Pagjum\u00ebsia apo insomnia \u00ebsht\u00eb nj\u00eb \u00e7rregullim i gjumit. Pagjum\u00ebsia kronike ose afatgjat\u00eb e b\u00ebn t\u00eb v\u00ebshtir\u00eb p\u00ebrmbushjen e detyrave rutin\u00eb si, shkuarjen n\u00eb pun\u00eb, n\u00eb shkoll\u00eb dhe p\u00ebrkujdesjen p\u00ebr veten dhe t\u00eb tjer\u00ebt.<\/p>\n
Fatmir\u00ebsisht me p\u00ebrkujdesje dhe mjekim, ky problem mund t\u00eb zvog\u00eblohet apo edhe t\u00eb sh\u00ebrohet komplet. P\u00ebr t\u00eb ditur se cilat jan\u00eb veprimet q\u00eb duhet nd\u00ebrmerren n\u00ebse kemi probleme me pagjum\u00ebsin\u00eb, Radio KFOR-i kontaktoi psikologen, Ibelinda Halili, e cila shpengoi: \u201cRutina ditore \u00ebsht\u00eb shum\u00eb me r\u00ebnd\u00ebsi, duhet t\u00eb merremi me aktivitet fizik, mir\u00ebpo jo para gjumit. Nuk duhet t\u00eb marrim ushqime q\u00eb jan\u00eb kalorike para gjumit, mir\u00ebpo edhe nj\u00eb gj\u00eb duhet ditur se nuk duhet t\u00eb lexojm\u00eb p\u00ebrmes ekraneve t\u00eb telefonit, t\u00eb tabletit ose kompjuterit, sepse sipas hulumtimeve t\u00eb fundit, nj\u00eb nd\u00ebr shkaktar\u00ebt e pagjum\u00ebsis\u00eb \u00ebsht\u00eb edhe drita e pajisjeve teknologjike. Nj\u00eb nd\u00ebr stimuluesit m\u00eb t\u00eb mir\u00eb t\u00eb gjumit \u00ebsht\u00eb leximi i nj\u00eb libri dhe pirja e \u00e7ajit – preferohet \u00e7aji kamomil.”<\/em><\/p>\n Ndryshimi i zakoneve mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb, por duhet t\u00eb provojm\u00eb k\u00ebshillat e ekspert\u00ebve p\u00ebr t\u00eb rregulluar gjumin, pasi q\u00eb pagjum\u00ebsia mund t\u00eb \u00e7oj\u00eb ose t\u00eb kontribuoj\u00eb n\u00eb zhvillimin e problemeve t\u00eb tjera sh\u00ebndet\u00ebsore, t\u00eb tilla si depresioni, s\u00ebmundjet e zemr\u00ebs dhe goditja n\u00eb tru.<\/p>\n","protected":false},"excerpt":{"rendered":" Pagjum\u00ebsia apo insomnia \u00ebsht\u00eb nj\u00eb \u00e7rregullim i gjumit. Pagjum\u00ebsia kronike ose afatgjat\u00eb e b\u00ebn t\u00eb v\u00ebshtir\u00eb p\u00ebrmbushjen e detyrave rutin\u00eb si, shkuarjen n\u00eb pun\u00eb, n\u00eb shkoll\u00eb dhe p\u00ebrkujdesjen p\u00ebr veten dhe t\u00eb tjer\u00ebt. Fatmir\u00ebsisht me p\u00ebrkujdesje dhe mjekim, ky problem mund t\u00eb zvog\u00eblohet apo edhe t\u00eb sh\u00ebrohet komplet. P\u00ebr t\u00eb ditur se cilat jan\u00eb veprimet…<\/p>\n","protected":false},"author":3,"featured_media":55792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=55791"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55791\/revisions"}],"predecessor-version":[{"id":55793,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55791\/revisions\/55793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/55792"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=55791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=55791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=55791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}