{"id":53422,"date":"2020-06-28T06:06:28","date_gmt":"2020-06-28T06:06:28","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=53422"},"modified":"2020-06-24T16:07:47","modified_gmt":"2020-06-24T16:07:47","slug":"ushqimet-qe-preferohen-te-konsumohen-gjate-stines-se-veres","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/ushqimet-qe-preferohen-te-konsumohen-gjate-stines-se-veres\/","title":{"rendered":"Ushqimet q\u00eb preferohen t\u00eb konsumohen gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs"},"content":{"rendered":"<p>Stina e ver\u00ebs \u00ebsht\u00eb nj\u00eb nd\u00ebr stin\u00ebt e preferuara p\u00ebr shum\u00eb njer\u00ebz, por p\u00ebr t\u2019i shijuar n\u00eb maksimum tre muajt e saj, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb dim\u00eb se cilat ushqime preferohen t\u00eb konsumohen.<\/p>\n<p>P\u00ebr t\u00eb m\u00ebsuar se cilat ushqime duhet t\u2019i konsumojm\u00eb gjat\u00eb k\u00ebsaj periudhe, Radio KFOR-i ka kontaktuar dietologen, Vala Pupovci: <em>\u201cGjat\u00eb stin\u00ebs s\u00eb ver\u00ebs \u00ebsht\u00eb tep\u00ebr e r\u00ebnd\u00ebsishme q\u00eb t\u00eb konsumojm\u00eb sa m\u00eb shum\u00eb fruta dhe perime, si shalqi, pjep\u00ebr, domate, tranguj, qershit\u00eb, manaferrat, fiq, kos, qum\u00ebsht, djath\u00eb, gjiz\u00eb etj. Ushqimet q\u00eb nuk i kisha preferuar jan\u00eb ushqimet e shpejta, t\u00eb cilat p\u00ebrmbajn\u00eb shum\u00eb yndyr\u00eb, pastaj pijet e gazuara. Zgjedhja m\u00eb e mir\u00eb kishte me qen\u00eb p\u00ebrdorimi i ujit.\u201d<\/em><\/p>\n<p>T\u00eb kujdesesh se si ushqehesh, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme dhe \u00ebsht\u00eb e domosdoshme n\u00eb qoft\u00eb se duam t\u00eb kemi nj\u00eb sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stina e ver\u00ebs \u00ebsht\u00eb nj\u00eb nd\u00ebr stin\u00ebt e preferuara p\u00ebr shum\u00eb njer\u00ebz, por p\u00ebr t\u2019i shijuar n\u00eb maksimum tre muajt e saj, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb dim\u00eb se cilat ushqime preferohen t\u00eb konsumohen. P\u00ebr t\u00eb m\u00ebsuar se cilat ushqime duhet t\u2019i konsumojm\u00eb gjat\u00eb k\u00ebsaj periudhe, Radio KFOR-i ka kontaktuar dietologen, Vala Pupovci: \u201cGjat\u00eb stin\u00ebs&hellip;<\/p>\n","protected":false},"author":3,"featured_media":53423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=53422"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53422\/revisions"}],"predecessor-version":[{"id":53424,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53422\/revisions\/53424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/53423"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=53422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=53422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=53422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}