{"id":55526,"date":"2020-11-11T11:54:16","date_gmt":"2020-11-11T11:54:16","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=55526"},"modified":"2020-11-11T11:54:16","modified_gmt":"2020-11-11T11:54:16","slug":"kujdesuni-per-shendetin-tuaj-konsumoni-me-shume-proteina-dhe-vitamina","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/kujdesuni-per-shendetin-tuaj-konsumoni-me-shume-proteina-dhe-vitamina\/","title":{"rendered":"Kujdesuni p\u00ebr sh\u00ebndetin tuaj, konsumoni m\u00eb shum\u00eb proteina dhe vitamina"},"content":{"rendered":"<p>N\u00eb k\u00ebt\u00eb koh\u00eb kur bota po lufton me pandemin\u00eb e koronavirus-it dhe pa nj\u00eb kur\u00eb ose vaksin\u00eb p\u00ebr k\u00ebt\u00eb virus, m\u00eb e mira q\u00eb ne mund t\u00eb b\u00ebjm\u00eb, \u00ebsht\u00eb t\u00eb rrisim imunitetin apo t\u00eb mbrojm\u00eb trupin ton\u00eb kund\u00ebr s\u00ebmundjeve. Nj\u00eb rutin\u00eb e rregullt ushtrimesh dhe nj\u00eb diet\u00eb e duhur, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb luftuar s\u00ebmundjet, thot\u00eb Dr. Ivana Todorovi\u00e7 (Ivana Todorovi\u0107), e cila ka nj\u00eb k\u00ebshill\u00eb p\u00ebr d\u00ebgjuesit e Radio KFOR-it: <em>&#8220;Dieta duhet t\u00eb mbetet e nj\u00ebjt\u00eb gjat\u00eb k\u00ebtyre periudhave, q\u00eb do t\u00eb thot\u00eb m\u00eb shum\u00eb vitamina dhe minerale, fruta dhe perime t\u00eb ndryshme, shum\u00eb \u00e7aj dhe uj\u00eb p\u00ebr t\u00eb shpejtuar metabolizmin dhe djegur t\u00eb gjitha kalorit\u00eb e panevojshme. Nd\u00ebrsa afrohemi n\u00eb sezonin e dimrit, \u00ebsht\u00eb e nevojshme t\u00eb rritet imuniteti dhe merrni sasin\u00eb e mjaftueshme t\u00eb vitamin\u00ebs C.\u201d<\/em><\/p>\n<p>Doktoresha Todorovi\u00e7,\u00a0 shtoi gjithashtu se p\u00ebr t\u00eb forcuar imunitetin, p\u00ebrve\u00e7 nj\u00eb diete t\u00eb rregullt t\u00eb ekuilibruar, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb kalojm\u00eb sa m\u00eb shum\u00eb koh\u00eb n\u00eb aj\u00ebr t\u00eb past\u00ebr, natyrisht duke respektuar distanc\u00ebn fizike dhe duke ndjekur k\u00ebshillat e mjek\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb k\u00ebt\u00eb koh\u00eb kur bota po lufton me pandemin\u00eb e koronavirus-it dhe pa nj\u00eb kur\u00eb ose vaksin\u00eb p\u00ebr k\u00ebt\u00eb virus, m\u00eb e mira q\u00eb ne mund t\u00eb b\u00ebjm\u00eb, \u00ebsht\u00eb t\u00eb rrisim imunitetin apo t\u00eb mbrojm\u00eb trupin ton\u00eb kund\u00ebr s\u00ebmundjeve. Nj\u00eb rutin\u00eb e rregullt ushtrimesh dhe nj\u00eb diet\u00eb e duhur, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb&hellip;<\/p>\n","protected":false},"author":3,"featured_media":55528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=55526"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55526\/revisions"}],"predecessor-version":[{"id":55529,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55526\/revisions\/55529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/55528"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=55526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=55526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=55526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}