{"id":53101,"date":"2020-06-05T06:35:38","date_gmt":"2020-06-05T06:35:38","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=53101"},"modified":"2020-06-04T23:31:50","modified_gmt":"2020-06-04T23:31:50","slug":"koronavirusi-drejt-nje-bote-te-re","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/koronavirusi-drejt-nje-bote-te-re\/","title":{"rendered":"Koronavirusi&#8230; drejt nj\u00eb bote t\u00eb re"},"content":{"rendered":"<p>Ky artikull i fundit konsideron hapin e fundit, i cili \u00ebsht\u00eb kur ne e zbulojm\u00eb se duhet t\u00eb punojm\u00eb p\u00ebr nj\u00eb &#8220;bot\u00eb t\u00eb re&#8221;. \u2018COVID-19\u2019 mund t\u00eb shihet me lente t\u00eb dyfisht\u00eb: mund t\u00eb rris\u00eb ose frik\u00ebn ose dashurin\u00eb; mund t\u00eb shihet si nj\u00eb armik p\u00ebr t\u00eb luftuar ose si nj\u00eb mund\u00ebsi p\u00ebr t\u00eb kuptuar thelbin ton\u00eb shum\u00eb m\u00eb thell\u00eb. P\u00ebrpara nj\u00eb ngjarje ne gjithmon\u00eb kemi zgjedhjen q\u00eb t\u2019i japim asaj nj\u00eb vler\u00eb, t\u00eb mir\u00eb apo t\u00eb keqe, e zgjedhja \u00ebsht\u00eb e jona. N\u00eb m\u00ebnyr\u00eb t\u00eb natyrshme, ka njer\u00ebz q\u00eb do ta konsiderojn\u00eb nj\u00eb ngjarje si t\u00eb turpshme, duke akuzuar dik\u00eb ose di\u00e7ka tjet\u00ebr, duke k\u00ebrkuar kush ose \u00e7far\u00eb \u00ebsht\u00eb fajtori p\u00ebr nxitjen e saj dhe ka njer\u00ebz q\u00eb do t\u00eb shkojn\u00eb p\u00ebrtej ngjarjes dhe do t\u00eb k\u00ebrkojn\u00eb m\u00ebsimet q\u00eb na i sjell.<\/p>\n<p>Ata q\u00eb zgjedhin vler\u00ebn negative e zgjedhin m\u00ebnyr\u00ebn e mos marrjes s\u00eb p\u00ebrgjegj\u00ebsis\u00eb dhe kjo \u00e7on n\u00eb zem\u00ebrim dhe tension. Ata q\u00eb i atribuojn\u00eb vler\u00ebn pozitive zgjedhin m\u00ebnyr\u00ebn e marrjes s\u00eb p\u00ebrgjegj\u00ebsis\u00eb ndaj vetvetes dhe zhvillojn\u00eb mir\u00ebkuptim, empati dhe harmoni ndaj t\u00eb tjer\u00ebve. N\u00eb t\u00eb dy rastet, ne e shikojm\u00eb realitetin e ngjarjes nga k\u00ebndv\u00ebshtrime krejt\u00ebsisht t\u00eb ndryshme.<\/p>\n<p>Q\u00ebndrimi pozitiv k\u00ebrkon pun\u00eb t\u00eb p\u00ebrditshme, angazhim dhe nj\u00eb vullnet t\u00eb fort\u00eb, kund\u00ebr nj\u00eb q\u00ebndrimi negativ. Personi pozitiv zgjedh t\u00eb shkoj\u00eb n\u00eb maj\u00eb t\u00eb malit, duke ecur n\u00ebp\u00ebr nj\u00eb rrug\u00eb t\u00eb v\u00ebshtir\u00eb, duke vuajtur dhe duke pasur v\u00ebshtir\u00ebsi. Personi negativ nuk d\u00ebshiron t\u00eb vuaj\u00eb dhe ka tendenc\u00eb t\u00eb zgjedh\u00eb rrug\u00ebn m\u00eb t\u00eb leht\u00eb t\u00eb nj\u00eb teleferiku. Ata t\u00eb dy shohin t\u00eb nj\u00ebjtin peizazh, por do ta shohin dhe e ndiejn\u00eb at\u00eb shum\u00eb ndryshe. N\u00eb jet\u00eb, \u201csi\u201d b\u00ebn gjithnj\u00eb ndryshimin.