\u201cGjum\u00eb i rregullt, e ardhme e sh\u00ebndetshme\u201d, ky \u00ebsht\u00eb slogani me t\u00eb cilin sh\u00ebnohet sivjet 19 Marsi, \u201cDita Bot\u00ebrore e Gjumit\u201d. Duke njohur r\u00ebnd\u00ebsin\u00eb q\u00eb ka gjumi i mir\u00eb, p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme, kjo dit\u00eb \u00ebsht\u00eb nj\u00eb thirrje p\u00ebr t\u00eb gjith\u00eb profesionist\u00ebt e gjumit, q\u00eb t\u00eb mbrojn\u00eb dhe edukojn\u00eb njer\u00ebzit, p\u00ebr r\u00ebnd\u00ebsin\u00eb q\u00eb ka gjumi n\u00eb sh\u00ebndetin ton\u00eb.<\/p>\n
Sipas statistikave globale, \u00e7do individ shpenzon deri n\u00eb nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij duke fjetur dhe pik\u00ebrisht p\u00ebr k\u00ebt\u00eb, nuk duhet anashkaluar pasojat q\u00eb sjell mungesa e gjumit e q\u00eb jan\u00eb: obeziteti, diabeti, imuniteti i dob\u00ebt e deri tek disa forma t\u00eb kancerit.<\/p>\n
P\u00ebr t\u00eb pasur nj\u00eb gjum\u00eb sa m\u00eb t\u00eb mir\u00eb rekomandohet q\u00eb:
\n▪ T\u00eb p\u00ebrcaktoni nj\u00eb orar fiks p\u00ebr gjumin dhe zgjimin,
\n▪ T\u00eb mos e teproni me pushimet gjat\u00eb dit\u00ebs,
\n▪ T\u00eb mos konsumoni alkool apo duhan kat\u00ebr or\u00eb para se t\u00eb flini,
\n▪ T\u00eb evitoni ngr\u00ebnien e ushqimeve t\u00eb r\u00ebnda n\u00eb dark\u00eb, shum\u00eb t\u00eb kripura apo sheqerosura,
\n▪ T\u00eb mos pini kafe, 6 or\u00eb para se t\u00eb flini,
\n▪ T\u00eb ajrosni mir\u00eb dhom\u00ebn e gjumit,
\n▪ T\u00eb siguroheni q\u00eb jast\u00ebku t\u00eb jet\u00eb adekuat p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb e t\u00eb sh\u00ebndetsh\u00ebm, etj.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cGjum\u00eb i rregullt, e ardhme e sh\u00ebndetshme\u201d, ky \u00ebsht\u00eb slogani me t\u00eb cilin sh\u00ebnohet sivjet 19 Marsi, \u201cDita Bot\u00ebrore e Gjumit\u201d. Duke njohur r\u00ebnd\u00ebsin\u00eb q\u00eb ka gjumi i mir\u00eb, p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme, kjo dit\u00eb \u00ebsht\u00eb nj\u00eb thirrje p\u00ebr t\u00eb gjith\u00eb profesionist\u00ebt e gjumit, q\u00eb t\u00eb mbrojn\u00eb dhe edukojn\u00eb njer\u00ebzit, p\u00ebr r\u00ebnd\u00ebsin\u00eb q\u00eb ka…<\/p>\n","protected":false},"author":3,"featured_media":57429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=57428"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57428\/revisions"}],"predecessor-version":[{"id":57430,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57428\/revisions\/57430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/57429"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=57428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=57428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=57428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}