\u2018Java Bot\u00ebrore e Ushqyerjes me Gji\u2019, \u00ebsht\u00eb nj\u00eb fushat\u00eb globale p\u00ebr t\u00eb rritur nd\u00ebrgjegj\u00ebsimin dhe fuqizimin e r\u00ebnd\u00ebsis\u00eb s\u00eb ushqyerjes me gji q\u00eb sh\u00ebnohet \u00e7do vit nga data 1 deri me 7 gusht. Organizata Bot\u00ebrore e Sh\u00ebndetit (OBSH) dhe Akademia Amerikane e Pediatris\u00eb (AAP) theksojn\u00eb r\u00ebnd\u00ebsin\u00eb e ushqyerjes me gji p\u00ebr n\u00ebnat, si dhe p\u00ebr foshnjat. T\u00eb dy organizatat rekomandojn\u00eb q\u00eb t\u00eb pakt\u00ebn n\u00eb gjasht\u00eb muajt e par\u00eb t\u00eb jet\u00ebs foshnjat duhet t\u00eb ushqehen vet\u00ebm me gji.<\/p>\n
Qum\u00ebshti i gjirit \u00ebsht\u00eb i pasur me antioksidant\u00eb, antitrupa dhe enzima q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr nj\u00eb rritje t\u00eb sh\u00ebndetshme t\u00eb f\u00ebmij\u00ebs. Benifitet e ushqyerjes me gji p\u00ebrfshijn\u00eb edhe imunitet m\u00eb t\u00eb fort\u00eb p\u00ebr f\u00ebmij\u00ebn dhe reduktojn\u00eb prekjen e f\u00ebmij\u00ebve nga s\u00ebmundje t\u00eb ndryshme. N\u00eb k\u00ebt\u00eb koh\u00eb pandemie OBSH, siguron se edhe grat\u00eb t\u00eb cilat jan\u00eb t\u00eb prekura me COVID-19, mund t\u00eb ushqejn\u00eb me gji f\u00ebmij\u00ebt e tyre duke p\u00ebrdorur mask\u00eb, t\u00eb pastrojn\u00eb dhe t\u00eb dezinfektojn\u00eb duart n\u00eb m\u00ebnyr\u00eb rutinore, para dhe pasi t\u00eb ken\u00eb prekur foshnj\u00ebn.<\/p>\n
Tema e k\u00ebtij viti, nga OBSH-ja, \u00ebsht\u00eb “Ushqyerja me gji, p\u00ebr nj\u00eb planet m\u00eb t\u00eb sh\u00ebndetsh\u00ebm” dhe n\u00ebnvizon p\u00ebrfitimet e shumta mjedisore t\u00eb ushqyerjes me gji, kundrejt qum\u00ebshtit formul\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2018Java Bot\u00ebrore e Ushqyerjes me Gji\u2019, \u00ebsht\u00eb nj\u00eb fushat\u00eb globale p\u00ebr t\u00eb rritur nd\u00ebrgjegj\u00ebsimin dhe fuqizimin e r\u00ebnd\u00ebsis\u00eb s\u00eb ushqyerjes me gji q\u00eb sh\u00ebnohet \u00e7do vit nga data 1 deri me 7 gusht. Organizata Bot\u00ebrore e Sh\u00ebndetit (OBSH) dhe Akademia Amerikane e Pediatris\u00eb (AAP) theksojn\u00eb r\u00ebnd\u00ebsin\u00eb e ushqyerjes me gji p\u00ebr n\u00ebnat, si dhe p\u00ebr…<\/p>\n","protected":false},"author":3,"featured_media":53948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=53947"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53947\/revisions"}],"predecessor-version":[{"id":53949,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53947\/revisions\/53949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/53948"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=53947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=53947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=53947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}