{"id":53266,"date":"2020-06-21T06:04:49","date_gmt":"2020-06-21T06:04:49","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=53266"},"modified":"2020-06-16T14:05:54","modified_gmt":"2020-06-16T14:05:54","slug":"me-shume-joga-me-shume-lumturi","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/me-shume-joga-me-shume-lumturi\/","title":{"rendered":"M\u00eb shum\u00eb joga, m\u00eb shum\u00eb lumturi"},"content":{"rendered":"<p><em>\u201cJu nuk mund t\u00eb kontrolloni gjithmon\u00eb at\u00eb q\u00eb ndodh jasht\u00eb, por gjithmon\u00eb mund t\u00eb kontrolloni at\u00eb q\u00eb ndodh brenda jush&#8221;- <\/em>dhe kjo \u00ebsht\u00eb nj\u00eb th\u00ebnie q\u00eb p\u00ebrkufizon at\u00eb q\u00eb mund ta b\u00ebni duke praktikuar joga.\u00a0 Duke festuar t\u00eb gjitha t\u00eb mirat sh\u00ebndet\u00ebsore q\u00eb na i sjell praktikimi i jog\u00ebs, data e sotme 21 qershori, \u00a0i \u00ebsht\u00eb ndar\u00eb sh\u00ebnimit t\u00eb \u201cDit\u00ebs Nd\u00ebrkomb\u00ebtare t\u00eb Jog\u00ebs\u201d. P\u00ebr sh\u00ebnimin e k\u00ebsaj dite, Radio KFOR-i ka kontaktuar me instruktoren e jog\u00ebs nga \u201cUrban Yoga\u201d, Agnesa Mehmeti, e cila num\u00ebroi t\u00eb mirat e shumta q\u00eb na sjell praktikimi i jog\u00ebs: \u00a0<em>\u201cDuke e praktikuar jog<\/em>\u00ebn<em>, duke ushtruar frym\u00ebmarrjen, duke p\u00ebrdorur teknikat e ndryshme t\u00eb frym\u00ebmarrjes dhe duke medituar, joga ju b\u00ebn\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb trup, n\u00eb mendje dhe n\u00eb shpirt. T\u00eb mirat sh\u00ebndet\u00ebsore q\u00eb i sjell joga jan\u00eb shum\u00eb t\u00eb m\u00ebdha e nd\u00ebr to e forcon edhe trupin, i tonifikon muskujt, p\u00ebrmir\u00ebson fleksibilitetin, p\u00ebrmir\u00ebson balanc\u00ebn, e parandalon dhimbjen e shpin\u00ebs \u00e7ka \u00ebsht\u00eb shum\u00eb me r\u00ebnd\u00ebsi sikurse edhe thon\u00eb \u201cKur \u00ebsht\u00eb shpina e re, njeriu \u00ebsht\u00eb i ri\u201d, liron stresin dhe \u00e7ka \u00ebsht\u00eb shum\u00eb me r\u00ebnd\u00ebsi i liron hormonet e lumturis\u00eb.\u201d<\/em><\/p>\n<p>Duke marr parasysh koh\u00ebn e pandemis\u00eb, klasat p\u00ebr joga nga jan\u00eb duke u mbajtur online megjithat\u00eb si\u00e7 na njoftoi zonja Mehmeti, interesimi vazhdimisht ka qen\u00eb n\u00eb rritje. \u201cUrban Yoga\u201d, ve\u00e7 t\u00eb rriturve po ashtu \u00ebsht\u00eb e certifikuar edhe p\u00ebr f\u00ebmij\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cJu nuk mund t\u00eb kontrolloni gjithmon\u00eb at\u00eb q\u00eb ndodh jasht\u00eb, por gjithmon\u00eb mund t\u00eb kontrolloni at\u00eb q\u00eb ndodh brenda jush&#8221;- dhe kjo \u00ebsht\u00eb nj\u00eb th\u00ebnie q\u00eb p\u00ebrkufizon at\u00eb q\u00eb mund ta b\u00ebni duke praktikuar joga.\u00a0 Duke festuar t\u00eb gjitha t\u00eb mirat sh\u00ebndet\u00ebsore q\u00eb na i sjell praktikimi i jog\u00ebs, data e sotme 21 qershori, \u00a0i&hellip;<\/p>\n","protected":false},"author":3,"featured_media":53267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=53266"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53266\/revisions"}],"predecessor-version":[{"id":53268,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53266\/revisions\/53268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/53267"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=53266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=53266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=53266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}