Nd\u00ebrveprimi njer\u00ebzor me natyr\u00ebn \u00ebsht\u00eb fush\u00eb mbi t\u00eb cil\u00ebn jan\u00eb kryer qindra studime, t\u00eb cilat p\u00ebr rezultat kan\u00eb pasur t\u00eb mirat sh\u00ebndet\u00ebsore t\u00eb cilat i p\u00ebrfitojm\u00eb, n\u00ebse nd\u00ebrveprojm\u00eb me natyr\u00ebn.<\/p>\n
Se ecja n\u00eb natyr\u00eb, \u00ebsht\u00eb nj\u00eb form\u00eb e mrekullueshme p\u00ebr t\u00eb nisur dit\u00ebn, p\u00ebr Radio KFOR-in tregon trajneri i fitnesit, Fidan Hoti: \u201cEcja ne natyr\u00eb \u00ebsht\u00eb nj\u00eb form\u00eb e mrekullueshme e ushtrimeve. N\u00ebse ecim m\u00eb shum\u00eb se nj\u00eb or\u00eb n\u00eb dit\u00eb, kjo ndihmon n\u00eb jet\u00ebgjat\u00ebsin\u00eb tuaj n\u00eb m\u00ebnyr\u00eb t\u00eb konsiderueshme. Vet\u00ebm 20 minuta ecje gjate dit\u00ebs, mund t\u00eb djeg deri n\u00eb 3.1 kg n\u00eb vit. T\u00eb kaluarit koh\u00eb n\u00eb natyr\u00eb ul\u00eb \u00a0stresin dhe kemi sh\u00ebndet m\u00eb t\u00eb mir\u00eb fizik.\u201d<\/em><\/p>\n Studimet e shumta tregojn\u00eb gjithashtu se mjaftojn\u00eb vet\u00ebm 15 deri n\u00eb 30 min. ecje n\u00eb dit\u00eb n\u00eb natyr\u00eb, si pjes\u00eb e rutin\u00ebs tuaj, p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjendjen e p\u00ebrgjithshme t\u00eb trupit dhe t\u00eb sh\u00ebndetit si dhe ndihmon n\u00eb parandalimin e demenc\u00ebs, parandalon s\u00ebmundjet kardiake, ndikon n\u00eb uljen e riskut p\u00ebr zhvillimin e diabetit, 30 minuta ecje p\u00ebrdit\u00eb jo vet\u00ebm q\u00eb do t\u00eb reduktojn\u00eb riskun p\u00ebr zhvillimin e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb, mir\u00ebpo do t\u00eb ul\u00eb edhe riskun e prekjes nga depresioni.<\/p>\n Natyra me t\u00eb gjelbr\u00ebn e saj, do t\u2019ju b\u00ebj\u00eb q\u00eb t\u00eb keni nj\u00eb mendje m\u00eb t\u00eb qet\u00eb dhe m\u00eb t\u00eb relaksuar.<\/p>\n","protected":false},"excerpt":{"rendered":" Nd\u00ebrveprimi njer\u00ebzor me natyr\u00ebn \u00ebsht\u00eb fush\u00eb mbi t\u00eb cil\u00ebn jan\u00eb kryer qindra studime, t\u00eb cilat p\u00ebr rezultat kan\u00eb pasur t\u00eb mirat sh\u00ebndet\u00ebsore t\u00eb cilat i p\u00ebrfitojm\u00eb, n\u00ebse nd\u00ebrveprojm\u00eb me natyr\u00ebn. Se ecja n\u00eb natyr\u00eb, \u00ebsht\u00eb nj\u00eb form\u00eb e mrekullueshme p\u00ebr t\u00eb nisur dit\u00ebn, p\u00ebr Radio KFOR-in tregon trajneri i fitnesit, Fidan Hoti: \u201cEcja ne natyr\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":54216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=54215"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54215\/revisions"}],"predecessor-version":[{"id":54217,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54215\/revisions\/54217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/54216"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=54215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=54215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=54215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}