{"id":57431,"date":"2021-03-21T06:08:43","date_gmt":"2021-03-21T06:08:43","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=57431"},"modified":"2021-03-18T13:10:27","modified_gmt":"2021-03-18T13:10:27","slug":"sot-eshte-dita-e-pare-e-pranveres","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/sot-eshte-dita-e-pare-e-pranveres\/","title":{"rendered":"Sot \u00ebsht\u00eb dita e par\u00eb e pranver\u00ebs"},"content":{"rendered":"<p>Data 21 mars, sh\u00ebnon dit\u00ebn e par\u00eb t\u00eb stin\u00ebs s\u00eb pranver\u00ebs, e cila sipas kalendarit gregorian fillon n\u00eb ora 5:30 t\u00eb m\u00ebngjesit. Jemi zyrtarisht n\u00eb fund t\u00eb dimrit dhe p\u00ebr nd\u00ebrrimin apo ndikimin e stin\u00ebve tek njer\u00ebzit, Radio KFOR-i ka folur me psikologen, Mirjeta Pestisha, e cila tha: <em>Me ardhjen e pranver\u00ebs kemi dit\u00ebt e zgjatura, diell m\u00eb t\u00eb pranish\u00ebm, t\u00eb cilat ndikojn\u00eb direkt n\u00eb lumturin\u00eb e njer\u00ebzve. Vitamina D, e cila prodhohet kur ne marrim rrezet e diellit, ndikon n\u00eb ngritjen e hormonit t\u00eb seratonin\u00ebs, hormon ky i cili njihet edhe si hormon \u201c i t\u00eb ndjerit mir\u00eb\u201d. N\u00eb k\u00ebt\u00eb rast nga drita e diellit kemi r\u00ebnie t\u00eb hormonit t\u00eb melatonin\u00ebs dhe d\u00ebshir\u00ebn m\u00eb t\u00eb pak\u00ebt p\u00ebr gjum\u00eb. Kjo ndjenj\u00eb e lumtur, mund t\u00eb ndikoj\u00eb n\u00eb shum\u00eb fusha t\u00eb jet\u00ebs, ku sipas nj\u00eb studimi amerikan thuhet q\u00eb njer\u00ebzit jan\u00eb m\u00eb t\u00eb hapur, japin k\u00ebshilla m\u00eb bujare, jan\u00eb m\u00eb social n\u00eb dit\u00ebt me diell, gjithashtu relaksimi rritet kur kemi sh\u00ebtitje gjat\u00eb dit\u00ebve me diell.\u201d<\/em><\/p>\n<p>Pranvera \u00ebsht\u00eb stina e lul\u00ebzimeve t\u00eb m\u00ebdha, e luleve shum\u00ebngjyr\u00ebshe dhe stina m\u00eb me arom\u00eb e vitit. Por \u00ebsht\u00eb gjithashtu edhe sezoni kur mund t\u00eb mbjellim fara t\u00eb reja, t\u00eb cilat, me lul\u00ebzim e tyre do t\u00eb mund ta b\u00ebjn\u00eb kopshtin ton\u00eb t\u00eb bukur, deri n\u00eb vjesht\u00ebn e ardhshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data 21 mars, sh\u00ebnon dit\u00ebn e par\u00eb t\u00eb stin\u00ebs s\u00eb pranver\u00ebs, e cila sipas kalendarit gregorian fillon n\u00eb ora 5:30 t\u00eb m\u00ebngjesit. Jemi zyrtarisht n\u00eb fund t\u00eb dimrit dhe p\u00ebr nd\u00ebrrimin apo ndikimin e stin\u00ebve tek njer\u00ebzit, Radio KFOR-i ka folur me psikologen, Mirjeta Pestisha, e cila tha: Me ardhjen e pranver\u00ebs kemi dit\u00ebt e&hellip;<\/p>\n","protected":false},"author":3,"featured_media":57432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=57431"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57431\/revisions"}],"predecessor-version":[{"id":57433,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57431\/revisions\/57433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/57432"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=57431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=57431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=57431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}