Mbyllja n\u00eb sht\u00ebpi nuk \u00ebsht\u00eb nj\u00eb proces shum\u00eb i leht\u00eb p\u00ebr t\u2019u p\u00ebrballuar, por kur kjo \u00ebsht\u00eb e domosdoshme, at\u00ebher\u00eb k\u00ebshilla e vetme \u00ebsht\u00eb q\u00eb t\u00eb kujdesemi sa m\u00eb shum\u00eb p\u00ebr veten dhe sh\u00ebndetin ton\u00eb. Ushqim i sh\u00ebndetsh\u00ebm, pak aktivitet fizik dhe plot\u00ebsimi i dit\u00ebs me aktivitete \u00e7lodh\u00ebse, jan\u00eb zgjidhja e duhur p\u00ebr t\u00eb kaluar dit\u00ebn. Nd\u00ebrsa rastet e koronavirusit vazhdojn\u00eb t\u00eb rriten, marrja e masave paraprake t\u00eb p\u00ebrditshme, si larja e duarve, distanca sociale, ushtrimi dhe marrja e gjumit t\u00eb mjaftuesh\u00ebm \u00ebsht\u00eb thelb\u00ebsore p\u00ebr uljen e rrezikut nga ky infeksion. Por mbajtja e nj\u00eb diete t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb ndihmuar n\u00eb forcimin e sistemit tuaj imunitar gjithashtu mund t’ju jap\u00eb avantazh. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se nuk \u00ebsht\u00eb b\u00ebr\u00eb asnj\u00eb hulumtim mbi ushqimet q\u00eb ndihmojn\u00eb posa\u00e7\u00ebrisht n\u00eb luft\u00ebn kund\u00ebr COVID-19. Sidoqoft\u00eb, studimet e m\u00ebparshme kan\u00eb zbuluar se ngr\u00ebnia e ushqimeve t\u00eb caktuara mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin tuaj dhe t\u00eb forcoj\u00eb aft\u00ebsin\u00eb e trupit tuaj p\u00ebr t\u00eb luftuar viruse t\u00eb tjera invazive.<\/p>\n
M\u00eb posht\u00eb lajmit kemi zgjedhur disa ushqime t\u00eb aprovuara nga ekspert\u00ebt q\u00eb duhet ti keni n\u00eb vaktet e juaja apo t’i shtoni ato n\u00eb diet\u00ebn tuaj:<\/p>\n
1. Specat e kuq –<\/strong> Specat e kuq mbret\u00ebrojn\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr frutat dhe perimet t\u00eb pasura me vitamin\u00ebn C. Sipas Departamentit t\u00eb Bujq\u00ebsis\u00eb t\u00eb SH.B.A.-s\u00eb, nj\u00eb filxhan speca t\u00eb kuq t\u00eb cop\u00ebtuar, p\u00ebrmban rreth 211% t\u00eb vler\u00ebs suaj ditore t\u00eb vitamin\u00ebs C. Kjo \u00ebsht\u00eb rreth dy her\u00eb m\u00eb shum\u00eb se nj\u00eb portokall, e p\u00ebrdorimi i p\u00ebrditsh\u00ebm i vitamin\u00ebs C \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin, sepse trupat tan\u00eb nuk e prodhojn\u00eb at\u00eb n\u00eb m\u00ebnyr\u00eb natyrale.<\/p>\n 2. Brokoli – Brokoli<\/strong> \u00ebsht\u00eb gjithashtu i pasur me vitamin\u00eb C. Vet\u00ebm gjysma e filxhanit e mbushur me brokoli t\u00eb cp\u00ebtuar, p\u00ebrmban 43% t\u00eb vler\u00ebs suaj ditore t\u00eb vitamin\u00ebs C. Brokoli \u00ebsht\u00eb i mbushur me fitokimikan\u00eb dhe antioksidant\u00eb q\u00eb mb\u00ebshtesin sistemin ton\u00eb imunitar dhe gjithashtu p\u00ebrmban vitamin\u00ebn E, nj\u00eb antioksidant q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e baktereve dhe viruseve.<\/p>\n 3. Qiqra (Eblebija) –<\/strong> Eblebijat p\u00ebrmbajn\u00eb shum\u00eb proteina, nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore e b\u00ebr\u00eb nga aminoacidet q\u00eb ndihmojn\u00eb n\u00eb rritjen dhe riparimin e indeve t\u00eb trupit. Ato jan\u00eb t\u00eb mbushura me zink, i cili ndihmon sistemin imunitar t\u00eb kontrolloj\u00eb dhe rregulloj\u00eb p\u00ebrgjigjet immune.<\/p>\n 4. Dhredh\u00ebzat –<\/strong> Gjysm\u00eb gote dredh\u00ebza t\u00eb shtrydhura, p\u00ebrb\u00ebn 50% t\u00eb nevojave tona p\u00ebr t\u00eb marr vitamin\u00ebn C.<\/p>\n 5. Hudhrat –<\/strong> Jo vet\u00ebm q\u00eb hudhra \u00ebsht\u00eb plot arom\u00eb, por \u00ebsht\u00eb e mbushur me p\u00ebrfitime sh\u00ebndet\u00ebsore si ulja e presionit t\u00eb gjakut dhe zvog\u00eblimi i rrezikut nga s\u00ebmundjet e zemr\u00ebs. Aft\u00ebsit\u00eb q\u00eb rritin imunitetin e hudhr\u00ebs vijn\u00eb nga p\u00ebrqendrimi i tij i r\u00ebnd\u00eb i komponimeve q\u00eb p\u00ebrmbajn\u00eb squfur, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e shum\u00eb infeksioneve.