Stresi \u00ebsht\u00eb nj\u00eb gjendje emocionale e tensionuar, nj\u00eb gjendje shqet\u00ebsuese e theksuar, e cila \u00ebsht\u00eb e pashmangshme n\u00eb jet\u00eb. Edhe pse stresi n\u00eb mas\u00eb t\u00eb vog\u00ebl, \u00ebsht\u00eb normal p\u00ebr jet\u00eb dhe i nevojsh\u00ebm deri n\u00eb at\u00eb shkall\u00eb sa nuk ndikon n\u00eb kualitetin e sh\u00ebndetit dhe jet\u00ebs.<\/p>\n
Efektet e stresit jan\u00eb t\u00eb ndryshe te \u00e7do njeri, por ajo \u00e7far\u00eb \u00ebsht\u00eb e nevojshme t\u00eb dim\u00eb, \u00ebsht\u00eb m\u00ebnyra se si t\u00eb ruhemi nga stresi, si ta menaxhojm\u00eb at\u00eb, si ta reduktojm\u00eb dhe si t\u00eb p\u00ebrballemi ndaj tij, andaj n\u00eb vijim do ju njohim me disa shprehje nga njer\u00ebz me fam\u00eb, t\u00eb cilat jan\u00eb t\u00eb dedikuara p\u00ebr menaxhimin e stresit:<\/p>\n
– Rob Gilbert: \u2018\u00cbsht\u00eb normale t\u00eb ndjeni flutura n\u00eb stomak.<\/em> Ve\u00e7se b\u00ebjini t\u00eb fluturojn\u00eb me radh\u00eb.\u2019<\/em><\/p>\n – Vincent van Gogh: \u2018Normaliteti \u00ebsht\u00eb nj\u00eb rrug\u00eb e shtruar, \u00ebsht\u00eb e rehatshme p\u00ebr t\u00eb ecur por asnj\u00eb lule nuk rritet mbi t\u00eb.\u2019<\/em><\/p>\n – Mahatma Gandhi: \u2018Armiku m\u00eb i madh i njeriut \u00ebsht\u00eb frika. Ne mendojm\u00eb se \u00ebsht\u00eb urrejtja, por jo, \u00ebsht\u00eb frika.\u2019<\/em><\/p>\n – Oscar Wilde : \u2018Jeni vetvetja. T\u00eb gjith\u00eb t\u00eb tjer\u00ebt jan\u00eb t\u00eb z\u00ebn\u00eb.\u2019<\/em><\/p>\n – John Lubock: \u2018Ajo \u00e7far\u00eb ne shohim, kryesisht varet nga \u00e7far<\/em>\u00eb ne k\u00ebrkojm\u00eb.\u2019 <\/em><\/p>\n K\u00ebrkimet shkencore kan\u00eb gjetur q\u00eb njer\u00ebzit t\u00eb cil\u00ebt menaxhojn\u00eb detyrat stresuese me pak humor, e marrin veten m\u00eb shpejt n\u00eb krahasim me njer\u00ebzit q\u00eb jan\u00eb gjat\u00eb gjith\u00eb koh\u00ebs serioz, gjat\u00eb nj\u00eb pune stresuese.<\/p>\n","protected":false},"excerpt":{"rendered":" Stresi \u00ebsht\u00eb nj\u00eb gjendje emocionale e tensionuar, nj\u00eb gjendje shqet\u00ebsuese e theksuar, e cila \u00ebsht\u00eb e pashmangshme n\u00eb jet\u00eb. Edhe pse stresi n\u00eb mas\u00eb t\u00eb vog\u00ebl, \u00ebsht\u00eb normal p\u00ebr jet\u00eb dhe i nevojsh\u00ebm deri n\u00eb at\u00eb shkall\u00eb sa nuk ndikon n\u00eb kualitetin e sh\u00ebndetit dhe jet\u00ebs. Efektet e stresit jan\u00eb t\u00eb ndryshe te \u00e7do njeri,…<\/p>\n","protected":false},"author":3,"featured_media":52848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-52851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=52851"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52851\/revisions"}],"predecessor-version":[{"id":52852,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52851\/revisions\/52852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/52848"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=52851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=52851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=52851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}