Trupi i njeriut ka nevoj\u00eb p\u00ebr sasi t\u00eb konsiderueshme t\u00eb l\u00ebngjeve n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kryej funksionet jetike, e k\u00ebto l\u00ebngje m\u00eb s\u00eb lehti merren duke konsumuar ujin n\u00eb \u00e7far\u00ebdo forme t\u00eb mundshme, duke pir\u00eb ujin nga rubineti apo shishja, nga pijet e ndryshme e gjithashtu edhe nga ushqimet e l\u00ebngshme. Konsumi i rregullt i ujit ka r\u00ebnd\u00ebsi t\u00eb madhe p\u00ebr shum\u00eb arsye se uji kryen funksione t\u00eb ndryshme n\u00eb trupin ton\u00eb duke filluar k\u00ebshtu nga fakti q\u00eb shp\u00ebrndan oksigjenin n\u00eb trupin ton\u00eb. Kjo arrihet pasi q\u00eb gjaku \u00ebsht\u00eb rreth 90% uj\u00eb dhe si\u00e7 e dim\u00eb, uji p\u00ebrb\u00ebhet nga molekulat e oksigjenit.<\/p>\n
Uji nuk rregullon vet\u00ebm brend\u00ebsin\u00eb e trupit ton\u00eb, konsumi i sasis\u00eb s\u00eb duhur t\u00eb l\u00ebngjeve ndihmon edhe n\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs son\u00eb, pasi q\u00eb dehidratimi shkakton d\u00ebme n\u00eb l\u00ebkur\u00eb dhe po ashtu mungesa e ujit p\u00ebrshpejton edhe rrudhat. Nj\u00eb nd\u00ebr funksionet tjera elementare t\u00eb ujit \u00ebsht\u00eb edhe karakteri termo-rregullues, uji nivelizon temperatur\u00ebn e trupit ton\u00eb n\u00eb var\u00ebsi se sa ndikohemi ne nga ambienti i jasht\u00ebm, ky funksion i ujit \u00ebsht\u00eb i lidhur ngusht\u00eb edhe me procesin e djersitjes.<\/p>\n
P\u00ebrkund\u00ebr t\u00eb mirave q\u00eb sjell konsumimi i rregullt i l\u00ebngjeve ende nuk ka nj\u00eb mas\u00eb t\u00eb sakt\u00eb q\u00eb konsiderohet ideale p\u00ebr konsum t\u00eb p\u00ebrgjithsh\u00ebm gjat\u00eb dit\u00ebs, mir\u00ebpo gjithsesi sugjerohet q\u00eb gjat\u00eb dit\u00ebs<\/strong> nj\u00eb person t\u00eb konsumoj\u00eb jo m\u00eb pak se 3 litra uj\u00eb<\/strong>, sidomos gjat\u00eb dit\u00ebve me temperatura t\u00eb larta.<\/p>\n Uji \u00ebsht\u00eb thelb\u00ebsor edhe p\u00ebr veshkat dhe funksionet e tjera trupore gjithashtu ndihmon n\u00eb ruajtjen e presionit t\u00eb gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":" Trupi i njeriut ka nevoj\u00eb p\u00ebr sasi t\u00eb konsiderueshme t\u00eb l\u00ebngjeve n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kryej funksionet jetike, e k\u00ebto l\u00ebngje m\u00eb s\u00eb lehti merren duke konsumuar ujin n\u00eb \u00e7far\u00ebdo forme t\u00eb mundshme, duke pir\u00eb ujin nga rubineti apo shishja, nga pijet e ndryshme e gjithashtu edhe nga ushqimet e l\u00ebngshme. Konsumi i rregullt i…<\/p>\n","protected":false},"author":3,"featured_media":53459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=53458"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53458\/revisions"}],"predecessor-version":[{"id":53460,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53458\/revisions\/53460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/53459"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=53458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=53458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=53458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}