{"id":53322,"date":"2020-06-20T06:00:57","date_gmt":"2020-06-20T06:00:57","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=53322"},"modified":"2020-06-19T11:33:41","modified_gmt":"2020-06-19T11:33:41","slug":"cfare-duhet-te-hame-para-dhe-pas-ushtrimeve","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/cfare-duhet-te-hame-para-dhe-pas-ushtrimeve\/","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb ham\u00eb para dhe pas ushtrimeve?"},"content":{"rendered":"

B\u00ebni shum\u00eb palest\u00ebr, lodheni shum\u00eb dhe nuk e dini se \u00e7far\u00eb duhet t\u00eb konsumoni para dhe pas ushtrimeve? Ky \u00ebsht\u00eb nj\u00eb problem i zakonsh\u00ebm p\u00ebr t\u00eb gjith\u00eb ata q\u00eb praktikojn\u00eb ushtrime fizike ditore. Prandaj m\u00eb posht\u00eb lajmit do t\u00eb gjeni disa k\u00ebshilla, se \u00e7far\u00eb duhet t\u00eb hani para dhe pas ushtrimeve, n\u00eb m\u00ebnyr\u00eb q\u00eb ushtrimet fizike t\u00eb jen\u00eb sa m\u00eb efektive:<\/p>\n

PARA USHTRIMEVE –\u00a0 <\/strong>Ju nuk duhet ta teproni me ushqim por as t\u00eb b\u00ebni ushtrime me stomak t\u00eb zbraz\u00ebt \u2013 t\u00eb dyja nuk jan\u00eb t\u00eb sh\u00ebndetshme. Ju duhet ta mbani n\u00eb mend se ushqimi i fundit q\u00eb ju hani para st\u00ebrvitjes \u00ebsht\u00eb ushqimi q\u00eb trupi juaj do t\u00eb tret\u00eb pastaj gjat\u00eb st\u00ebrvitjes. Ushqimi q\u00eb preferohet t\u00eb hani para st\u00ebrvitjes preferohet t\u00eb jet\u00eb i pasur me proteina, fruta apo ushqime me fibra. Proteinat shtazore do t\u2019ju ndihmojn\u00eb t\u00eb nd\u00ebrtoni muskujt, frutat dhe ushqimet e pasura me fibra do t\u00eb ndihmojn\u00eb tretjen dhe do t\u00eb nxisin proceset natyrale t\u00eb pastrimit n\u00eb trupin tuaj. Ushqimet q\u00eb duhet t\u2019i hani 2-3 or\u00eb para ushtrimeve jan\u00eb:
\n– Sandvi\u00e7 me moll\u00eb dhe ka\u00e7kavall<\/p>\n

– \u00c7okollata me drith\u00ebra dhe qum\u00ebsht<\/p>\n

– Sallat\u00eb e gjelb\u00ebr me mish pule ose peshk tun\u00eb<\/p>\n

– Jogurt dhe fruta<\/p>\n

PAS USHTRIMEVE – <\/strong>Koha pas st\u00ebrvitjes \u00ebsht\u00eb vendimtare, pasi trupi juaj fillon t\u00eb ndryshoj\u00eb. Puna e metabolizmit rritet dhe muskujt tuaj i n\u00ebnshtrohen transformimeve. Ushqimet q\u00eb duhet t\u2019i hani pasi ta p\u00ebrfundoni palestr\u00ebn jan\u00eb:
\n– Perime t\u00eb fresk\u00ebta ose t\u00eb ziera n\u00eb avull<\/p>\n

– Mish me pak yndyr\u00eb ose peshk<\/p>\n

– Sallat\u00eb e gjelb\u00ebr e kombinuar me perime t\u00eb tjera.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ebni shum\u00eb palest\u00ebr, lodheni shum\u00eb dhe nuk e dini se \u00e7far\u00eb duhet t\u00eb konsumoni para dhe pas ushtrimeve? Ky \u00ebsht\u00eb nj\u00eb problem i zakonsh\u00ebm p\u00ebr t\u00eb gjith\u00eb ata q\u00eb praktikojn\u00eb ushtrime fizike ditore. Prandaj m\u00eb posht\u00eb lajmit do t\u00eb gjeni disa k\u00ebshilla, se \u00e7far\u00eb duhet t\u00eb hani para dhe pas ushtrimeve, n\u00eb m\u00ebnyr\u00eb q\u00eb ushtrimet…<\/p>\n","protected":false},"author":3,"featured_media":53323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=53322"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53322\/revisions"}],"predecessor-version":[{"id":53324,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53322\/revisions\/53324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/53323"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=53322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=53322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=53322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}