Aktiviteti fizik \u00ebsht\u00eb thelb\u00ebsor p\u00ebr f\u00ebmij\u00ebt. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb luftuar mbipesh\u00ebn, por marrja e nj\u00eb ose m\u00eb shum\u00eb or\u00ebve t\u00eb aktivitetit fizik n\u00eb dit\u00eb, si\u00e7 rekomandohet nga organizatat t\u00eb ndryshme sh\u00ebndet\u00ebsore, mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit, gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>\n
P\u00ebr fat t\u00eb mir\u00eb, shumica e f\u00ebmij\u00ebve kan\u00eb nj\u00eb d\u00ebshir\u00eb natyrore p\u00ebr t\u00eb luajtur dhe regjistrimi i tyre p\u00ebr loj\u00ebra n\u00eb sporte t\u00eb ndryshme, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb shfryt\u00ebzuar gjith\u00eb at\u00eb energji natyrore dhe p\u00ebr ta shnd\u00ebrruar at\u00eb n\u00eb di\u00e7ka edhe m\u00eb t\u00eb madhe.
\nN\u00eb vijim ju njohim me disa nga sportet e preferuara nga f\u00ebmij\u00ebt:
\nGjimnastika<\/p>\n
Noti<\/p>\n
\u00c7iklizmi<\/p>\n
Karate<\/p>\n
Futbolli<\/p>\n
Basketbolli<\/p>\n
Futbolli<\/p>\n
Volejbolli<\/p>\n
Atletika<\/p>\n
Tenisi<\/p>\n
Artet marcile<\/p>\n
Kal\u00ebrimi<\/p>\n
Vall\u00ebzimi, etj<\/p>\n","protected":false},"excerpt":{"rendered":"
Aktiviteti fizik \u00ebsht\u00eb thelb\u00ebsor p\u00ebr f\u00ebmij\u00ebt. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb luftuar mbipesh\u00ebn, por marrja e nj\u00eb ose m\u00eb shum\u00eb or\u00ebve t\u00eb aktivitetit fizik n\u00eb dit\u00eb, si\u00e7 rekomandohet nga organizatat t\u00eb ndryshme sh\u00ebndet\u00ebsore, mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit, gjat\u00eb gjith\u00eb jet\u00ebs. P\u00ebr fat t\u00eb mir\u00eb, shumica…<\/p>\n","protected":false},"author":3,"featured_media":57640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=57639"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57639\/revisions"}],"predecessor-version":[{"id":57642,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57639\/revisions\/57642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/57640"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=57639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=57639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=57639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}