{"id":54607,"date":"2020-09-19T06:08:52","date_gmt":"2020-09-19T06:08:52","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=54607"},"modified":"2020-09-17T11:09:26","modified_gmt":"2020-09-17T11:09:26","slug":"vjeshta-stine-e-begatise-me-fruta-te-shendetshem","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/vjeshta-stine-e-begatise-me-fruta-te-shendetshem\/","title":{"rendered":"Vjeshta, stin\u00eb e begatis\u00eb me fruta t\u00eb sh\u00ebndetsh\u00ebm"},"content":{"rendered":"<p>Ve\u00e7 bukuris\u00eb q\u00eb i fal\u00eb natyr\u00ebs me ngjyra, stina e vjesht\u00ebs cil\u00ebsohet edhe si stin\u00eb e begat\u00eb, kjo p\u00ebr shkak t\u00eb t\u00eb mirave t\u00eb shumta ushqimore q\u00eb na i fal\u00eb kjo stin\u00eb. P\u00ebr t\u00eb kuptuar se cilat jan\u00eb frutat q\u00eb duhet t\u2019i kemi pjes\u00eb t\u00eb menys\u00eb ton\u00eb ditore gjat\u00eb vjesht\u00ebs, Radio KFOR-i kontaktoi Dhurata Nasufi Halabakun, e cila \u00ebsht\u00eb nutricioniste n\u00eb \u201cSh\u00ebndeti Club\u201d: <em>\u201cVjeshta \u00ebsht\u00eb nj\u00eb nga stin\u00ebt m\u00eb t\u00eb begatshme t\u00eb vitit, p\u00ebr shkak se nj\u00eb num\u00ebr shum\u00eb i madh i pem\u00ebve dhe perimeve piqen n\u00eb k\u00ebt\u00eb stin\u00eb. P\u00ebrpar\u00ebsia e vjesht\u00ebs \u00ebsht\u00eb se n\u00eb k\u00ebt\u00eb stin\u00eb t\u00eb gjitha frutat: pem\u00ebt dhe perimet, jan\u00eb t\u00eb fresk\u00ebta dhe i kan\u00eb cil\u00ebsit\u00eb e tyre ushqyese m\u00eb t\u00eb ruajtura dhe m\u00eb t\u00eb fresk\u00ebta. Nd\u00ebr pem\u00ebt m\u00eb t\u00eb sh\u00ebndetshme t\u00eb stin\u00ebs s\u00eb vjesht\u00ebs jan\u00eb: molla, dardha, shega, kumbulla dhe hurmet, t\u00eb cilat p\u00ebrve\u00e7 q\u00eb jan\u00eb t\u00eb pasura me nj\u00eb num\u00ebr t\u00eb madh t\u00eb vitaminave dhe mineraleve, kan\u00eb edhe nj\u00eb num\u00ebr t\u00eb madh t\u00eb fibrave. K\u00ebto fruta shquhen p\u00ebr nj\u00eb num\u00ebr t\u00eb madh t\u00eb vetive anti-kancerogjene. Nd\u00ebrsa nga perimet jan\u00eb bishtajoret, ato q\u00eb piqen n\u00eb k\u00ebt\u00eb koh\u00eb dhe q\u00eb jan\u00eb t\u00eb pasura me proteina, fibra, e mandej kemi kungullin, karot\u00ebn, spinaqin dhe shum\u00eb perime t\u00eb tjera. \u00cbsht\u00eb mir\u00eb q\u00eb ta shfryt\u00ebzojm\u00eb vjesht\u00ebn q\u00eb t\u2019i konsumojm\u00eb k\u00ebto pem\u00eb dhe perime pasi jan\u00eb edhe me nj\u00eb kosto m\u00eb t\u00eb lir\u00eb n\u00eb treg, jan\u00eb t\u00eb fresk\u00ebta dhe shum\u00eb t\u00eb sh\u00ebndetshme.\u201d<\/em><\/p>\n<p>T\u00eb ushqyerit n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor p\u00ebr jet\u00eb t\u00eb gjat\u00eb e t\u00eb sh\u00ebndetshme, andaj, p\u00ebrkujdesuni q\u00eb menyja juaj ditore t\u00eb p\u00ebrfshij\u00eb edhe pem\u00ebt dhe perimet e pasura me vitamina e minerale q\u00eb na i fal\u00eb vjeshta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u00e7 bukuris\u00eb q\u00eb i fal\u00eb natyr\u00ebs me ngjyra, stina e vjesht\u00ebs cil\u00ebsohet edhe si stin\u00eb e begat\u00eb, kjo p\u00ebr shkak t\u00eb t\u00eb mirave t\u00eb shumta ushqimore q\u00eb na i fal\u00eb kjo stin\u00eb. P\u00ebr t\u00eb kuptuar se cilat jan\u00eb frutat q\u00eb duhet t\u2019i kemi pjes\u00eb t\u00eb menys\u00eb ton\u00eb ditore gjat\u00eb vjesht\u00ebs, Radio KFOR-i kontaktoi Dhurata Nasufi&hellip;<\/p>\n","protected":false},"author":3,"featured_media":54608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=54607"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54607\/revisions"}],"predecessor-version":[{"id":54609,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54607\/revisions\/54609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/54608"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=54607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=54607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=54607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}