{"id":55281,"date":"2020-10-29T06:04:44","date_gmt":"2020-10-29T06:04:44","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=55281"},"modified":"2020-10-28T15:40:25","modified_gmt":"2020-10-28T15:40:25","slug":"keshilla-te-nevojshme-per-personat-qe-vuajne-nga-hipertensioni","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/keshilla-te-nevojshme-per-personat-qe-vuajne-nga-hipertensioni\/","title":{"rendered":"K\u00ebshilla t\u00eb nevojshme p\u00ebr personat q\u00eb vuajn\u00eb nga hipertensioni"},"content":{"rendered":"<p>Hipertensioni n\u00ebnkupton presion t\u00eb lart\u00eb t\u00eb gjakut dhe \u00ebsht\u00eb nj\u00eb s\u00ebmundje shum\u00eb e p\u00ebrhapur n\u00eb popullat\u00ebn e rritur.<br \/>\n<em>\u201cHipertensioni influencohet shum\u00eb nga stili i jetes\u00ebs\u201d, <\/em>k\u00ebshtu tha p\u00ebr Radio KFOR-in, Dr. Tarion Krasniqi dhe m\u00eb tutje ve\u00e7oi disa k\u00ebshilla t\u00eb nevojshme p\u00ebr t\u00eb gjith\u00eb:<em> \u201cPersonat q\u00eb vuajn\u00eb nga hipertensioni duhet te ken\u00eb shum\u00eb kujdes edhe me ushqime. Ata duhet t\u2019i m\u00ebnjanojn\u00eb ushqimet e pasura me krip, sidomos ushqimet komerciale (fast food) si picat, hamburger\u00ebt, patatet e skuqura, produktet e mishit komercial, ushqimet e konservuara, salca te gatshme apo turshit\u00eb tona tradicionale. Nuk preferohen edhe ushqimet e pasura me yndyr\u00eb apo edhe me sheqer. P\u00ebr t\u00eb zvog\u00ebluar problemin e tyre, personat n\u00eb fjal\u00eb, duhet t\u00eb konsumojn\u00eb pem\u00eb e perime, jogurt, qum\u00ebsht. Shum\u00eb me r\u00ebnd\u00ebsi \u00ebsht\u00eb t\u00eb konsumohet edhe uji.\u201d<\/em><\/p>\n<p>N\u00ebse ankohemi nga dhimbjet e forta t\u00eb kok\u00ebs, lodhjes dhe konfuzionit, problemit me shikim, dhembjes s\u00eb gjoksit, v\u00ebshtir\u00ebsit\u00eb me frym\u00ebmarrje, me rrahje t\u00eb \u00e7rregullta t\u00eb zemr\u00ebs dhe me goditje n\u00eb kraharor, qaf\u00eb apo vesh, ka shum\u00eb t\u00eb ngjar\u00eb q\u00eb jemi para nj\u00eb krize hipertensive me pasoj\u00eb goditje n\u00eb zem\u00ebr ose tru, ndaj \u00ebsht\u00eb e domosdoshme t\u00eb kontaktohet mjeku urgjentisht!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertensioni n\u00ebnkupton presion t\u00eb lart\u00eb t\u00eb gjakut dhe \u00ebsht\u00eb nj\u00eb s\u00ebmundje shum\u00eb e p\u00ebrhapur n\u00eb popullat\u00ebn e rritur. \u201cHipertensioni influencohet shum\u00eb nga stili i jetes\u00ebs\u201d, k\u00ebshtu tha p\u00ebr Radio KFOR-in, Dr. Tarion Krasniqi dhe m\u00eb tutje ve\u00e7oi disa k\u00ebshilla t\u00eb nevojshme p\u00ebr t\u00eb gjith\u00eb: \u201cPersonat q\u00eb vuajn\u00eb nga hipertensioni duhet te ken\u00eb shum\u00eb kujdes edhe&hellip;<\/p>\n","protected":false},"author":3,"featured_media":55282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=55281"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55281\/revisions"}],"predecessor-version":[{"id":55283,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55281\/revisions\/55283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/55282"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=55281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=55281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=55281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}