{"id":54065,"date":"2020-08-11T07:11:13","date_gmt":"2020-08-11T07:11:13","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=54065"},"modified":"2020-08-11T07:11:13","modified_gmt":"2020-08-11T07:11:13","slug":"largoni-zakonet-e-keqija-ne-jete-duke-i-zevendesuar-ato-me-gjera-pozitive","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/largoni-zakonet-e-keqija-ne-jete-duke-i-zevendesuar-ato-me-gjera-pozitive\/","title":{"rendered":"Largoni zakonet e k\u00ebqija n\u00eb jet\u00eb duke i z\u00ebvend\u00ebsuar ato me gj\u00ebra pozitive"},"content":{"rendered":"<p>T\u00eb gjith\u00eb kemi disa zakone t\u00eb k\u00ebqija, t\u00eb cilat d\u00ebshirojm\u00eb t\u2019i largojm\u00eb nga jeta jon\u00eb. Q\u00ebndrimi i gjat\u00eb n\u00eb internet, pirja e duhanit, ushqyerja e pa sh\u00ebndetshme dhe mos menaxhimi i financave jan\u00eb vet\u00ebm disa nga zakonet q\u00eb shum\u00eb njer\u00ebz p\u00ebrballen n\u00eb jet\u00eb. Edhe n\u00ebse e urrejm\u00eb nj\u00eb zakon q\u00eb e b\u00ebjm\u00eb, si pirja e duhanit ose kafshimi i thonjve, ne priremi t\u00eb vazhdojm\u00eb t&#8217;i b\u00ebjm\u00eb ato, sepse ato na sigurojn\u00eb nj\u00eb lloj k\u00ebnaq\u00ebsie ose shp\u00ebrblimi psikologjik.<\/p>\n<p>Shkrimtari James Clear n\u00eb librtin e tij \u2018Atomic Habits\u2019, shpjegon se si mund t\u00eb largojm\u00eb zakonet e k\u00ebqija n\u00eb jet\u00eb duke p\u00ebrmir\u00ebsuar sh\u00ebndetin ton\u00eb mendor dhe fizik n\u00ebp\u00ebrmes k\u00ebshillave t\u00eb m\u00ebposhtme:<\/p>\n<ul>\n<li>Rikujtoni vetes gjithmon\u00eb pasi keni b\u00ebr\u00eb nj\u00eb veprim t\u00eb gabuar duke u munduar q\u00eb her\u00ebn tjet\u00ebr t\u00eb mos e b\u00ebni gabimin e nj\u00ebjt\u00eb.<\/li>\n<li>Gjeni aktivitete t\u00eb reja dhe arg\u00ebtuese q\u00eb do t\u00eb ju ndihmojn\u00eb ta largoni v\u00ebmendjen nga zakonet e k\u00ebqija duke i z\u00ebvend\u00ebsuar ato me gj\u00ebra q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur.<\/li>\n<li>Bindeni veten duke menduar n\u00eb m\u00ebnyr\u00eb racionale se zakonet tuaja po ju b\u00ebjn\u00eb d\u00ebm juve dhe t\u00eb dashurve tuaj.<\/li>\n<li>Mundohuni t\u00eb gjeni problemin e v\u00ebrtet\u00eb. N\u00ebse p\u00ebr shembull d\u00ebshironi t\u00eb lini cigaren at\u00ebher\u00eb shikoni n\u00ebse ka gj\u00ebra t\u00eb tjera q\u00eb ju b\u00ebjn\u00eb t\u00eb pini duhan si\u00e7 jan\u00eb stresi, lodhja, mos menaxhimi i mir\u00eb i koh\u00ebs dhe m\u00ebrzitja nga rutina ditore.<\/li>\n<li>Q\u00ebndroni t\u00eb fokusuar n\u00eb q\u00ebllimin tuaj dhe mos u dor\u00ebzoni deri sa t\u00eb arrini q\u00ebllimin. Flisni me miqt\u00eb, familjar\u00ebt dhe persona q\u00eb do t\u00eb ju ndihmojn\u00eb n\u00eb largimin e zakoneve negative.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb gjith\u00eb kemi disa zakone t\u00eb k\u00ebqija, t\u00eb cilat d\u00ebshirojm\u00eb t\u2019i largojm\u00eb nga jeta jon\u00eb. Q\u00ebndrimi i gjat\u00eb n\u00eb internet, pirja e duhanit, ushqyerja e pa sh\u00ebndetshme dhe mos menaxhimi i financave jan\u00eb vet\u00ebm disa nga zakonet q\u00eb shum\u00eb njer\u00ebz p\u00ebrballen n\u00eb jet\u00eb. Edhe n\u00ebse e urrejm\u00eb nj\u00eb zakon q\u00eb e b\u00ebjm\u00eb, si pirja e&hellip;<\/p>\n","protected":false},"author":3,"featured_media":54066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=54065"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54065\/revisions"}],"predecessor-version":[{"id":54067,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/54065\/revisions\/54067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/54066"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=54065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=54065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=54065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}