<\/p>\n<p>Sfida e \u2018COVID-19\u2019, na v\u00eb para nj\u00eb kryq\u00ebzimi midis &#8220;bot\u00ebs s\u00eb re&#8221; dhe asaj t\u00eb vjetr\u00ebs. Qytet\u00ebrimet st\u00ebrgjyshore gjithmon\u00eb e kan\u00eb konsideruar planetin ton\u00eb dhe banor\u00ebt e tij, t\u00eb jen\u00eb flora ose fauna, N\u00ebn\u00eb e tyre q\u00eb i ushqen ato. Nga ana tjet\u00ebr, modeli tradicional i shkenc\u00ebs dhe mjek\u00ebsis\u00eb s\u00eb &#8220;bot\u00ebs s\u00eb vjet\u00ebr&#8221;, i konsideron gj\u00ebrat t\u00eb ndara nga pjesa tjet\u00ebr, nga ato q\u00eb ne i shohim si realitet.<\/p>\n<p>Gjith\u00e7ka n\u00eb planet \u00ebsht\u00eb trajtuar si nj\u00eb tok\u00eb pushtimi, n\u00eb t\u00eb cil\u00ebn m\u00eb e forta, m\u00eb e fuqishmja ka ep\u00ebrsin\u00eb. Kjo vlen edhe p\u00ebr organet e nj\u00eb personi, t\u00eb cilat medicina i konsideron t\u00eb shk\u00ebputura nga trupi gjithashtu. Ky model e bazon realitetin n\u00eb konkurrenc\u00eb (t\u00eb gjith\u00eb kund\u00ebr t\u00eb gjith\u00ebve). N\u00ebna tok\u00eb dhe njer\u00ebzit q\u00eb e banojn\u00eb at\u00eb; jan\u00eb abuzuar rregullisht dhe dhunuar n\u00eb m\u00ebnyra t\u00eb ndryshme, brenda dhe jasht\u00eb vendit: ndotja, zjarret, luft\u00ebrat, modifikimet kimike dhe rrezatimi.<\/p>\n<p>Shum\u00eb krime dhe abuzime jan\u00eb kryer gjithnj\u00eb e m\u00eb shum\u00eb. Pa e kuptuar se ne, si banor\u00eb, kemi p\u00ebrgjegj\u00ebsin\u00eb t\u00eb kujdesemi p\u00ebr planetin ton\u00eb sikur t\u00eb jet\u00eb trupi yn\u00eb. Ne nuk kemi ndonj\u00eb autoritet ta dominojm\u00eb, por p\u00ebrkundrazi, ne kemi p\u00ebrgjegj\u00ebsin\u00eb ta mbrojm\u00eb at\u00eb.<br \/>\n\u201cBota e re\u201d ka karakteristik\u00ebn p\u00ebr t\u00eb qen\u00eb bashk\u00ebpunues (t\u00eb gjith\u00eb me t\u00eb gjith\u00eb e kund\u00ebrta me t\u00eb gjith\u00eb kund\u00ebr t\u00eb gjith\u00ebve). Evolucioni kalon p\u00ebrmes dashuris\u00eb dhe deklarimit t\u00eb g\u00ebzimit t\u00eb saj, mir\u00ebsis\u00eb, bashkimit, bashk\u00ebjetes\u00ebs me t\u00eb gjitha qeniet e gjalla. N\u00ebse mendojm\u00eb me trurin ton\u00eb t\u00eb majt\u00eb, i cili \u00ebsht\u00eb i lidhur me racionalen, analizimet dhe sasin\u00eb, do t\u00eb shohim ndarjet. N\u00ebse mendojm\u00eb me trurin ton\u00eb t\u00eb djatht\u00eb i cili \u00ebsht\u00eb i lidhur me kreativitetin, intuit\u00ebn dhe cil\u00ebsin\u00eb e jet\u00ebs, ne shohim dhurimin dhe bashkimin pa ndonj\u00eb kufi (n\u00eb natyr\u00eb ato nuk ekzistojn\u00eb) dhe gjuh\u00ebt universale si \u00e7do emocion dhe form\u00eb arti.