{"id":54610,"date":"2020-09-20T06:05:12","date_gmt":"2020-09-20T06:05:12","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=54610"},"modified":"2020-09-17T11:17:55","modified_gmt":"2020-09-17T11:17:55","slug":"ndryshimi-i-stineve-dhe-depresioni-sezonal","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/ndryshimi-i-stineve-dhe-depresioni-sezonal\/","title":{"rendered":"Ndryshimi i stin\u00ebve dhe \u2018depresioni sezonal\u2019"},"content":{"rendered":"<p>Kalimi nga stina n\u00eb stin\u00eb, natyrsh\u00ebm sjell tek ne jo vet\u00ebm nd\u00ebrrim rutine por edhe ndikime psikologjike. Pasi jemi n\u00eb faz\u00ebn e nd\u00ebrrimit t\u00eb stin\u00ebve ver\u00eb-vjesht\u00eb, Radio KFOR-i ka realizuar nj\u00eb intervist\u00eb me Psikologen Klinike \u2013 Psikoterapiste Trupore, Antigona Qenaj Sejdiu, e cila tregoi ndikimin q\u00eb ka nd\u00ebrrimi i stin\u00ebve tek njer\u00ebzit: <em>\u201cMe p\u00ebrfundimin e ver\u00ebs, njer\u00ebzit fillojn\u00eb q\u00eb aktivitetet t\u00eb cilat i kan\u00eb b\u00ebr\u00eb gjat\u00eb ver\u00ebs, at\u00eb energjin\u00eb e ver\u00ebs, diellin, pastaj aktivitetet jasht\u00eb sht\u00ebpis\u00eb, me ardhjen e vjesht\u00ebs t\u00eb gjitha k\u00ebto tashm\u00eb duhet q\u00eb dal\u00ebngadal\u00eb t&#8217;i zvog\u00eblojm\u00eb, t\u00eb p\u00ebrshtatemi me kushtet atmosferike t\u00eb cilat ndryshojn\u00eb n\u00eb stin\u00ebn e vjesht\u00ebs, dita \u00ebsht\u00eb m\u00eb e shkurt\u00ebr dhe or\u00ebt me diell m\u00eb t\u00eb pak\u00ebta. E gjitha kjo ndikon n\u00eb gjendjen ton\u00eb emocionale dhe jemi m\u00eb pak t\u00eb motivuar pasi edhe nuk kemi shum\u00eb aktivitete dhe k\u00ebtu fillon gjendja emocionale, q\u00eb ndryshe quhet &#8216;depresion sezonal&#8217; t\u00eb na p\u00ebrcjell\u00eb deri n\u00eb fillim t\u00eb pranver\u00ebs.\u201d<\/em><br \/>\nSe si duhet ta p\u00ebrballojm\u00eb m\u00eb leht\u00eb kalimin nga stina n\u00eb stin\u00eb, psikologia Sejdiu, k\u00ebshillon: \u201c<em>Duhet q\u00eb gjat\u00eb ver\u00ebs t\u00eb marrim sa m\u00eb shum\u00eb rreze t\u00eb diellit, rrjedhimisht t\u00eb vitamin\u00ebs D, q\u00eb \u00ebsht\u00eb shum\u00eb me r\u00ebnd\u00ebsi jo vet\u00ebm p\u00ebr organizmin n\u00eb aspektin fizik por edhe p\u00ebr gjendjen psikologjike, duhet t\u00eb ndryshojm\u00eb rutinat, ti p\u00ebrshtatemi edhe kushteve dhe t\u00eb b\u00ebjm\u00eb aktivitet m\u00eb shum\u00eb, edhe n\u00ebse \u00ebsht\u00eb dit\u00eb me bor\u00eb duhet t\u00eb b\u00ebjm\u00eb akvtitet, n\u00eb sht\u00ebpi t\u00eb kemi bashk\u00ebbisedime t\u00eb vazhdueshme me familjar\u00eb dhe mos harroni q\u00eb gjith\u00e7ka varet nga m\u00ebnyra se si ne i qasemi problematikave dhe duhet t\u00eb punojm\u00eb sa m\u00eb shum\u00eb me vet\u00ebn q\u00eb edhe k\u00ebt\u00eb ndryshim sezonal ta marrim n\u00eb aspekt sa m\u00eb pozitiv.\u201d<\/em><\/p>\n<p>E ju miq mos harroni ta jetoni \u00e7do sezone, nd\u00ebrsa ajo kalon, t\u00eb shijoni frutat e mrekulluesh\u00ebm q\u00eb secila stin\u00eb sjell dhe t&#8217;i shijoni dit\u00ebt dhe koh\u00ebn e lir\u00eb edhe duke kryer aktivitetet q\u00eb ju i doni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalimi nga stina n\u00eb stin\u00eb, natyrsh\u00ebm sjell tek ne jo vet\u00ebm nd\u00ebrrim rutine por edhe ndikime psikologjike. Pasi jemi n\u00eb faz\u00ebn e nd\u00ebrrimit t\u00eb stin\u00ebve ver\u00eb-vjesht\u00eb, Radio KFOR-i ka realizuar nj\u00eb intervist\u00eb me Psikologen Klinike \u2013 Psikoterapiste Trupore, Antigona Qenaj Sejdiu, e cila tregoi ndikimin q\u00eb ka nd\u00ebrrimi i stin\u00ebve tek njer\u00ebzit: \u201cMe p\u00ebrfundimin e&hellip;<\/p>\n","protected":false},"author":3,"featured_media":54611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=54610"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54610\/revisions"}],"predecessor-version":[{"id":54612,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54610\/revisions\/54612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/54611"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=54610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=54610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=54610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}