Data e sotme 7 Qershor, 2020, sh\u00ebnon vitin e dyt\u00eb me radh\u00eb t\u00eb sh\u00ebnimit t\u00eb \u2018Dit\u00ebs Bot\u00ebrore t\u00eb Ushqimit t\u00eb Sigurt\u2019. Fushata e k\u00ebtij viti ka t\u00eb b\u00ebj\u00eb me promovimin e vet\u00ebdijes dhe nxitjen e veprimeve duke n\u00ebnvizuar se \u00e7far\u00eb mund t\u00eb b\u00ebjm\u00eb ne t\u00eb gjith\u00eb p\u00ebr t\u00eb siguruar ushqim t\u00eb sigurt. Tema p\u00ebr k\u00ebt\u00eb vit (2020), \u00ebsht\u00eb caktuar nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH), “Siguria e ushqimit, \u00ebsht\u00eb pun\u00eb e t\u00eb gjith\u00ebve”, fushat\u00eb kjo e cila promovon vet\u00ebdijen globale p\u00ebr sigurin\u00eb e ushqimit dhe u b\u00ebn\u00eb thirrje vendeve vendimmarr\u00ebsve, sektorit privat, shoq\u00ebris\u00eb civile, organizatave t\u00eb KB dhe publikut t\u00eb gjer\u00eb, q\u00eb t\u00eb nd\u00ebrmarrin veprime p\u00ebr t\u00eb ruajtur ushqimin nga sp\u00ebrkatjet e rrezikshme dhe t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin, pasi q\u00eb siguria e ushqimit \u00ebsht\u00eb nj\u00eb p\u00ebrgjegj\u00ebsi e p\u00ebrbashk\u00ebt midis qeverive, prodhuesve dhe konsumator\u00ebve.<\/p>\n
P\u00ebr t\u00eb folur p\u00ebr ushqimin, Radio KFOR-i ka kontaktuar dietologen dhe nj\u00ebherit nutricionisten, Vala Pupovci, e cila potencoi: “T\u00eb ushqyerit e sh\u00ebndetsh\u00ebm dhe ushqimi i sigurt, jan\u00eb pjes\u00eb tejet t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb pasur nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme. Konsumimi i ushqimeve t\u00eb sh\u00ebndetshme dhe llojllojshme ndihmon n\u00eb p\u00ebrmir\u00ebsimin e mir\u00ebqenies s\u00eb p\u00ebrgjithshme, por edhe n\u00eb zvog\u00eblimin e rrezikut p\u00ebr s\u00ebmundje si s\u00ebmundjet e zemr\u00ebs, gjakderdhje n\u00eb tru, kancer, diabet, osteoporoz\u00eb si dhe ndihmon n\u00eb menaxhimin\u00a0 e pesh\u00ebs. N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ushqehen sh\u00ebndetsh\u00ebm, njer\u00ebzit duhet t\u00eb konsumojn\u00eb ushqime nga t\u00eb gjitha grupet ushqimore, p\u00ebrfshir\u00eb k\u00ebtu drith\u00ebrat integrale, mishin, peshkun, vez\u00ebt apo fasulet e ndryshme, produkte t\u00eb qum\u00ebshtit, fruta dhe perime si dhe nj\u00eb sasi t\u00eb yndyr\u00ebrave t\u00eb sh\u00ebndetshme. Kur t\u00eb ushqyerit sh\u00ebndetsh\u00ebm kombinohet me aktivitet fizik arrihet balanc\u00eb e duhur p\u00ebr t\u00eb mbajtur nj\u00eb pesh\u00eb trupore normale, gj\u00eb q\u00eb ndihmon n\u00eb parandalimin e s\u00ebmundjeve t\u00eb ndryshme.”<\/em><\/p>\n T\u00eb gjith\u00eb kan\u00eb nj\u00eb rol t\u00eb luajn\u00eb nga ferma n\u00eb tryez\u00eb p\u00ebr t\u00eb siguruar q\u00eb ushqimi q\u00eb konsumojm\u00eb \u00ebsht\u00eb i sigurt dhe nuk do t\u00eb shkaktoj\u00eb d\u00ebme n\u00eb sh\u00ebndetin ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Data e sotme 7 Qershor, 2020, sh\u00ebnon vitin e dyt\u00eb me radh\u00eb t\u00eb sh\u00ebnimit t\u00eb \u2018Dit\u00ebs Bot\u00ebrore t\u00eb Ushqimit t\u00eb Sigurt\u2019. Fushata e k\u00ebtij viti ka t\u00eb b\u00ebj\u00eb me promovimin e vet\u00ebdijes dhe nxitjen e veprimeve duke n\u00ebnvizuar se \u00e7far\u00eb mund t\u00eb b\u00ebjm\u00eb ne t\u00eb gjith\u00eb p\u00ebr t\u00eb siguruar ushqim t\u00eb sigurt. Tema p\u00ebr k\u00ebt\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":53112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=53111"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53111\/revisions"}],"predecessor-version":[{"id":53113,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53111\/revisions\/53113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/53112"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=53111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=53111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=53111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}