{"id":56716,"date":"2021-02-03T06:05:36","date_gmt":"2021-02-03T06:05:36","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=56716"},"modified":"2021-02-02T13:00:33","modified_gmt":"2021-02-02T13:00:33","slug":"ushqimet-qe-ndihmojne-ne-parandalimin-dhe-luftimin-e-kancerit","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/ushqimet-qe-ndihmojne-ne-parandalimin-dhe-luftimin-e-kancerit\/","title":{"rendered":"Ushqimet q\u00eb ndihmojn\u00eb n\u00eb parandalimin dhe luftimin e kancerit"},"content":{"rendered":"<p>Ushqyerja e sh\u00ebndetshme \u00ebsht\u00eb bazike, p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme, meq\u00eb s\u00ebmundje t\u00eb ndryshme paraqiten pik\u00ebrisht nga mungesa e disiplin\u00ebs ushqimore. P\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb rreth ushqimeve q\u00eb ndikojn\u00eb n\u00eb luftimin dhe parandalimin e kancerit dhe s\u00ebmundjeve t\u00eb tjera n\u00eb p\u00ebrgjith\u00ebsi, Radio KFOR-i zhvilloi nj\u00eb intervist\u00eb me nutricionisten, Diola Dosti Baftiu: \u201c<em>Kanceri vjen nga momenti q\u00eb ne vendosim t\u00eb \u2018divorcohemi\u2019 nga natyra. Kjo do t\u00eb thot\u00eb kur ne heqim dor\u00eb nga ushqimet q\u00eb na ofron natyra, si\u00e7 jan\u00eb: \u201cfrutat, perimet, \u00e7aj\u00ebrat, barishtet e ndryshme dhe algat e detit, duke p\u00ebrqafuar nj\u00eb jetes\u00eb jo t\u00eb sh\u00ebndetshme q\u00eb p\u00ebrfshin ushqimet e shpejta, pijet e gazuara, energjike dhe suplemente t\u00eb ndryshme q\u00eb l\u00ebn\u00eb efekte an\u00ebsore n\u00eb sh\u00ebndetin ton\u00eb. Prandaj, duhet t\u00eb konsumojm\u00eb ushqime q\u00eb fokusohen nga ngjyra jeshile, ushqime q\u00eb kan\u00eb klorofil dhe ndihmojn\u00eb qelizat tona q\u00eb t\u00eb mbijetoj\u00eb dhe t\u00eb riprodhohen si\u00e7 duhet. Prandaj konsumoni t\u00eb gjitha llojet e frutave dhe perimeve, pa asnj\u00eb lloj p\u00ebrjashtimi p\u00ebr shembull: brokoli, sallat\u00eb jeshile, spinaq dhe hiqni dor\u00eb nga sheqeri, kryesisht nga sheqeri i bardh\u00eb, duke e z\u00ebvend\u00ebsuar me mjalt\u00eb apo nga sheqeri i frutave.<\/em>\u201d<\/p>\n<p>Znj. Baftiu, porositi t\u00eb gjith\u00eb d\u00ebgjuesit t\u00eb p\u00ebrqafojm\u00eb ushqimet e tok\u00ebs, duke potencuar edhe r\u00ebnd\u00ebsin\u00eb e konsumimit t\u00eb \u00e7aj\u00ebrave sidomos ai i shafranit, i cili ka veti antioksiduese dhe sjell\u00eb benifite t\u00eb shumta n\u00eb sh\u00ebndetin ton\u00eb, pa i p\u00ebrjashtuar edhe t\u00eb gjitha llojet e boronicave dhe ushqime q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqyerja e sh\u00ebndetshme \u00ebsht\u00eb bazike, p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme, meq\u00eb s\u00ebmundje t\u00eb ndryshme paraqiten pik\u00ebrisht nga mungesa e disiplin\u00ebs ushqimore. P\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb rreth ushqimeve q\u00eb ndikojn\u00eb n\u00eb luftimin dhe parandalimin e kancerit dhe s\u00ebmundjeve t\u00eb tjera n\u00eb p\u00ebrgjith\u00ebsi, Radio KFOR-i zhvilloi nj\u00eb intervist\u00eb me nutricionisten, Diola Dosti Baftiu: \u201cKanceri vjen nga&hellip;<\/p>\n","protected":false},"author":3,"featured_media":56717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-56716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=56716"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56716\/revisions"}],"predecessor-version":[{"id":56718,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56716\/revisions\/56718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/56717"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=56716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=56716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=56716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}