S\u00eb bashku me ngjyrat e bukura q\u00eb sjell stina e vjesht\u00ebs, ajo sjell\u00eb edhe net\u00ebt m\u00eb t\u00eb gjata dhe uljen e temperaturave. Ndryshimi i menj\u00ebhersh\u00ebm i temperaturave, ka efekt n\u00eb trupin ton\u00eb duke na b\u00ebr\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj ftohjes ose gripit si dhe mund\u00ebsi p\u00ebr irritime t\u00eb tilla si\u00e7 jan\u00eb: alergjit\u00eb, astma, tharja e l\u00ebkur\u00ebs dhe mungesa e energjis\u00eb.<\/p>\n
P\u00ebr t\u00eb qen\u00eb sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb ushqehemi sh\u00ebndetsh\u00ebm gjat\u00eb k\u00ebsaj stine, Radio KFOR-i ka zhvilluar nj\u00eb intervist\u00eb me nutricionisten Vala Pupovci, e cila ndau disa k\u00ebshilla p\u00ebr t\u00eb gjith\u00eb, se cilat ushqime duhet t\u00eb konsumojm\u00eb gjat\u00eb k\u00ebsaj stine p\u00ebr t\u00eb mbrojtur sh\u00ebndetin dhe p\u00ebr t\u00eb forcuar imunitetin ton\u00eb: \u201cKrahasuar me stin\u00ebn e ver\u00ebs ku kemi llojshm\u00ebri t\u00eb frutave dhe perimeve, gjat\u00eb stin\u00ebs s\u00eb vjesht\u00ebs kemi m\u00eb pak dhe njer\u00ebzit konsumojn\u00eb shum\u00eb m\u00eb pak fruta dhe perime. Por duhet t\u00eb konsumoni sa m\u00eb shum\u00eb fruta dhe perime \u00e7do dit\u00eb si\u00e7 jan\u00eb: molla, dardha pastaj kungulli q\u00eb i p\u00ebrket sezon\u00ebs s\u00eb vjesht\u00ebs dhe \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm ka sasi t\u00eb lart\u00eb t\u00eb fibrave dhe vitamin\u00ebs A, q\u00eb ndihmon n\u00eb mbrojtjen e imunitetit. Po ashtu, nj\u00eb ushqim gjat\u00eb k\u00ebsaj kohe p\u00ebr t\u2019u konsumuar jan\u00eb edhe turshit\u00eb t\u00eb cilat n\u00ebse p\u00ebrdoren pa konservans, kan\u00eb sasi t\u00eb lart\u00eb t\u00eb pro biotik\u00ebve q\u00eb ndihmojn\u00eb n\u00eb imunitetin ton\u00eb dhe mbrojtjen nga gripi apo ftohja.<\/em>\u201d<\/p>\n Zonja Vala, shtoi po ashtu se gjell\u00ebrat e ndryshme me fasule apo lakra, kan\u00eb sasi t\u00eb lart\u00eb t\u00eb fibrave, vitaminave dhe mineraleve dhe jan\u00eb ideale p\u00ebr t\u2019u konsumuar gjat\u00eb k\u00ebsaj kohe, duke k\u00ebshilluar q\u00eb t\u00eb konsumojm\u00eb sa m\u00eb shum\u00eb fruta dhe perime dhe ushqime me baz\u00eb bimore dhe t\u00eb mundoheni t\u00eb ushqeheni n\u00eb porcione m\u00eb t\u00eb vogla n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb parandaloni shtimin n\u00eb pesh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u00eb bashku me ngjyrat e bukura q\u00eb sjell stina e vjesht\u00ebs, ajo sjell\u00eb edhe net\u00ebt m\u00eb t\u00eb gjata dhe uljen e temperaturave. Ndryshimi i menj\u00ebhersh\u00ebm i temperaturave, ka efekt n\u00eb trupin ton\u00eb duke na b\u00ebr\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj ftohjes ose gripit si dhe mund\u00ebsi p\u00ebr irritime t\u00eb tilla si\u00e7 jan\u00eb: alergjit\u00eb, astma, tharja e…<\/p>\n","protected":false},"author":3,"featured_media":54759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=54758"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54758\/revisions"}],"predecessor-version":[{"id":54760,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54758\/revisions\/54760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/54759"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=54758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=54758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=54758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}