{"id":56029,"date":"2020-12-11T10:51:27","date_gmt":"2020-12-11T10:51:27","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=56029"},"modified":"2020-12-11T10:51:27","modified_gmt":"2020-12-11T10:51:27","slug":"rendesia-e-sportit-te-skijimit-per-shendetin","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/rendesia-e-sportit-te-skijimit-per-shendetin\/","title":{"rendered":"R\u00ebnd\u00ebsia e sportit t\u00eb skijimit p\u00ebr sh\u00ebndetin"},"content":{"rendered":"<p>Skijimi \u00ebsht\u00eb nj\u00eb sport shum\u00eb i hersh\u00ebm, meq\u00eb skit\u00eb jan\u00eb p\u00ebrdorur si mjet p\u00ebr t\u00eb ecur mbi bor\u00eb p\u00ebr nevojat e popullat\u00ebs n\u00eb vise t\u00eb ftohta. Ky sport mendohet t\u00eb ket\u00eb prejardhjen nga vendet skandinave, para 4000 vjet\u00ebsh. Skijimi p\u00ebr her\u00eb t\u00eb par\u00eb nuk \u00ebsht\u00eb paraqitur si sport, por si nevoj\u00eb e njer\u00ebzve p\u00ebr t\u00eb siguruar ushqimin. Gara e par\u00eb me skija, \u00ebsht\u00eb mbajtur n\u00eb kryeqytetin e Norvegjis\u00eb, n\u00eb Osllo.<\/p>\n<p>N\u00ebse nj\u00eb person kalon nj\u00eb vikend apo t\u00eb pakt\u00ebn 6 or\u00eb duke skijuar, p\u00ebrve\u00e7 q\u00eb do t\u00eb djeg 3 mij\u00eb kalori, gjithashtu do t\u00eb humb edhe n\u00eb pesh\u00eb si dhe vet\u00ebm p\u00ebr nj\u00eb jav\u00eb do t\u00eb ndryshoj fiziku i atij personi dhe do t\u00eb k\u00ebnaqet me bardh\u00ebsin\u00eb e bor\u00ebs.<br \/>\nPor e gjith\u00eb kjo q\u00eb u tha m\u00eb lart, nuk \u00ebsht\u00eb e t\u00ebra, skijimi \u00ebsht\u00eb i mir\u00eb edhe p\u00ebr muskujt tuaj t\u00eb barkut, e po ashtu do t\u00eb rris nivelin e imunitetit tuaj, madje mund t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb leht\u00ebsuar depresionin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skijimi \u00ebsht\u00eb nj\u00eb sport shum\u00eb i hersh\u00ebm, meq\u00eb skit\u00eb jan\u00eb p\u00ebrdorur si mjet p\u00ebr t\u00eb ecur mbi bor\u00eb p\u00ebr nevojat e popullat\u00ebs n\u00eb vise t\u00eb ftohta. Ky sport mendohet t\u00eb ket\u00eb prejardhjen nga vendet skandinave, para 4000 vjet\u00ebsh. Skijimi p\u00ebr her\u00eb t\u00eb par\u00eb nuk \u00ebsht\u00eb paraqitur si sport, por si nevoj\u00eb e njer\u00ebzve p\u00ebr t\u00eb&hellip;<\/p>\n","protected":false},"author":3,"featured_media":56030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-56029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=56029"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56029\/revisions"}],"predecessor-version":[{"id":56031,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/56029\/revisions\/56031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/56030"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=56029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=56029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=56029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}