebs.<\/p>\n
M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrfshir\u00eb farat dhe arrat n\u00eb diet\u00ebn tuaj ditore, \u00ebsht\u00eb t\u00eb bluani farat e lirit \u00a0dhe t’i shtoni ato n\u00eb vaktet ushqimore, k\u00ebshtu ato rrisin edhe u bio-disponueshm\u00ebrin\u00eb e tyre, q\u00eb do t\u00eb thot\u00eb se trupi do t\u00eb p\u00ebrdor\u00eb m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese. Marrja optimale ditore e farave, \u00ebsht\u00eb nga nj\u00eb deri n\u00eb dy lug\u00eb gjelle n\u00eb dit\u00eb, po ato mund t\u2019i shtoni edhe n\u00eb sallata frutash, supa ose t\u2019i konsumoni si nj\u00eb meze e leht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ne dim\u00eb shum\u00eb pak p\u00ebr far\u00ebrat e ndryshme dhe p\u00ebrfitimet e tyre. Ka shum\u00eb fara q\u00eb jan\u00eb jasht\u00ebzakonisht ushqyese dhe q\u00eb duhet t\u00eb kemi n\u00eb diet\u00ebn ton\u00eb \u00e7do dit\u00eb sepse ato luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit ton\u00eb. Kur flasim p\u00ebr nj\u00eb diet\u00eb t\u00eb duhur, farat p\u00ebrmbajn\u00eb yndyrat e duhura p\u00ebr organizmin…<\/p>\n","protected":false},"author":3,"featured_media":57730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=57729"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57729\/revisions"}],"predecessor-version":[{"id":57731,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57729\/revisions\/57731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/57730"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=57729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=57729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=57729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}