{"id":55192,"date":"2020-10-23T06:05:01","date_gmt":"2020-10-23T06:05:01","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=55192"},"modified":"2020-10-22T13:43:02","modified_gmt":"2020-10-22T13:43:02","slug":"rendesia-e-vitamines-d-dhe-burimet-e-saj","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/rendesia-e-vitamines-d-dhe-burimet-e-saj\/","title":{"rendered":"R\u00ebnd\u00ebsia e vitamin\u00ebs D dhe p\u00ebrfitimet e saj"},"content":{"rendered":"<p>Vitamina D \u00ebsht\u00eb nd\u00ebr vitaminat kryesore dhe t\u00eb domosdoshme p\u00ebr rregullimin e nivelit t\u00eb kalciumit dhe fosforit n\u00eb organizmin ton\u00eb. Trupi yn\u00eb nuk e prodhon vetvetiu k\u00ebt\u00eb vitamin\u00eb, nd\u00ebrsa burimi kryesor i saj jan\u00eb rrezet e diellit.\u00a0 Se sa \u00ebsht\u00eb e r\u00ebnd\u00ebsishme kjo vitamin\u00eb p\u00ebr organizmin e njeriut, sidomos n\u00eb stin\u00ebt me m\u00eb pak diell,\u00a0 p\u00ebr Radio KFOR-in tregon trajneri i sh\u00ebndetit, Gzim Hajrizi: <em>\u201cNga fundi i marsit ose fillimi i prillit deri n\u00eb fund t\u00eb shtatorit, shumica e njer\u00ebzve duhet t\u00eb jen\u00eb n\u00eb gjendje t\u00eb marrin t\u00eb gjith\u00eb vitamin\u00ebn D t\u00eb nevojshme nga rrezet e diellit. Por midis tetorit dhe fillimit t\u00eb marsit ne nuk marrim mjaftuesh\u00ebm vitamin\u00eb D nga rrezet e diellit. Prandaj, duhet t\u00eb konsumojm\u00eb m\u00eb shpesh ushqime t\u00eb pasura ne vitamine D, si: peshk &#8211; t\u00eb tilla si salmon, sardele, pastaj t\u00eb verdhat e vez\u00ebve, k\u00ebrpudhat, etj.\u201d<\/em><\/p>\n<p>Se cilat jan\u00eb p\u00ebrfitimet e vitamin\u00ebs D, z. Hajrizi, tregon: <em>\u201c Vitamina D ka role t\u00eb shumta n\u00eb organiz\u00ebm. Ajo ndihmon n\u00eb: p\u00ebrforcimin e kockave dhe t\u00eb dh\u00ebmb\u00ebve, fuqizimin e sistemit imunitar, rritjen e aktivitetit dhe mir\u00ebqenien e sistemit nervor, mir\u00ebfunksionimin e mushk\u00ebrive dhe sistemit kardiovaskular si dhe uljen e problemeve t\u00eb fertilitetit.\u201d<\/em><\/p>\n<p>Mungesa e vitamin\u00ebs D \u00ebsht\u00eb e lidhur me k\u00ebto situata sh\u00ebndet\u00ebsore: \u00a0dob\u00ebsi muskulore, psoriaz\u00eb, s\u00ebmundje kronike t\u00eb veshkave, diabet, s\u00ebmundje t\u00eb dh\u00ebmb\u00ebve, s\u00ebmundje t\u00eb zemr\u00ebs, depresion etj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina D \u00ebsht\u00eb nd\u00ebr vitaminat kryesore dhe t\u00eb domosdoshme p\u00ebr rregullimin e nivelit t\u00eb kalciumit dhe fosforit n\u00eb organizmin ton\u00eb. Trupi yn\u00eb nuk e prodhon vetvetiu k\u00ebt\u00eb vitamin\u00eb, nd\u00ebrsa burimi kryesor i saj jan\u00eb rrezet e diellit.\u00a0 Se sa \u00ebsht\u00eb e r\u00ebnd\u00ebsishme kjo vitamin\u00eb p\u00ebr organizmin e njeriut, sidomos n\u00eb stin\u00ebt me m\u00eb pak diell,\u00a0&hellip;<\/p>\n","protected":false},"author":3,"featured_media":55193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=55192"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55192\/revisions"}],"predecessor-version":[{"id":55195,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55192\/revisions\/55195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/55193"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=55192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=55192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=55192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}