{"id":54073,"date":"2020-08-12T06:07:06","date_gmt":"2020-08-12T06:07:06","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=54073"},"modified":"2020-08-11T07:59:01","modified_gmt":"2020-08-11T07:59:01","slug":"ushtrimet-fizike-esenciale-per-nje-jete-te-shendetshme","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/ushtrimet-fizike-esenciale-per-nje-jete-te-shendetshme\/","title":{"rendered":"Ushtrimet fizike esenciale p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme"},"content":{"rendered":"<p>Aktiviteti fizik dhe sporti ofrojn\u00eb p\u00ebrfitime afatgjata sh\u00ebndet\u00ebsore p\u00ebr t\u00eb gjith\u00eb. P\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm duhet t\u00eb jemi aktiv\u00eb \u00e7do dit\u00eb n\u00eb sa m\u00eb shum\u00eb m\u00ebnyra. Aktiviteti fizik i rregullt dhe sporti nuk \u00ebsht\u00eb thjesht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb fizik, por gjithashtu edhe p\u00ebr sh\u00ebndetin mendor. T\u00eb nj\u00ebjtin mendim ka edhe instruktorja e aerobikut, fitnesit dhe tabatas, Fitore Gashi Merovci, e cila p\u00ebr Radio KFOR-in tregoi p\u00ebr p\u00ebrfitimet e shumta q\u00eb sjellin ushtrimet: \u201c<em>P\u00ebrfitimet nga ushtrimet fizike dhe sporti n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb t\u00eb shumta. Disa nga k\u00ebto p\u00ebrfitime p\u00ebrfshijn\u00eb: reduktim i stresit, forcim i\u00a0 kockave dhe muskujve, niveli i energjis\u00eb se trupit gjat\u00eb dit\u00ebs do t\u00eb jet\u00eb\u00a0 m\u00eb i lart\u00eb,\u00a0 do t\u00eb rregullohen hormonet e trupit, p\u00ebrmir\u00ebsimi i tensionit t\u00eb gjakut, stabilizimi i sheqerit n\u00eb gjak dhe rritja e koncentrimit. Ushtrimet fizike ndikojn\u00eb n\u00eb shpenzimin e kalorive, sa m\u00eb inteziv q\u00eb \u00ebsht\u00eb ushtrimi fizik, shpenzimi i kalorive \u00ebsht\u00eb m\u00eb i madh, gj\u00eb q\u00eb ndihmon n\u00eb humbjen e pesh\u00ebs.\u201d <\/em><\/p>\n<p>Ushqehuni sh\u00ebndetsh\u00ebm, b\u00ebni ushtrime fizike dhe sportive q\u00eb t\u00eb ndiheni mir\u00eb \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktiviteti fizik dhe sporti ofrojn\u00eb p\u00ebrfitime afatgjata sh\u00ebndet\u00ebsore p\u00ebr t\u00eb gjith\u00eb. P\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm duhet t\u00eb jemi aktiv\u00eb \u00e7do dit\u00eb n\u00eb sa m\u00eb shum\u00eb m\u00ebnyra. Aktiviteti fizik i rregullt dhe sporti nuk \u00ebsht\u00eb thjesht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb fizik, por gjithashtu edhe p\u00ebr sh\u00ebndetin mendor. T\u00eb nj\u00ebjtin mendim ka edhe instruktorja e&hellip;<\/p>\n","protected":false},"author":3,"featured_media":54074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=54073"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54073\/revisions"}],"predecessor-version":[{"id":54075,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54073\/revisions\/54075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/54074"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=54073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=54073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=54073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}