{"id":53529,"date":"2020-07-03T08:15:30","date_gmt":"2020-07-03T08:15:30","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=53529"},"modified":"2020-07-03T08:15:30","modified_gmt":"2020-07-03T08:15:30","slug":"kujdesi-ndaj-lekures-gjate-stines-se-veres-2","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/kujdesi-ndaj-lekures-gjate-stines-se-veres-2\/","title":{"rendered":"Kujdesi ndaj l\u00ebkur\u00ebs gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs"},"content":{"rendered":"<p>T\u00eb gjith\u00eb ne kujdesemi q\u00eb t\u00eb kemi l\u00ebkur\u00eb t\u00eb past\u00ebr, me q\u00ebllim q\u00eb t\u00eb mos kemi probleme si aknet, shenjat ose pikat e zeza n\u00eb l\u00ebkur\u00eb. Ky kujdes ndaj l\u00ebkur\u00ebs \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb, sidomos gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs kur shtohen rreziqet q\u00eb i kanosen l\u00ebkur\u00ebs son\u00eb. Se si duhet t\u00eb kujdesemi p\u00ebr l\u00ebkur\u00ebn gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, p\u00ebr Radio KFOR-in tregon specialiste-dermatovenerologe nga \u201cHana Dermatolology &amp; Estetic\u201d, Rrezarta Blakaj: <em>\u201cTharja e l\u00ebkur\u00ebs, acarimi i kapilar\u00ebve t\u00eb gjakut n\u00eb sip\u00ebrfaqe t\u00eb saj, shfaqja dhe theksimi i njollave n\u00eb fytyr\u00eb, por dhe kanceri i l\u00ebkur\u00ebs e plakja e parakohshme, jan\u00eb disa nga problemet q\u00eb shfaqen gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs. Kujdesi ndaj lekur\u00ebs duhet t\u00eb jet\u00eb i vazhduesh\u00ebm, por n\u00eb stin\u00ebn e ver\u00ebs n\u00eb t\u00eb cil\u00ebn gjindemi tani, kujdesi duhet t\u00eb jet\u00eb edhe m\u00eb i shtuar . Mbrojtja e l\u00ebkur\u00ebs duhet t\u00eb b\u00ebhet patjet\u00ebr me krema kund\u00ebr diellit, p\u00ebr t\u00eb pasur nj\u00eb l\u00ebkur\u00eb sa m\u00eb t\u00eb past\u00ebr, pa njolla dhe pa kapilar\u00eb. Po ashtu r\u00ebnd\u00ebsi t\u00eb madhe ka edhe konsumimi i ujit p\u00ebr t\u00eb mbajtur l\u00ebkur\u00ebn t\u00eb hidratuar. Kremrat kund\u00ebr diellit duhet t\u00eb p\u00ebrdoren n\u00eb var\u00ebsi t\u00eb tipit t\u00eb l\u00ebkur\u00ebs. Gjat\u00eb koh\u00ebs s\u00eb plazhit p\u00ebr fytyr\u00eb nevojiten kremra me SPF, t\u00eb cil\u00ebt duhet t\u00eb p\u00ebrdoren \u00e7do 90 minuta, pavar\u00ebsisht rezistenc\u00ebs s\u00eb tyre ndaj ujit. L\u00ebkura \u00ebsht\u00eb m\u00eb e prirur p\u00ebr t\u2019u djegur n\u00eb mesdit\u00eb, p\u00ebr shkak t\u00eb diellit t\u00eb fort\u00eb, andaj \u00ebsht\u00eb e rekomandueshme q\u00eb n\u00eb k\u00ebt\u00eb koh\u00eb mos t\u2019i ekspozohemi diellit.\u201d<\/em><br \/>\nL\u00ebkura \u00ebsht\u00eb pjes\u00eb e ndjeshme e trupit, sidomos n\u00ebse ekspozohet ndaj temperaturave t\u00eb larta, prandaj sigurohuni q\u00eb gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs t\u2019i falni kujdesin e duhur l\u00ebkur\u00ebs tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb gjith\u00eb ne kujdesemi q\u00eb t\u00eb kemi l\u00ebkur\u00eb t\u00eb past\u00ebr, me q\u00ebllim q\u00eb t\u00eb mos kemi probleme si aknet, shenjat ose pikat e zeza n\u00eb l\u00ebkur\u00eb. Ky kujdes ndaj l\u00ebkur\u00ebs \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb, sidomos gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs kur shtohen rreziqet q\u00eb i kanosen l\u00ebkur\u00ebs son\u00eb. Se si duhet t\u00eb kujdesemi p\u00ebr&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53529","post","type-post","status-publish","format-standard","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=53529"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53529\/revisions"}],"predecessor-version":[{"id":53530,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53529\/revisions\/53530"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=53529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=53529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=53529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}