{"id":56372,"date":"2021-01-05T06:12:20","date_gmt":"2021-01-05T06:12:20","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=56372"},"modified":"2021-01-05T09:35:56","modified_gmt":"2021-01-05T09:35:56","slug":"ndikimi-i-ushqimit-te-tepert-ne-organizmin-tone","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/ndikimi-i-ushqimit-te-tepert-ne-organizmin-tone\/","title":{"rendered":"Ndikimi i ushqimit t\u00eb tep\u00ebrt n\u00eb organizmin ton\u00eb"},"content":{"rendered":"<p>Nuk \u00ebsht\u00eb gjithmon\u00eb e leht\u00eb t\u00eb b\u00ebsh zgjedhjet e duhura dhe t\u00eb sh\u00ebndetshme n\u00eb ushqim, kur e kemi parasysh dinamik\u00ebn e jet\u00ebs s\u00eb sotme. \u00a0Megjithat\u00eb, kur zgjedhim ushqimet q\u00eb konsumojm\u00eb, ne po ashtu kujdesemi q\u00eb t\u00eb jemi t\u00eb sh\u00ebndetsh\u00ebm n\u00eb vazhdim\u00ebsi, duke mbrojtur veten nga s\u00ebmundje t\u00eb ndryshme. Shtimi i pesh\u00ebs \u00ebsht\u00eb nj\u00eb nga rreziqet m\u00eb t\u00eb m\u00ebdha q\u00eb lidhen me ngr\u00ebnien e tep\u00ebrt. Kur ne marrim m\u00eb shum\u00eb kalori sesa t\u00eb jemi n\u00eb gjendje t\u00eb djegim, at\u00ebher\u00eb ne fillojm\u00eb t\u00eb shtojm\u00eb kilogram\u00eb.<br \/>\nRreth shtimit t\u00eb pesh\u00ebs dhe efekteve t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt, Radio KFOR-i bisedoi me Nutricionisten Vala Pupovci, e cila tregoi p\u00ebr efektet negative t\u00eb teprimit me ngr\u00ebnien e ushqimit: \u201c<em>Pavar\u00ebsisht q\u00eb mund ta teprojm\u00eb me ushqim, un\u00eb nuk preferoj ask\u00ebnd t\u00eb mbaj\u00eb dieta q\u00eb p\u00ebrmbajn\u00eb vet\u00ebm nj\u00eb produkt apo jan\u00eb t\u00eb p\u00ebrb\u00ebra vet\u00ebm nga l\u00ebngjet. Ushqimi i tepruar mund t\u00eb ndikoj\u00eb n\u00eb shtimin e kilogram\u00ebve, pasi q\u00eb gjat\u00eb koh\u00ebs s\u00eb festave mund t\u00eb kemi konsumuar m\u00eb shum\u00eb ushqime por edhe l\u00ebngje. Ushqimi i tepruar sjell\u00eb edhe efekte t\u00eb tjera tek njer\u00ebzit si\u00e7 jan\u00eb: v\u00ebshtir\u00ebsit\u00eb n\u00eb tretje pastaj edhe probleme me reflux (thartin\u00eb)<\/em>.\u201d<\/p>\n<p>Nutricionistja Pupovci, k\u00ebshilloi p\u00ebr fund q\u00eb n\u00eb k\u00ebt\u00eb koh\u00eb njer\u00ebzit t\u00eb mundohen t\u00eb ushqehen me ushqime t\u00eb p\u00ebrgatitura n\u00eb sht\u00ebpit\u00eb e tyre dhe t\u00eb p\u00ebrfshijn\u00eb n\u00eb diet\u00ebn e tyre llojshm\u00ebri t\u00eb frutave dhe perimeve dhe t\u00eb mundohen t\u00eb ulin konsumimin e mishit dhe karbohidrateve, pasi q\u00eb shumica kan\u00eb konsumuar pak m\u00eb shum\u00eb kalori gjat\u00eb festave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuk \u00ebsht\u00eb gjithmon\u00eb e leht\u00eb t\u00eb b\u00ebsh zgjedhjet e duhura dhe t\u00eb sh\u00ebndetshme n\u00eb ushqim, kur e kemi parasysh dinamik\u00ebn e jet\u00ebs s\u00eb sotme. \u00a0Megjithat\u00eb, kur zgjedhim ushqimet q\u00eb konsumojm\u00eb, ne po ashtu kujdesemi q\u00eb t\u00eb jemi t\u00eb sh\u00ebndetsh\u00ebm n\u00eb vazhdim\u00ebsi, duke mbrojtur veten nga s\u00ebmundje t\u00eb ndryshme. Shtimi i pesh\u00ebs \u00ebsht\u00eb nj\u00eb nga rreziqet&hellip;<\/p>\n","protected":false},"author":3,"featured_media":56373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-56372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=56372"}],"version-history":[{"count":3,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56372\/revisions"}],"predecessor-version":[{"id":56376,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56372\/revisions\/56376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/56373"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=56372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=56372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=56372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}