{"id":56446,"date":"2021-01-13T06:02:31","date_gmt":"2021-01-13T06:02:31","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=56446"},"modified":"2021-01-12T21:54:38","modified_gmt":"2021-01-12T21:54:38","slug":"kujdesi-qe-duhet-treguar-ne-marrjen-e-vitaminave-ditore","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/kujdesi-qe-duhet-treguar-ne-marrjen-e-vitaminave-ditore\/","title":{"rendered":"Kujdesi q\u00eb duhet treguar n\u00eb marrjen e vitaminave ditore"},"content":{"rendered":"<p>Vitaminat jan\u00eb disa p\u00ebrb\u00ebr\u00ebs natyral\u00eb, prezent n\u00eb pothuajse t\u00eb gjitha ushqimet. Ndon\u00ebse n\u00eb sasi t\u00eb vogla, ato jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb gjitha funksionet e organizmit, p\u00ebrfshir\u00eb rigjenerimin e indeve dhe mir\u00ebmbajtjen e sh\u00ebndetit t\u00eb njeriut.\u00a0 Mir\u00ebpo ka shum\u00eb keqkuptime n\u00eb lidhje me efektet e vitaminave, duhet ditur q\u00eb ato nuk jan\u00eb \u00e7udib\u00ebr\u00ebse, ato nuk mund t\u00eb kurojn\u00eb s\u00ebmundje ose t\u00eb z\u00ebvend\u00ebsojn\u00eb t\u00eb ushqyerit e ekuilibruar. Shum\u00eb njer\u00ebz gabojn\u00eb, duke besuar se n\u00eb qoft\u00eb se nj\u00eb sasi e vog\u00ebl e vitaminave \u00ebsht\u00eb e mir\u00eb p\u00ebr ne, nj\u00eb sasi m\u00eb e madhe e tyre \u00ebsht\u00eb edhe m\u00eb e mir\u00eb.<\/p>\n<p>Studimet mbi zakonet e t\u00eb ushqyerit kan\u00eb treguar se rreth 60 p\u00ebr qind e njer\u00ebzve, nuk marrin sasi t\u00eb mjaftueshme t\u00eb frutave dhe perimeve. Gjithashtu shum\u00eb njer\u00ebz jetojn\u00eb n\u00eb m\u00ebnyr\u00eb jo t\u00eb sh\u00ebndetshme, kurse e gjith\u00eb kjo e rrit nevoj\u00ebn e tyre p\u00ebr vitamina.\u00a0 Disa ndihmojn\u00eb kur kemi t\u00eb b\u00ebjm\u00eb me lodhje, stres mendor dhe fizik, ekspozim t\u00eb tepruar ndaj stresit, p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kujtes\u00ebn dhe funksionimin e duhur t\u00eb sistemit t\u00eb tretjes.<\/p>\n<p>Por doza t\u00eb larta t\u00eb vitaminave p\u00ebr nj\u00eb periudh\u00eb t\u00eb zgjatur mund t\u00eb \u00e7ojn\u00eb n\u00eb nivele t\u00eb d\u00ebmshme t\u00eb k\u00ebtyre vitaminave n\u00eb trup. Kujdesi \u00ebsht\u00eb i nevojsh\u00ebm te vitaminat A, D, E dhe K. Mir\u00ebpo sipas ekspert\u00ebve sh\u00ebndet\u00ebsor edhe k\u00ebto vitamina n\u00ebse konsumohen n\u00eb sasi t\u00eb m\u00ebdha, mund t\u00eb ken\u00eb nj\u00eb efekt toksik n\u00ebse konsumohen p\u00ebr nj\u00eb periudh\u00eb m\u00eb t\u00eb gjat\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminat jan\u00eb disa p\u00ebrb\u00ebr\u00ebs natyral\u00eb, prezent n\u00eb pothuajse t\u00eb gjitha ushqimet. Ndon\u00ebse n\u00eb sasi t\u00eb vogla, ato jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb gjitha funksionet e organizmit, p\u00ebrfshir\u00eb rigjenerimin e indeve dhe mir\u00ebmbajtjen e sh\u00ebndetit t\u00eb njeriut.\u00a0 Mir\u00ebpo ka shum\u00eb keqkuptime n\u00eb lidhje me efektet e vitaminave, duhet ditur q\u00eb ato nuk jan\u00eb \u00e7udib\u00ebr\u00ebse, ato nuk mund&hellip;<\/p>\n","protected":false},"author":3,"featured_media":56447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-56446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=56446"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56446\/revisions"}],"predecessor-version":[{"id":56450,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56446\/revisions\/56450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/56447"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=56446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=56446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=56446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}