{"id":56994,"date":"2021-02-19T13:30:27","date_gmt":"2021-02-19T13:30:27","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=56994"},"modified":"2021-02-19T13:30:27","modified_gmt":"2021-02-19T13:30:27","slug":"frutat-sheruesit-natyral-qe-duhet-te-jene-pjese-e-perditshmerise-suaj","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/frutat-sheruesit-natyral-qe-duhet-te-jene-pjese-e-perditshmerise-suaj\/","title":{"rendered":"Frutat, sh\u00ebruesit natyral q\u00eb duhet t\u00eb jen\u00eb pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb suaj"},"content":{"rendered":"<p>Frutat jan\u00eb ushqimet magjike natyrale q\u00eb duhet t\u00eb p\u00ebrfshihen n\u00eb diet\u00ebn e secilit njeri, p\u00ebr t\u00eb pasur nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme dhe p\u00ebr t\u00eb m\u00ebnjanuar problemet sh\u00ebndet\u00ebsore. P\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb sjellin frutat jan\u00eb t\u00eb shum\u00ebfishta. P\u00ebrve\u00e7 vetive t\u00eb shumta q\u00eb p\u00ebrmbajn\u00eb, frutat jan\u00eb edhe \u00ebmb\u00eblsues natyral q\u00eb mund t\u00eb z\u00ebvend\u00ebsojn\u00eb marrjen e sheqerit natyral nga produkte t\u00eb tjera.<\/p>\n<p>Rreth vlerave ushqyese dhe r\u00ebnd\u00ebsis\u00eb s\u00eb konsumimit t\u00eb frutave \u00e7do dit\u00eb, n\u00eb nj\u00eb intervist\u00eb p\u00ebr Radio KFOR-in ka folur nutricionistja, Dafina Demolli: \u201c<em>Frutat luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin ton\u00eb. S\u00eb pari frutat na sigurojn\u00eb sasin\u00eb e vitaminave q\u00eb na nevojiten dhe disa lloje t\u00eb mineraleve. Nga frutat\u00a0 me ngjyr\u00eb t\u00eb kuqe marrim vitamin\u00ebn A dhe Beta Karoten, t\u00eb cilat quhen edhe frutat e zemr\u00ebs. Nd\u00ebrsa, frutat me ngjyr\u00eb t\u00eb gjelb\u00ebr kan\u00eb vitamin\u00ebn C dhe frutat me ngjyr\u00eb t\u00eb vjollc\u00eb, na sigurojn\u00eb anti-oksidant\u00eb q\u00eb njihen si fruta q\u00eb zgjasin jet\u00ebn.<\/em>\u201d<\/p>\n<p>Znj. Demolli, k\u00ebshilloi t\u00eb gjith\u00eb q\u00eb t\u00eb pastrojn\u00eb frutat para p\u00ebrdorimit, me sod\u00eb bikarboni p\u00ebr t\u2019i larguar pesticidet q\u00eb mund t\u00eb jen\u00eb n\u00eb fruta. Sigurisht q\u00eb frutat dhe t\u00eb gjitha ushqimet e sh\u00ebndetshme duhet kombinuar me aktivitete fizike, p\u00ebr t\u00eb g\u00ebzuar sh\u00ebndet t\u00eb plot\u00eb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-56996\" src=\"https:\/\/radiokfor.com\/1\/wp-content\/uploads\/2021\/02\/Dafina-Demolli-237x300.png\" alt=\"\" width=\"237\" height=\"300\" srcset=\"https:\/\/radiokfor.com\/1\/wp-content\/uploads\/2021\/02\/Dafina-Demolli-237x300.png 237w, https:\/\/radiokfor.com\/1\/wp-content\/uploads\/2021\/02\/Dafina-Demolli.png 511w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frutat jan\u00eb ushqimet magjike natyrale q\u00eb duhet t\u00eb p\u00ebrfshihen n\u00eb diet\u00ebn e secilit njeri, p\u00ebr t\u00eb pasur nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme dhe p\u00ebr t\u00eb m\u00ebnjanuar problemet sh\u00ebndet\u00ebsore. P\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb sjellin frutat jan\u00eb t\u00eb shum\u00ebfishta. P\u00ebrve\u00e7 vetive t\u00eb shumta q\u00eb p\u00ebrmbajn\u00eb, frutat jan\u00eb edhe \u00ebmb\u00eblsues natyral q\u00eb mund t\u00eb z\u00ebvend\u00ebsojn\u00eb marrjen e sheqerit natyral nga&hellip;<\/p>\n","protected":false},"author":3,"featured_media":56995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-56994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=56994"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56994\/revisions"}],"predecessor-version":[{"id":56997,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56994\/revisions\/56997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/56995"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=56994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=56994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=56994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}