{"id":57064,"date":"2021-02-25T06:09:03","date_gmt":"2021-02-25T06:09:03","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=57064"},"modified":"2021-02-24T13:22:37","modified_gmt":"2021-02-24T13:22:37","slug":"rendesia-e-detoksifikimit-te-trupit","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/rendesia-e-detoksifikimit-te-trupit\/","title":{"rendered":"R\u00ebnd\u00ebsia e detoksifikimit t\u00eb trupit"},"content":{"rendered":"<p>N\u00eb k\u00ebt\u00eb epok\u00eb me plot dinamiz\u00ebm, jo t\u00eb gjith\u00eb e kemi komoditetin e t\u00eb ushqyerit ngadal\u00eb e n\u00eb m\u00ebnyr\u00eb t\u00eb duhur dhe t\u00eb sh\u00ebndetshme, mir\u00ebpo n\u00eb t\u00eb shumt\u00ebn e rasteve ushqehemi me vakte t\u00eb shpejta, kalorike dhe jo t\u00eb sh\u00ebndetshme p\u00ebr trupin dhe mendjen ton\u00eb. P\u00ebr ata q\u00eb konsumojn\u00eb ushqime kalorike e t\u00eb d\u00ebmshme p\u00ebr organizmin dhe m\u00ebnyr\u00ebn se si t\u00eb kthejm\u00eb trupin ton\u00eb n\u00eb nj\u00eb gjendje sa m\u00eb t\u00eb mir\u00eb, nutricionistja Diola Dosti, na ofroi disa k\u00ebshilla t\u00eb dobishme: <em>\u201cOrganizmit ton\u00eb i duhen 21 dit\u00eb q\u00eb t\u00eb ndryshoj\u00eb ato zakonet e ushqimit apo m\u00ebnyr\u00ebn se si ne jetojm\u00eb, duke p\u00ebrfshir\u00eb edhe pjes\u00ebn e ushqimit bashk\u00eb me aktivitetin fizik. Un\u00eb gjithmon\u00eb preferoj q\u00eb t\u2019i japim pak pushim organizmit ton\u00eb, t\u2019i l\u00ebm\u00eb pak hap\u00ebsir\u00eb qelizave tona q\u00eb t\u00eb pushojn\u00eb s\u00eb punuari, t\u2019i l\u00ebm\u00eb pak hap\u00ebsir\u00eb stomakut dhe m\u00ebl\u00e7is\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb energjia t\u00eb mos fokusohet vet\u00ebm n\u00eb k\u00ebto dy organe, por t\u00eb qarkulloj\u00eb n\u00eb komplet organizmit ton\u00eb. Nj\u00eb gj\u00eb shum\u00eb e thjesht\u00eb q\u00eb duhet ta b\u00ebjm\u00eb n\u00eb m\u00ebngjes, \u00ebsht\u00eb q\u00eb mos t\u00eb ham\u00eb asnj\u00ebher\u00eb me zor pjes\u00ebn e m\u00ebngjesit. N\u00eb qoft\u00eb se k\u00ebta individ\u00eb nuk duan q\u00eb t\u00eb konsumojn\u00eb m\u00ebngjesin, \u00ebsht\u00eb krejt\u00ebsisht n\u00eb rregull q\u00eb ta tejkalosh konsumin e tij, por gjithmon\u00eb duhet t\u00eb d\u00ebgjojm\u00eb trupin ton\u00eb i cili \u00ebsht\u00eb m\u00eb i zgjuar se \u00e7do mjek apo nutricionist tjet\u00ebr\u201d<\/em>, k\u00ebshillon znj. Dosti.<\/p>\n<p>Nutricionist\u00ebt k\u00ebshillojn\u00eb edhe k\u00ebto metoda p\u00ebr detoksim t\u00eb trupit: limitoni konsumimin e alkoolit (Meq\u00eb m\u00eb shum\u00eb se 90% e alkoolit metabolizohet n\u00eb m\u00ebl\u00e7in\u00eb tuaj), p\u00ebrqendrohuni n\u00eb p\u00ebrmbushjen e norm\u00ebs s\u00eb gjumit gjat\u00eb gjat\u00eb nj\u00eb dite, ulni marrjen e sheqerit dhe ushqimeve t\u00eb p\u00ebrpunuara, hani ushqime t\u00eb pasura me antioksidant\u00eb, hani ushqime probiotik\u00eb, jogurt, kefir, tranguj turrshi, ulni p\u00ebrdorimin e krip\u00ebs n\u00eb shujtat e juaja, b\u00ebhuni aktiv\u00eb, konsumoni sa m\u00eb shum\u00eb moll\u00eb, avokado, boronica, lak\u00ebr, selino, fara selino, fara t\u00eb lirit, vaj t\u00eb farave t\u00eb lirit etj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb k\u00ebt\u00eb epok\u00eb me plot dinamiz\u00ebm, jo t\u00eb gjith\u00eb e kemi komoditetin e t\u00eb ushqyerit ngadal\u00eb e n\u00eb m\u00ebnyr\u00eb t\u00eb duhur dhe t\u00eb sh\u00ebndetshme, mir\u00ebpo n\u00eb t\u00eb shumt\u00ebn e rasteve ushqehemi me vakte t\u00eb shpejta, kalorike dhe jo t\u00eb sh\u00ebndetshme p\u00ebr trupin dhe mendjen ton\u00eb. P\u00ebr ata q\u00eb konsumojn\u00eb ushqime kalorike e t\u00eb d\u00ebmshme p\u00ebr&hellip;<\/p>\n","protected":false},"author":3,"featured_media":57065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=57064"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57064\/revisions"}],"predecessor-version":[{"id":57066,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/57064\/revisions\/57066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/57065"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=57064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=57064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=57064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}