Ve\u00e7an\u00ebrisht gjat\u00eb sezon\u00ebs se dimrit dhe n\u00eb k\u00ebt\u00eb koh\u00eb pandemie, vitamina C \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr mbrojtjen e organizmit, pasi ndikon n\u00eb rritjen e prodhimit t\u00eb qelizave t\u00eb bardha, p\u00ebr t\u00eb mbajtur n\u00eb gjendje t\u00eb mir\u00eb en\u00ebt e gjakut, nevojitet p\u00ebr absorbimin e hekurit nga organizmi si dhe rikuperimin e shpejt\u00eb n\u00eb rast s\u00ebmundje.\u00a0Vitamina C na mbron edhe nga gripi sezonal, at\u00ebher\u00eb kur sistemi yn\u00eb imun \u00ebsht\u00eb i dob\u00ebt at\u00ebher\u00eb ne jemi m\u00eb t\u00eb preksh\u00ebm ndaj ftohjes, gripit apo edhe problemeve sh\u00ebndet\u00ebsore t\u00eb tjera edhe m\u00eb serioze.\u00a0Profesionist\u00ebt sh\u00ebndet\u00ebsor rekomandojn\u00eb q\u00eb vitamina C \u00ebsht\u00eb mir\u00eb t\u00eb merret 2-3 her\u00eb gjat\u00eb dit\u00ebs (nga burimet ushqimore), pasi n\u00ebse e marrim n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrqendruar, organizmi yn\u00eb nuk arrin ta p\u00ebrthith\u00eb t\u00eb gjith\u00ebn.<\/p>\n
Nj\u00eb tjet\u00ebr produkt magjik p\u00ebr sh\u00ebndetin \u00ebsht\u00eb edhe mjalti, i cili ka dobi t\u00eb panum\u00ebrta, q\u00eb p\u00ebrve\u00e7 se i b\u00ebn mir\u00eb sh\u00ebndetit, po ashtu \u00ebsht\u00eb sh\u00ebrues i shum\u00eb s\u00ebmundjeve. Duke konsumuar mjaltin e shkrir\u00eb n\u00eb uj\u00eb, t\u00eb gjitha njollat e zorr\u00ebve do t\u00eb zhduken, ngr\u00ebnia e rregullt e mjaltit ndihmon n\u00eb p\u00ebrforcimin e t\u00eb mbajturit mend si dhe forcon trupin fizikisht. N\u00ebse mjalti konsumohet i tretur n\u00eb uj\u00eb t\u00eb ngroht\u00eb, ndihmon kund\u00ebr diarres\u00eb, nd\u00ebrsa i tretur n\u00eb uj\u00eb t\u00eb ftoht\u00eb, ndihmon kund\u00ebr kapsll\u00ebkut. Me p\u00ebrdorimin e mjaltit pastrohet edhe gjaku dhe leht\u00ebsohet qarkullimi i tij n\u00ebp\u00ebr trup.<\/p>\n
K\u00ebto jan\u00eb disa nga p\u00ebrfitimet e shumta q\u00eb p\u00ebrdorimi i mjaltit dhe vitamin\u00ebs C sjellin n\u00eb organizmin ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ve\u00e7an\u00ebrisht gjat\u00eb sezon\u00ebs se dimrit dhe n\u00eb k\u00ebt\u00eb koh\u00eb pandemie, vitamina C \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr mbrojtjen e organizmit, pasi ndikon n\u00eb rritjen e prodhimit t\u00eb qelizave t\u00eb bardha, p\u00ebr t\u00eb mbajtur n\u00eb gjendje t\u00eb mir\u00eb en\u00ebt e gjakut, nevojitet p\u00ebr absorbimin e hekurit nga organizmi si dhe rikuperimin e shpejt\u00eb n\u00eb rast s\u00ebmundje.\u00a0Vitamina…<\/p>\n","protected":false},"author":3,"featured_media":55211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=55210"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55210\/revisions"}],"predecessor-version":[{"id":55212,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55210\/revisions\/55212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/55211"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=55210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=55210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=55210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}