<\/p>\n 6. K\u00ebrpudhat –<\/strong> Nd\u00ebrsa ekspozimi n\u00eb diell \u00ebsht\u00eb burimi m\u00eb i mir\u00eb i vitamin\u00ebs D, ai gjithashtu mund t\u00eb sigurohet edhe nga disa ushqime, p\u00ebrfshir\u00eb k\u00ebrpudhat. Nj\u00eb p\u00ebrmbledhje e b\u00ebr\u00eb nga mjek\u00ebt n\u00eb SHBA p\u00ebr k\u00ebrpudhat n\u00eb vitin 2018, si nj\u00eb burim i vitamin\u00ebs D, zbuloi se “vitamina e diellit” mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e thithjes s\u00eb kalciumit, e cila \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin e kockave dhe gjithashtu mund t\u00eb mbroj\u00eb kund\u00ebr disa kancereve dhe s\u00ebmundjeve t\u00eb frym\u00ebmarrjes.<\/p>\n 7. Spinaqi –<\/strong> Spinaqi \u00ebsht\u00eb i pasur me vitamin\u00eb C dhe plot antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave tona imune nga d\u00ebmtimi i mjedisit. Plus, spinaqi ka beta karoten, e cila \u00ebsht\u00eb burimi kryesor dietik i vitamin\u00ebs A – nj\u00eb komponent thelb\u00ebsor i funksionit t\u00eb duhur imunitar.<\/p>\n 8. Kosi apo jogurti \u2013<\/strong> Kosi apo jogurti jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i probiotik\u00ebve, t\u00eb cil\u00ebt jan\u00eb baktere t\u00eb mira q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb promovimin e nj\u00eb zorr\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe sistemit imunitar. Studimet e fundit gjithashtu kan\u00eb gjetur q\u00eb probiotik\u00ebt t\u00eb jen\u00eb efektiv\u00eb p\u00ebr luftimin e infeksioneve t\u00eb zakonshme t\u00eb ftohjes dhe t\u00eb infeksionit t\u00eb frym\u00ebmarrjes.<\/p>\n 9. Farat e lulediellit –<\/strong> Far\u00ebrat e lulediellit jan\u00eb t\u00eb pasura me vitamin\u00eb E, e cila funksionon si nj\u00eb antioksidant dhe ndihmon n\u00eb forcimin e sistemit imunitar.<\/p>\n Pra, n\u00ebse d\u00ebshironi q\u00eb trupi juaj dhe truri t\u00eb ndihen m\u00eb t\u00eb relaksuar, at\u00ebher\u00eb patjet\u00ebr q\u00eb duhet t\u2019i eliminojm\u00eb ushqimet e shpejta. Nd\u00ebr ushqimet e shpejta q\u00eb duhet t\u2019i eliminojm\u00eb nga m\u00ebnyja jon\u00eb, jan\u00eb: hamburgeri, sandviqi, majonezi, patatet e skuqura dhe shum\u00eb ushime t\u00eb tjera q\u00eb p\u00ebrdor\u00ebn si ushqim i shpejt\u00eb dhe kan\u00eb yndyr\u00ebra t\u00eb tep\u00ebrta p\u00ebr tu procesuar leht\u00eb nga organizmi yn\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Mbyllja n\u00eb sht\u00ebpi nuk \u00ebsht\u00eb nj\u00eb proces shum\u00eb i leht\u00eb p\u00ebr t\u2019u p\u00ebrballuar, por kur kjo \u00ebsht\u00eb e domosdoshme, at\u00ebher\u00eb k\u00ebshilla e vetme \u00ebsht\u00eb q\u00eb t\u00eb kujdesemi sa m\u00eb shum\u00eb p\u00ebr veten dhe sh\u00ebndetin ton\u00eb. Ushqim i sh\u00ebndetsh\u00ebm, pak aktivitet fizik dhe plot\u00ebsimi i dit\u00ebs me aktivitete \u00e7lodh\u00ebse, jan\u00eb zgjidhja e duhur p\u00ebr t\u00eb kaluar…<\/p>\n","protected":false},"author":3,"featured_media":52540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-52543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=52543"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52543\/revisions"}],"predecessor-version":[{"id":52545,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52543\/revisions\/52545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/52540"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=52543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=52543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=52543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}