<\/p>\n<p>KFOR \u00ebsht\u00eb shembulli n\u00eb t\u00eb cilin truri\u00a0 majt\u00eb dhe i djatht\u00eb jan\u00eb t\u00eb balancuar n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrkryer dhe ku ushtar\u00ebt nga 27 vende t\u00eb ndryshme, duke folur 20 gjuh\u00eb t\u00eb ndryshme, jan\u00eb t\u00eb bashkuar p\u00ebr t\u00eb luajtur si nj\u00eb orkest\u00ebr, p\u00ebr t\u00eb promovuar dialogun dhe toleranc\u00ebn. Format e artit si muzika, piktura ose matematika: t\u00eb gjitha thyejn\u00eb \u00e7do form\u00eb t\u00eb ndryshimeve shoq\u00ebrore, si\u00e7 po b\u00ebn KFOR-i tashm\u00eb 21 vjet. A ka veprime konkrete q\u00eb ne mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb qen\u00eb ndryshimi dhe t\u00eb b\u00ebjm\u00eb zgjedhjen e duhur p\u00ebr t\u00eb hyr\u00eb n\u00eb &#8220;bot\u00ebn e re&#8221;? P\u00ebrgjigja \u00ebsht\u00eb po.<\/p>\n<p>Disa veprime konkrete p\u00ebr tu marr\u00eb n\u00eb konsiderat\u00eb p\u00ebr t\u00eb zhvilluar pranin\u00eb e gjendjes ton\u00eb, jan\u00eb si n\u00eb vijim:<\/p>\n<ul>\n<li><strong>Dashuria.<\/strong> Kur bie n\u00eb dashuri, truri l\u00ebshon kimikate si vazopressina, adrenalina, dopamina dhe oksitocina q\u00eb ndezin receptor\u00ebt nervor\u00eb dhe e b\u00ebjn\u00eb njeriun t\u00eb ndiej\u00eb k\u00ebnaq\u00ebsi dhe nj\u00eb sens euforik t\u00eb q\u00ebllimit. Dashuria nuk i drejtohet vet\u00ebm nj\u00eb personi, por mund t\u00eb ndjehet kur ne t\u00ebrhiqemi nga di\u00e7ka q\u00eb kap gjith\u00eb shqisat tona, si nj\u00eb \u00e7udi e natyr\u00ebs.<\/li>\n<li><strong>Udh\u00ebtimi.<\/strong> \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb njoh\u00ebsh veten. Dikush mund t\u00eb kaloj\u00eb n\u00eb situata sfiduese kur njeriu duhet t\u00eb jet\u00eb i shkath\u00ebt dhe t\u00eb mendoj\u00eb ndryshe, anash dhe t\u00ebrthorazi. Nj\u00eb zhvillon nj\u00eb seri t\u00eb re t\u00eb aft\u00ebsive q\u00eb ai nuk dyshon ti ket\u00eb brenda vetes. \u00cbsht\u00eb nj\u00eb kur\u00eb p\u00ebr depresionin dhe ankthin. Udh\u00ebtimi \u00ebsht\u00eb di\u00e7ka q\u00eb, gjat\u00eb karantin\u00ebs, t\u00eb gjith\u00eb mund ta b\u00ebjn\u00eb edhe duke lexuar nj\u00eb lib\u00ebr.<\/li>\n<li><strong>Arti.<\/strong> Universiteti Shtet\u00ebror i Michigan-it, pranon q\u00eb sh\u00ebndeti i p\u00ebrgjithsh\u00ebm i njeriut p\u00ebrfshin shum\u00eb aspekte dhe rezultatet pozitive t\u00eb sh\u00ebndetit p\u00ebrfshijn\u00eb qasje t\u00eb integruar mendore, fizike, sociale \/ emocionale dhe mjedisore. Prandaj, gjith\u00e7ka q\u00eb b\u00ebjm\u00eb duke i p\u00ebrfshir\u00eb emocionet \u00ebsht\u00eb art. Jo vet\u00ebm nj\u00eb shum\u00ebllojshm\u00ebri e shprehjeve krijuese, duke p\u00ebrfshir\u00eb vizatimin, pikturimin ose k\u00ebndimin, por edhe \u00e7do aktivitet q\u00eb t\u00ebrheq plot\u00ebsisht v\u00ebmendjen ton\u00eb, duke rritur k\u00ebshtu gjendjen e pranis\u00eb, t\u00eb tilla si kopshtaria, gatimi, shkrimi (si\u00e7 po b\u00ebj tani).<\/li>\n<li style=\"text-align: left;\"><strong>Duke u k\u00ebnaqur.