{"id":55231,"date":"2020-10-26T09:56:19","date_gmt":"2020-10-26T09:56:19","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=55231"},"modified":"2020-10-26T09:56:19","modified_gmt":"2020-10-26T09:56:19","slug":"cilesia-e-jeteses-sone-dhe-rendesia-e-ushqimeve-qe-marrim-para-gjumit","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/cilesia-e-jeteses-sone-dhe-rendesia-e-ushqimeve-qe-marrim-para-gjumit\/","title":{"rendered":"Cil\u00ebsia e jetes\u00ebs son\u00eb dhe r\u00ebnd\u00ebsia e ushqimeve q\u00eb marrim para gjumit"},"content":{"rendered":"<p><em>\u2018Mos konsumoni ushqim me shum\u00eb kalori apo t\u00eb r\u00ebnd\u00eb para gjumit\u2019,<\/em> kjo \u00ebsht\u00eb k\u00ebshilla q\u00eb t\u00eb gjith\u00eb e kemi d\u00ebgjuar, s\u00eb paku nj\u00eb her\u00eb, n\u00eb jet\u00ebn ton\u00eb. Duke e ditur se gjumi \u00ebsht\u00eb jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien ton\u00eb, Radio KFOR kontaktoi, Dr. Hevzi Ademaj, p\u00ebr t\u00eb pyetur se \u00e7far\u00eb ushqimesh mund t\u00eb ham\u00eb para gjumit: <em>&#8220;Dieta dhe m\u00ebnyra e jetes\u00ebs duhet t&#8217;i p\u00ebrshtatet individit, profesionit dhe sh\u00ebndetit mendor. S\u00eb pari duhet t\u00eb dim\u00eb se \u00e7far\u00eb ushqimesh duhet t\u00eb marrim si dhe t\u00eb dim\u00eb se \u00e7far\u00eb nuk duhet t\u00eb marrim. Ushqimet q\u00eb preferohen p\u00ebr mbr\u00ebmjen jan\u00eb k\u00ebto: buka e zez\u00eb dhe e thekr\u00ebs, frutat, perime, produktet e qum\u00ebshtit me pak yndyr\u00eb, etj. Nd\u00ebrsa, ushqimet q\u00eb nuk duhet t\u2019i konsumojm\u00eb gjat\u00eb mbr\u00ebmjes jan\u00eb: ushqimet e kripura dhe shtimi i krip\u00ebs n\u00eb p\u00ebrgjith\u00ebsi n\u00eb ushqim, produktet e pasura me kolesterol dhe ato q\u00eb kan\u00eb yndyr\u00eb n\u00eb sasi t\u00eb m\u00ebdha.\u201d<\/em><\/p>\n<p>N\u00ebse duam t\u00eb kemi nj\u00eb jet\u00eb aktive dhe t\u00eb sh\u00ebndetshme duhet t\u00eb kujdesemi p\u00ebr ushqimet q\u00eb marrim gjat\u00eb gjith\u00eb dit\u00ebs, e sidomos pas or\u00ebs 18:00 dhe para gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018Mos konsumoni ushqim me shum\u00eb kalori apo t\u00eb r\u00ebnd\u00eb para gjumit\u2019, kjo \u00ebsht\u00eb k\u00ebshilla q\u00eb t\u00eb gjith\u00eb e kemi d\u00ebgjuar, s\u00eb paku nj\u00eb her\u00eb, n\u00eb jet\u00ebn ton\u00eb. Duke e ditur se gjumi \u00ebsht\u00eb jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien ton\u00eb, Radio KFOR kontaktoi, Dr. Hevzi Ademaj, p\u00ebr t\u00eb pyetur se \u00e7far\u00eb ushqimesh mund t\u00eb&hellip;<\/p>\n","protected":false},"author":3,"featured_media":55232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=55231"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55231\/revisions"}],"predecessor-version":[{"id":55233,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55231\/revisions\/55233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/55232"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=55231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=55231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=55231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}