Vitamina D \u00ebsht\u00eb nd\u00ebr vitaminat e vetme q\u00eb trupi yn\u00eb nuk mund ta prodhoj\u00eb vetvetiu, por p\u00ebr fat t\u00eb mir\u00eb ky problem zgjidhet nga rrezet e diellit q\u00eb jane burimi kryesor n\u00eb prodhimin e vitamin\u00ebs D. Mund\u00ebsi e mir\u00eb kjo, p\u00ebr ta marr k\u00ebt\u00eb vitamin falas.<\/p>\n
\u00cbsht\u00eb nd\u00ebr vitmaninat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trupin ton\u00eb dhe nga shum\u00eb ekspert\u00eb t\u00eb mjek\u00ebsis\u00eb njihet si vitamin\u00eb e imunitetit, p\u00ebr shkak se sasia e ul\u00ebt e k\u00ebsaj vitamine n\u00eb trupin ton\u00eb dob\u00ebson edhe imunitetin ton\u00eb ndaj s\u00ebmundjeve t\u00eb ndryshme.<\/p>\n
Specialistja e mjek\u00ebsis\u00eb familjare n\u00eb QKMF n\u00eb Vushtrri, Dr. Rabije Haxhaj, n\u00eb nj\u00eb prononcim p\u00ebr Radio KFOR-in, na tregoi disa nga m\u00ebnyrat m\u00eb t\u00eb lehta p\u00ebrmes s\u00eb cilav\u00eb mund t\u00eb rrisim nivelin e Vitamn\u00ebs D n\u00eb trupin ton\u00eb: \u201cVitamina D \u00ebsht\u00eb e domosdoshme p\u00ebr rregullimin e nivelit t\u00eb kalciumit dhe fosforit n\u00eb organizmin ton\u00eb, duke luajtur rol kyq n\u00eb mbajtjen e struktur\u00ebs normale t\u00eb eshtrave. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ta marrur k\u00ebt\u00eb vitamin\u00eb, \u00ebsht\u00eb ekspozimi i trupit n\u00eb rrezet e diellit. Pra, ne duhet t\u00eb ekspozojm\u00eb n\u00eb diell duart, fytyr\u00ebn, krah\u00ebt dhe k\u00ebmb\u00ebt, 2 deri 3 her\u00eb n\u00eb jav\u00eb. Vitamin\u00ebn D ne e gjejm\u00eb edhe n\u00eb ushqime t\u00eb ndryshme si: peshku tuna dhe salmoni, produket e qum\u00ebshtit, n\u00eb l\u00ebgun e portokallit e po ashtu edhe tek vez\u00ebt dhe k\u00ebrpudhat.\u201d<\/em><\/p>\n Gjat\u00eb k\u00ebsaj kohe p\u00ebrfitimin e vitamin\u00ebs D p\u00ebrmes rrezeve t\u00eb diellit mund a arrijm\u00eb edhe nga sht\u00ebpit\u00eb tona, duke p\u00ebrdorur hapsirat ku dep\u00ebrtojn\u00eb rrezet e diellit, si ballkoni dhe hap\u00ebsirat pran\u00eb dritareve.<\/p>\n","protected":false},"excerpt":{"rendered":" Vitamina D \u00ebsht\u00eb nd\u00ebr vitaminat e vetme q\u00eb trupi yn\u00eb nuk mund ta prodhoj\u00eb vetvetiu, por p\u00ebr fat t\u00eb mir\u00eb ky problem zgjidhet nga rrezet e diellit q\u00eb jane burimi kryesor n\u00eb prodhimin e vitamin\u00ebs D. Mund\u00ebsi e mir\u00eb kjo, p\u00ebr ta marr k\u00ebt\u00eb vitamin falas. \u00cbsht\u00eb nd\u00ebr vitmaninat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trupin ton\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":52195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-52194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=52194"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52194\/revisions"}],"predecessor-version":[{"id":52206,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52194\/revisions\/52206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/52195"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=52194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=52194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=52194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}