<\/strong> Duke qeshur me miqt\u00eb, duke hedhur nj\u00eb top p\u00ebr qenin, duke d\u00ebgjuar emisionin tuaj t\u00eb preferuar n\u00eb Radio, d.m.th Emiliano Toso n\u00eb Radio K4, ose leximi i nj\u00eb libri ulin nivelin e kortizolit. Serotonina \u00ebsht\u00eb nj\u00eb kimikate q\u00eb rregullon shum\u00eb prej proceseve tona m\u00eb themelore &#8211; p\u00ebrfshir\u00eb modelet e gjumit, kujtes\u00ebn dhe gjendjen shpirt\u00ebrore.\n<p>&#8211; T\u00eb kultivosh dhe zbulosh fuqin\u00eb e heshtjes \u00ebsht\u00eb nj\u00eb veprim tjet\u00ebr i r\u00ebnd\u00ebsish\u00ebm q\u00eb mund t\u00eb praktikoj njeriu. Kemi shum\u00eb mund\u00ebsi p\u00ebr t\u00eb d\u00ebgjuar heshtjen. Ekzistojn\u00eb disa lloje t\u00eb heshtjes, m\u00eb posht\u00eb jan\u00eb dy nga m\u00eb t\u00eb r\u00ebnd\u00ebsishmet:<\/p>\n<p><strong>\u2022 Heshtja verbale.<\/strong> Duke filluar me heshtjen e trupit ton\u00eb, konkretisht, organin ton\u00eb t\u00eb t\u00eb folurit, mendja do t\u00eb ndjek\u00eb procesin. Mendja jon\u00eb \u00ebsht\u00eb e angazhuar vazhdimisht n\u00eb b\u00ebrjen, organizimin e gjykimeve dhe paragjykimeve dhe proceseve mendore. Shoq\u00ebria jon\u00eb nuk edukon t\u00eb d\u00ebgjoj\u00eb dhe nuk lejon q\u00eb inteligjenca e zemr\u00ebs t\u00eb dij\u00eb se \u00e7far\u00eb t\u00eb b\u00ebj\u00eb, kur ta b\u00ebj\u00eb at\u00eb dhe ve\u00e7an\u00ebrisht si ta b\u00ebj\u00eb at\u00eb. P\u00ebr t\u00eb pasur qasje n\u00eb inteligjenc\u00ebn e zemr\u00ebs, \u00ebsht\u00eb e nevojshme nj\u00eb form\u00eb tjet\u00ebr e heshtjes, e cila supozon nj\u00eb form\u00eb tjet\u00ebr t\u00eb t\u00eb d\u00ebgjuarit q\u00eb fillon nga heshtja. Shumica e gj\u00ebrave q\u00eb ne b\u00ebjm\u00eb jan\u00eb produkt i influenc\u00ebs pa vet\u00ebdije. Ne reagojm\u00eb ndaj k\u00ebtyre stimujve dhe veprimet tona b\u00ebhen nj\u00eb produkt i veprimeve t\u00eb pavet\u00ebdijshme q\u00eb kompensojn\u00eb plag\u00ebt e refuzimit, braktisjes, vetmis\u00eb, gjykimit. Disa shembuj t\u00eb heshtjes verbale q\u00eb mund t\u00eb praktikojm\u00eb gjat\u00eb nj\u00eb dite, jan\u00eb nj\u00eb sh\u00ebtitje e vet\u00ebdijshme n\u00eb heshtje, n\u00eb natyr\u00eb v\u00ebzhgimi i gj\u00ebrave t\u00eb vogla q\u00eb nuk ndalemi kurr\u00eb t\u2019i v\u00ebzhgojm\u00eb, hani vaktin n\u00eb heshtje t\u00eb p\u00ebrqendruar n\u00eb p\u00ebrfitimet q\u00eb ushqimi i sjell trupit ton\u00eb.<\/p>\n<p><strong>\u2022 Heshtja mendore.