Profesionist\u00ebt sh\u00ebndet\u00ebsor japin k\u00ebshilla se si t\u00eb sillen prind\u00ebrit karshi f\u00ebmij\u00ebve t\u00eb tyre p\u00ebrgjat\u00eb pushimeve verore, pas p\u00ebrfundimit t\u00eb procesit m\u00ebsimor online dhe pas munges\u00ebs s\u00eb aktiviteteve fizike, si pasoj\u00eb\u00a0 e karantin\u00ebs.<\/p>\n
\u201cDuhet t\u00eb gjeni aktivitete sa m\u00eb arg\u00ebtuese p\u00ebr t\u00eb vegjlit tuaj, duke qen\u00eb t\u00eb kujdessh\u00ebm q\u00eb koha e ngr\u00ebnies dhe ajo e gjumit t\u00eb jen\u00eb sa m\u00eb konsistente. Aktivitetet duhet t\u00eb p\u00ebrqendrohen sa m\u00eb shum\u00eb n\u00eb natyr\u00eb, ku nuk ka grumbuj njer\u00ebzish, gjithnj\u00eb duke respektuar masat mbrojt\u00ebse kund\u00ebr virusit Corona\u201d,<\/em> k\u00ebshtu theksojn\u00eb ekspert\u00ebt e Universitetit t\u00eb Albert\u00ebs.<\/p>\n Aktiviteti i rregullt fizik \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm si p\u00ebr mir\u00ebqenien ton\u00eb fizike ashtu edhe p\u00ebr at\u00eb mendore. Organizata Bot\u00ebrore e Sh\u00ebndetit rekomandon q\u00eb f\u00ebmij\u00ebt dhe t\u00eb rinjt\u00eb e mosh\u00ebs 5\u201317 vje\u00e7 t\u00eb angazhohen n\u00eb t\u00eb pakt\u00ebn 60 minuta, aktivitet fizik me intensitet mesatar dhe t\u00eb fort\u00eb \u00e7do dit\u00eb.<\/p>\n Si\u00e7 pohojn\u00eb ekspert\u00ebt, popullata e gjer\u00eb, profesionist\u00ebt mjek\u00ebsor\u00eb dhe autoritetet e sh\u00ebndetit publik duhet t\u00eb jen\u00eb t\u00eb p\u00ebrgatitur p\u00ebr val\u00eb t\u00eb t\u00eb nxehtit dhe t\u2019i parandalojn\u00eb dhe t\u00eb p\u00ebrballen me pasojat e mundshme ndaj sh\u00ebndetit si rezultat i ekspozimit ndaj temperaturave t\u00eb larta, sidomos n\u00eb k\u00ebt\u00eb situat\u00eb pandemike.<\/p>\n","protected":false},"excerpt":{"rendered":" Profesionist\u00ebt sh\u00ebndet\u00ebsor japin k\u00ebshilla se si t\u00eb sillen prind\u00ebrit karshi f\u00ebmij\u00ebve t\u00eb tyre p\u00ebrgjat\u00eb pushimeve verore, pas p\u00ebrfundimit t\u00eb procesit m\u00ebsimor online dhe pas munges\u00ebs s\u00eb aktiviteteve fizike, si pasoj\u00eb\u00a0 e karantin\u00ebs. \u201cDuhet t\u00eb gjeni aktivitete sa m\u00eb arg\u00ebtuese p\u00ebr t\u00eb vegjlit tuaj, duke qen\u00eb t\u00eb kujdessh\u00ebm q\u00eb koha e ngr\u00ebnies dhe ajo e gjumit…<\/p>\n","protected":false},"author":3,"featured_media":53532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=53531"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53531\/revisions"}],"predecessor-version":[{"id":53533,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53531\/revisions\/53533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/53532"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=53531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=53531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=53531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}