{"id":54101,"date":"2020-08-16T06:07:35","date_gmt":"2020-08-16T06:07:35","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=54101"},"modified":"2020-08-13T08:19:05","modified_gmt":"2020-08-13T08:19:05","slug":"keshilla-per-konsumim-te-ushqimit-ne-mbremje-dhe-para-gjumit","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/keshilla-per-konsumim-te-ushqimit-ne-mbremje-dhe-para-gjumit\/","title":{"rendered":"K\u00ebshilla p\u00ebr konsumim t\u00eb ushqimit n\u00eb mbr\u00ebmje dhe para gjumit"},"content":{"rendered":"<p>Shpeshher\u00eb kemi d\u00ebgjuar se nuk \u00ebsht\u00eb ide e mir\u00eb q\u00eb t\u00eb ham\u00eb ushqime t\u00eb r\u00ebnda dhe me shum\u00eb kalori para gjumit e kjo pasi nj\u00eb gj\u00eb e till\u00eb p\u00ebrve\u00e7 q\u00eb ndikon q\u00eb t\u00eb shtojm\u00eb n\u00eb pesh\u00eb, mund t\u00eb ndikoj\u00eb edhe n\u00eb gjum\u00eb jo t\u00eb rehatsh\u00ebm. Trajnerja e fitness-it, Farije Huskovci, p\u00ebr Radio KFOR-in tregoi se cilat ushqime mund t\u2019i konsumojm\u00eb n\u00eb mbr\u00ebmje dhe s\u00ebrish t\u00eb jemi t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb b\u00ebjm\u00eb gjum\u00eb t\u00eb rehatsh\u00ebm: \u201c<em>Sa i p\u00ebrket konsumimit t\u00eb ushqimit, n\u00eb mbr\u00ebmje duhet t\u00eb konsumojm\u00eb kryesisht fibra, si\u00e7 jan\u00eb bademi, arrat, lajthit\u00eb apo edhe perimet. K\u00ebto jan\u00eb m\u00eb esencialet. Nd\u00ebrsa, n\u00eb or\u00ebt e vona nuk duhet konsumuar karbohidrate, si\u00e7 jan\u00eb brum\u00ebrat, sheqernat, pijet alkoolike dhe t\u00eb gazuara. Zakonisht para gjumit duhet t\u00eb jemi dy deri n\u00eb tri or\u00eb pa ushqim n\u00eb m\u00ebnyr\u00eb q\u00eb metabolizmi t\u00eb jet\u00eb n\u00eb qet\u00ebsi gjat\u00eb gjumit.\u201d<\/em><\/p>\n<p>Gjithsesi, n\u00ebse d\u00ebshironi t\u00eb konsumoni ushqim para gjumit, at\u00ebher\u00eb p\u00ebrkujdesuni q\u00eb t\u00eb q\u00ebndroni t\u00eb shtrir\u00eb drejt, ose gjysm\u00eb t\u00eb shtrir\u00eb, p\u00ebr rreth 15 minuta, n\u00eb m\u00ebnyr\u00eb q\u00eb procesi i tretjes t\u00eb p\u00ebrfundoj\u00eb plot\u00ebsisht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shpeshher\u00eb kemi d\u00ebgjuar se nuk \u00ebsht\u00eb ide e mir\u00eb q\u00eb t\u00eb ham\u00eb ushqime t\u00eb r\u00ebnda dhe me shum\u00eb kalori para gjumit e kjo pasi nj\u00eb gj\u00eb e till\u00eb p\u00ebrve\u00e7 q\u00eb ndikon q\u00eb t\u00eb shtojm\u00eb n\u00eb pesh\u00eb, mund t\u00eb ndikoj\u00eb edhe n\u00eb gjum\u00eb jo t\u00eb rehatsh\u00ebm. Trajnerja e fitness-it, Farije Huskovci, p\u00ebr Radio KFOR-in tregoi se&hellip;<\/p>\n","protected":false},"author":3,"featured_media":54102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=54101"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54101\/revisions"}],"predecessor-version":[{"id":54103,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54101\/revisions\/54103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/54102"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=54101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=54101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=54101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}