{"id":54954,"date":"2020-10-11T06:12:49","date_gmt":"2020-10-11T06:12:49","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=54954"},"modified":"2020-10-08T11:35:10","modified_gmt":"2020-10-08T11:35:10","slug":"se-bashku-ne-mund-te-krijojme-nje-te-ardhme-te-shendetshme","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/se-bashku-ne-mund-te-krijojme-nje-te-ardhme-te-shendetshme\/","title":{"rendered":"S\u00eb bashku, ne mund t\u00eb krijojm\u00eb nj\u00eb t\u00eb ardhme t\u00eb sh\u00ebndetshme"},"content":{"rendered":"<p>Data e sotme 11 tetor, i \u00ebsht\u00eb ndar\u00eb sh\u00ebnimit t\u00eb \u201cDit\u00ebs Bot\u00ebrore t\u00eb Obezitetit\u201d dhe kjo dit\u00eb ka p\u00ebr synim t\u00eb rris\u00eb investimet nga autoritetet, profesionist\u00ebt e sh\u00ebndetit publik dhe ofruesit e sh\u00ebrbimeve sh\u00ebndet\u00ebsore, n\u00eb luft\u00eb me obezitetin. Kjo n\u00ebnkupton investime p\u00ebr parandalim, zbulim t\u00eb hersh\u00ebm t\u00eb obezitetit dhe trajtim t\u00eb pasojave nga ai.<br \/>\nMe k\u00ebt\u00eb rast, Radio KFOR-i ka realizuar nj\u00eb intervist\u00eb me Dietologen dhe Nutricionisten, Vala Pupovci, e cila tregoi se obeziteti mund t\u00eb luftohet dhe \u00ebsht\u00eb nj\u00eb s\u00ebmundje bashk\u00ebkohore q\u00eb po prek miliona njer\u00ebz nga e mbar\u00eb bota: <em>\u201cObeziteti \u00ebsht\u00eb nj\u00eb prej shkaktar\u00ebve m\u00eb t\u00eb zakonsh\u00ebm t\u00eb paraqitjes s\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe s\u00ebmundjeve t\u00eb tjera shoq\u00ebruese. Sot \u00ebsht\u00eb nj\u00eb p\u00ebrqindje e madhe e njer\u00ebzve q\u00eb vuajn\u00eb nga obeziteti dhe m\u00ebnyra se si ta parandalojm\u00eb, \u00ebsht\u00eb duke konsumuar ushqim sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Nj\u00eb nga m\u00ebnyrat me t\u00eb cilat edhe un\u00eb trajtoj\u00eb pacient\u00ebt, \u00ebsht\u00eb duke zvog\u00ebluar kalorit\u00eb ditore dhe kjo b\u00ebhet duke konsumuar ushqime t\u00eb sh\u00ebndetshme, p.sh. 5 porcione t\u00eb frutave dhe perimeve n\u00eb dit\u00eb, 5 deri n\u00eb 7 porcione t\u00eb drith\u00ebrave integrale dhe diku 3 deri n\u00eb 4 porcione t\u00eb produkteve q\u00eb jan\u00eb me baz\u00eb proteinike, qoft\u00eb ajo me baz\u00eb shtatore (mishi i pule, mishi i peshkut apo edhe veza).\u201d<\/em><\/p>\n<p>Znj. Pupovci tha gjithashtu q\u00eb duhet t\u00eb limitohen ose t\u00eb eliminohen fare nga menyja jon\u00eb ditore, ushqimet e pash\u00ebndetshme si ushqimet e shpejta (fast-food) dhe \u00ebmb\u00eblsirat q\u00eb p\u00ebrmbajn\u00eb shum\u00eb kalori.<\/p>\n<p>Ndryshe, k\u00ebt\u00eb vit \u201cDita Bot\u00ebrore e Obezitetit\u201d sh\u00ebnohet me moton \u201cS\u00eb bashku ne mund t\u00eb krijojm\u00eb nj\u00eb t\u00eb ardhme t\u00eb sh\u00ebndetshme\u201d dhe Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb sivjet ka inkurajuar zgjidhje praktike p\u00ebr t\u00eb ndihmuar njer\u00ebzit t\u00eb arrijn\u00eb dhe t\u00eb mbajn\u00eb nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme duke marr trajtimin e duhur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data e sotme 11 tetor, i \u00ebsht\u00eb ndar\u00eb sh\u00ebnimit t\u00eb \u201cDit\u00ebs Bot\u00ebrore t\u00eb Obezitetit\u201d dhe kjo dit\u00eb ka p\u00ebr synim t\u00eb rris\u00eb investimet nga autoritetet, profesionist\u00ebt e sh\u00ebndetit publik dhe ofruesit e sh\u00ebrbimeve sh\u00ebndet\u00ebsore, n\u00eb luft\u00eb me obezitetin. Kjo n\u00ebnkupton investime p\u00ebr parandalim, zbulim t\u00eb hersh\u00ebm t\u00eb obezitetit dhe trajtim t\u00eb pasojave nga ai. Me&hellip;<\/p>\n","protected":false},"author":3,"featured_media":54955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=54954"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54954\/revisions"}],"predecessor-version":[{"id":54956,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54954\/revisions\/54956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/54955"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=54954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=54954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=54954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}