{"id":52437,"date":"2020-04-28T05:40:11","date_gmt":"2020-04-28T05:40:11","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=52437"},"modified":"2020-04-25T21:57:23","modified_gmt":"2020-04-25T21:57:23","slug":"arti-i-mendimit-pozitiv","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/arti-i-mendimit-pozitiv\/","title":{"rendered":"Nj\u00eb q\u00ebndrim pozitiv p\u00ebrmir\u00ebson sh\u00ebndetin tuaj mendor"},"content":{"rendered":"

Nj\u00eb pik\u00ebpamje pozitive e gj\u00ebrave t\u00eb p\u00ebrditshme nuk mund t\u00eb parandaloj\u00eb t\u00eb gjitha rreziqet e sh\u00ebndetit mendor, mir\u00ebpo mund t\u00eb zvog\u00ebloj\u00eb rrezikun tuaj p\u00ebr t\u00eb zhvilluar depresion dhe ankth. Nj\u00eb arsye p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb se duke u p\u00ebrq\u00ebndruar n\u00eb gj\u00ebrat e mira q\u00eb ndodhin p\u00ebr rreth jush, ju natyrisht harxhoni m\u00eb pak koh\u00eb duke u fokusuar n\u00eb gj\u00ebrat e k\u00ebqija dhe n\u00eb pjes\u00ebn m\u00eb pak t\u00eb k\u00ebndshme t\u00eb jet\u00ebs. T\u00eb gjith\u00eb kalojn\u00eb koh\u00eb t\u00eb v\u00ebshtira, mir\u00ebpo ata q\u00eb kan\u00eb tendenc\u00eb t\u00eb jen\u00eb optimist\u00eb, problemet e tyre i kalojn\u00eb m\u00eb leht\u00eb. Mendja jon\u00eb \u00ebsht\u00eb nj\u00eb nga dhuntit\u00eb m\u00eb t\u00eb vlefshme q\u00eb posedojm\u00eb dhe fuqia e saj shpesh n\u00ebnvler\u00ebsohet dhe keqp\u00ebrdoret. Ne mund t\u00eb p\u00ebrdorim trurin ton\u00eb p\u00ebr t\u00eb mir\u00eb ose p\u00ebr t\u00eb keq, mir\u00ebpo t\u00eb mendosh pozitivisht duhet t\u00eb jesh mjesht\u00ebr i t\u00eb menduarit pozitiv\u00eb.<\/p>\n

Radio KFOR-i do t\u2019ju ndihmoj\u00eb me disa veprime t\u00eb cilat funksionojn\u00eb p\u00ebr t\u00eb ndryshuar mendimin negativ n\u00eb t\u00eb menduarit pozitiv.<\/p>\n

    \n
  1. Krijoni nj\u00eb buton tek mendja e juaj, q\u00eb kur ta gjeni veten duke menduar negativisht, ju thjesht ve\u00e7 e shtypni at\u00eb butonin e paduksh\u00ebm p\u00ebr t\u00eb ndryshuar mendimin nga negativ n\u00eb at\u00eb pozitiv. Truri juaj mund t\u00eb mbaj\u00eb vet\u00ebm nj\u00eb mendim n\u00eb at\u00eb koh\u00eb, k\u00ebshtu q\u00eb zgjidhni me men\u00e7uri m\u00eb t\u00eb mir\u00ebn.<\/li>\n
  2. Rrethohuni me njer\u00ebz pozitiv\u00eb dhe vazhdoni t\u00eb q\u00ebndroni larg nga personat q\u00eb ju mbushin me energji negative.<\/li>\n
  3. Kur e kuptoni se jeni pushtuar nga nj\u00eb \u201cp\u00ebrbind\u00ebsh\u201d i mendimit negativ, pyesni veten: “A ka ndonj\u00eb veprim pozitiv q\u00eb mund t\u00eb b\u00ebj tani p\u00ebr k\u00ebt\u00eb situat\u00eb?” N\u00ebse po, veproni!<\/li>\n
  4. Mundohuni t\u00eb meditoni p\u00ebr nj\u00eb mendim pozitiv si p.sh. \u201c\u00c7do gj\u00eb \u00ebsht\u00eb n\u00eb rregull\u201d. Edhe n\u00ebse nuk e besoni, thjesht vazhdoni t\u00eb mendoni k\u00ebshtu derisa t\u00eb ndjeheni t\u00eb leht\u00ebsuar. N\u00eb ato momente truri juaj \u00ebsht\u00eb i rraskapitur, k\u00ebshtu q\u00eb jepni trurit nj\u00eb afat kohor.<\/li>\n<\/ol>\n

    Por, kur mendimi negativ ju shpie vazhdimisht n\u00eb nj\u00eb vrim\u00eb t\u00eb err\u00ebt, ju duhet t\u00eb k\u00ebrkoni ndihm\u00eb q\u00eb dikush t’ju t\u00ebrheq shpejt dhe t’ju kthej\u00eb n\u00eb drit\u00eb. Si me t\u00eb gjitha ndryshimet n\u00eb rikuperim, arti i t\u00eb menduarit pozitiv k\u00ebrkon shum\u00eb praktik\u00eb. Bukuria e rim\u00ebk\u00ebmbjes \u00ebsht\u00eb se \u00e7do gj\u00eb \u00ebsht\u00eb e mundur kur b\u00ebjm\u00eb veprimin e duhur. T\u00eb jesh i sjellsh\u00ebm, i dashur dhe i dhembshur me veten dhe t\u00eb tjer\u00ebt e b\u00ebn udh\u00ebtimin e mendjes shum\u00eb m\u00eb t\u00eb k\u00ebndsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Nj\u00eb pik\u00ebpamje pozitive e gj\u00ebrave t\u00eb p\u00ebrditshme nuk mund t\u00eb parandaloj\u00eb t\u00eb gjitha rreziqet e sh\u00ebndetit mendor, mir\u00ebpo mund t\u00eb zvog\u00ebloj\u00eb rrezikun tuaj p\u00ebr t\u00eb zhvilluar depresion dhe ankth. Nj\u00eb arsye p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb se duke u p\u00ebrq\u00ebndruar n\u00eb gj\u00ebrat e mira q\u00eb ndodhin p\u00ebr rreth jush, ju natyrisht harxhoni m\u00eb pak koh\u00eb duke u…<\/p>\n","protected":false},"author":3,"featured_media":52482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-52437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=52437"}],"version-history":[{"count":3,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52437\/revisions"}],"predecessor-version":[{"id":52483,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52437\/revisions\/52483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/52482"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=52437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=52437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=52437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}