Nd\u00ebrsa bota vazhdon t\u00eb p\u00ebrballet me pandemin\u00eb \u2018COVID-19\u2019, shum\u00eb njer\u00ebz po k\u00ebrkojn\u00eb ushqimin magjik apo mbrojtjen m\u00eb t\u00eb mir\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb forcimin e imunitetit dhe mir\u00ebqenien e p\u00ebrgjithshme. Bazuar n\u00eb hulumtimet e shumta t\u00eb b\u00ebra nga ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb bashk\u00eb me nutricionist\u00eb dhe ekipe mb\u00ebshtet\u00ebse \u00ebsht\u00eb v\u00ebrtetuar se ushqimi i sh\u00ebndetsh\u00ebm, ndihmon n\u00eb mbrojtjen por edhe tejkalimin m\u00eb t\u00eb leht\u00eb nga virusi \u2018Covid-19\u2019. M\u00eb posht\u00eb sjellim disa nga ushqimet q\u00eb deri m\u00eb tani jan\u00eb v\u00ebrtetuar se mund t\u00eb mbrojn\u00eb organizmin tuaj n\u00eb k\u00ebt\u00eb koh\u00eb pandemie nga viruset e ndryshme:<\/p>\n
Supa me pul\u00eb<\/strong> – \u00ebsht\u00eb nj\u00eb tjet\u00ebr ushqim q\u00eb sipas Universitetit t\u00eb Kalifornis\u00eb n\u00eb Los Anxhelos, ka nj\u00eb efekt anti-inflamator dhe qet\u00ebson inflamacionin n\u00eb traktin e sip\u00ebrm respirator q\u00eb ndodh kur ju shfaqet nj\u00eb ftohje.<\/p>\n Hudhra –<\/strong> \u00ebsht\u00eb v\u00ebrtetuar se ndihmon ndihmuar n\u00eb largimin e ftohjes s\u00eb zakonshme.<\/p>\n Specat e kuq\u00eb<\/strong>\u00a0 – kryesojn\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr frutat dhe perimet me sasi t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C.<\/p>\n Er\u00ebza kurkuma (turmerik)<\/strong> – Kjo er\u00ebz p\u00ebrmban nj\u00eb p\u00ebrb\u00ebrje t\u00eb fuqishme anti-inflamatore.<\/p>\n Boronicat<\/strong> – jan\u00eb t\u00eb mbushura me antioksidant\u00eb q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb trajtimin dhe parandalimin e koll\u00ebs dhe ftohjes.<\/p>\n Brokoli <\/strong>– Studiuesit e Universitetit t\u00eb Kalifornis\u00eb n\u00eb Los Anxhelos raportuan se brokoli mund t\u00eb jet\u00eb nj\u00eb shtes\u00eb e shk\u00eblqyer p\u00ebr diet\u00ebn tuaj n\u00ebse jeni duke u p\u00ebrpjekur t\u00eb parandaloni nj\u00eb ftohje. Brokoli dhe perimet e tjera ndihmojn\u00eb n\u00eb rritjen e imunitetit.<\/p>\n","protected":false},"excerpt":{"rendered":" Nd\u00ebrsa bota vazhdon t\u00eb p\u00ebrballet me pandemin\u00eb \u2018COVID-19\u2019, shum\u00eb njer\u00ebz po k\u00ebrkojn\u00eb ushqimin magjik apo mbrojtjen m\u00eb t\u00eb mir\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb forcimin e imunitetit dhe mir\u00ebqenien e p\u00ebrgjithshme. Bazuar n\u00eb hulumtimet e shumta t\u00eb b\u00ebra nga ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb bashk\u00eb me nutricionist\u00eb dhe ekipe mb\u00ebshtet\u00ebse \u00ebsht\u00eb v\u00ebrtetuar se ushqimi i sh\u00ebndetsh\u00ebm, ndihmon n\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":55035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=55034"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55034\/revisions"}],"predecessor-version":[{"id":55036,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/55034\/revisions\/55036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/55035"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=55034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=55034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=55034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}