<\/strong> Ka nj\u00eb hulumtim t\u00eb gjer\u00eb shkencor q\u00eb tregon se heshtja \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien ton\u00eb. \u00cbsht\u00eb interesante t\u00eb theksohet se frekuencat p\u00ebrgjegj\u00ebse p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb tingull t\u00eb pak\u00ebndsh\u00ebm gjendeshin zakonisht n\u00eb fjalimin njer\u00ebzor, i cili varion nga 150 n\u00eb 7000 herc (Hz). Frekuencat ofenduese ishin n\u00eb intervalin 2000 deri n\u00eb 4000 Hz. Heshtja pra ka potencialin p\u00ebr t\u00eb rimbushur mendjen ton\u00eb dhe ka nj\u00eb ndikim t\u00eb thell\u00eb n\u00eb rigjenerimin bio qelizor. Ndihmon p\u00ebr t\u00eb qet\u00ebsuar emocionet, shk\u00ebputur nga situata dhe p\u00ebr t\u00eb marr\u00eb vendime t\u00eb men\u00e7ura. Nj\u00eb qenie njer\u00ebzore me nj\u00eb mendje t\u00eb heshtur sheh qart\u00eb. Ajo heshtje na flet dhe thot\u00eb gj\u00ebra q\u00eb askush nuk mund t\u00eb na thot\u00eb kurr\u00eb dhe p\u00ebrmes intuitave, na komunikon n\u00eb heshtje. Ne zhvillojm\u00eb t\u00eb kuptuarit se kush jemi, pse jemi k\u00ebtu, cili \u00ebsht\u00eb q\u00ebllimi yn\u00eb i jet\u00ebs.<\/li>\n<\/ul>\n<p><em>Nj\u00eb veprim tjet\u00ebr q\u00eb kombinohet me dy t\u00eb parat mund t\u00eb rezultoj\u00eb si n\u00eb nj\u00eb autostrad\u00eb q\u00eb kontribuon n\u00eb m\u00ebnyr\u00eb aktive n\u00eb nd\u00ebrtimin e &#8220;bot\u00ebs s\u00eb re&#8221;, asht\u00eb q\u00eb ju mund t\u00eb nd\u00ebrtoni ditarin tuaj t\u00eb p\u00ebrditsh\u00ebm n\u00eb t\u00eb cilin mund t\u00eb shkruani: koh\u00ebn tuaj m\u00eb t\u00eb mir\u00eb, tre arsye p\u00ebr t\u00eb cilat jeni mir\u00ebnjoh\u00ebs dhe m\u00ebsimin tuaj t\u00eb m\u00ebsuar. <\/em><em>Mendjes i duhet q\u00eb t\u00eb p\u00ebrshtatet p\u00ebr t\u00eb shkuar n\u00eb drejtimin e duhur, nd\u00ebrsa po e jetoni dit\u00ebn, duke e kuptuar q\u00eb secila \u00ebsht\u00eb unike.<\/p>\n<p><\/em><\/p>\n<p><strong>Ky artikull \u00ebsht\u00eb shkruar nga pjes\u00ebtari i trupave paqeruajt\u00ebse t\u00eb KFOR-it, N\u00ebnkoloneli Italian, Nico Caiazza.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ky artikull i fundit konsideron hapin e fundit, i cili \u00ebsht\u00eb kur ne e zbulojm\u00eb se duhet t\u00eb punojm\u00eb p\u00ebr nj\u00eb &#8220;bot\u00eb t\u00eb re&#8221;. \u2018COVID-19\u2019 mund t\u00eb shihet me lente t\u00eb dyfisht\u00eb: mund t\u00eb rris\u00eb ose frik\u00ebn ose dashurin\u00eb; mund t\u00eb shihet si nj\u00eb armik p\u00ebr t\u00eb luftuar ose si nj\u00eb mund\u00ebsi p\u00ebr t\u00eb kuptuar&hellip;<\/p>\n","protected":false},"author":3,"featured_media":51938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=53101"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53101\/revisions"}],"predecessor-version":[{"id":53102,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/53101\/revisions\/53102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/51938"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=53101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=53101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=53101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}