{"id":52179,"date":"2020-04-08T05:38:40","date_gmt":"2020-04-08T05:38:40","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=52179"},"modified":"2020-04-08T00:46:59","modified_gmt":"2020-04-08T00:46:59","slug":"per-radio-kfor-in-ne-lidhje-me-shendetin-mendor-flet-prof-asoc-dr-aliriza-arenliu","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/per-radio-kfor-in-ne-lidhje-me-shendetin-mendor-flet-prof-asoc-dr-aliriza-arenliu\/","title":{"rendered":"P\u00ebr Radio KFOR-in n\u00eb lidhje me sh\u00ebndetin mendor, flet Prof. Asoc. Dr. Aliriza Ar\u00ebnliu"},"content":{"rendered":"<p>Gjendja me t\u00eb cil\u00ebn mbar\u00eb bota po p\u00ebrballet tash e disa muaj, duke ndaluar rutin\u00ebn e p\u00ebrditshm\u00ebris\u00eb s\u00eb secilit individ e kompani, si pasoj\u00eb e virusit Covid -19, ka b\u00ebr\u00eb q\u00eb shum\u00eb njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn t\u00eb ken\u00eb luhatje emocionesh dhe duke pasur ndikime negative edhe n\u00eb sh\u00ebndetin mendor.<br \/>\nPasi q\u00eb sh\u00ebndeti mendor d\u00ebmton edhe sh\u00ebndetin fizik, me theks t\u00eb ve\u00e7ant\u00eb, dob\u00ebson imunitetin, n\u00ebnkuptohet q\u00eb ruajtja e tij \u00ebsht\u00eb e nj\u00eb r\u00ebnd\u00ebsie jetike.<br \/>\nSi t\u00eb dalim nga kjo gjendje pa e d\u00ebmtuar sh\u00ebndetin mendor dhe shum\u00e7ka tjet\u00ebr, na tregon Prof. Assoc. Dr. Aliriza Ar\u00ebnliu, n\u00eb nj\u00eb intervist\u00eb t\u00eb realizuar nga Radio KFOR-i:<em> \u201cSituata e krijuar \u00ebsht\u00eb nj\u00eb ndryshim relativisht i madh, kur k\u00ebrkohet q\u00eb njer\u00ebzit t\u00eb q\u00ebndrojn\u00eb t\u00eb mbyllur, t\u00eb krijojn\u00eb distanc\u00eb fizike dhe sociale, t\u00eb punojn\u00eb online os\u00eb t\u00eb mos punojn\u00eb fare dhe t\u00eb gjitha k\u00ebto mund t\u00eb sfidojn\u00eb aft\u00ebsit\u00eb dhe shkatht\u00ebsit\u00eb tona p\u00ebr t\u2019u ballafaquar m\u00eb k\u00ebto k\u00ebrkesa. Si qenie njer\u00ebzore parashikueshm\u00ebria ul\u00eb ankthin e kjo situat\u00eb mund t\u00eb shkaktoj\u00eb t\u00eb kund\u00ebrt\u00ebn, pasi ka ende shum\u00eb paqart\u00ebsi se si do t\u00eb p\u00ebrfundon. E gjith\u00eb kjo situat\u00eb mund t\u00eb shkaktoj nj\u00eb distres psikologjik. Distresi psikologjik p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrshkruar ndjenjat e pak\u00ebndshme ose emocionet, q\u00eb ndikojn\u00eb n\u00eb funksionimin e personit. Personat nuk i p\u00ebrjetojn\u00eb ngjarjet p\u00ebrfshir\u00eb edhe ato stresuese n\u00eb m\u00ebnyr\u00eb t\u00eb nj\u00ebjt\u00eb. Pra, edhe intensiteti i k\u00ebsaj parehatie ndryshon. P.sh., n\u00ebse nj\u00eb person ka edhe probleme financiare p\u00ebrpos \u00e7\u00ebshtjes s\u00eb pandemis\u00eb, at\u00ebher\u00eb me gjas\u00eb distresi do t\u00eb jet\u00eb m\u00eb i lart\u00eb tek ky person.\u201d<\/em><\/p>\n<p>Mir\u00ebpo, se si t\u00eb kujdesemi p\u00ebr sh\u00ebndetin mendor dhe si t\u00eb veprojm\u00eb n\u00eb situat\u00ebn t\u00eb cil\u00ebn ndodhemi, Dr. Ar\u00ebnliu tha: <em>\u201cSh\u00ebndeti mendor \u00ebsht\u00eb pjes\u00eb e sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm dhe atij publik. Por kjo shpesh nuk perceptohet si e till\u00eb. N\u00eb k\u00ebto dit\u00eb mund t\u00eb jemi m\u00eb t\u00eb cenuesh\u00ebm sa i p\u00ebrket ankthit apo mendimeve brengos\u00ebse, prandaj gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb b\u00ebjm\u00eb \u00ebsht\u00eb q\u00eb t\u00eb flasim p\u00ebr ato me dik\u00eb q\u00eb e kemi t\u00eb af\u00ebrt apo edhe online. K\u00ebshilla t\u00eb tjera jan\u00eb: kujdes n\u00eb ushqim, gjum\u00eb t\u00eb rregullt me orar t\u00eb caktuar, caktoni orare p\u00ebr veten, se \u00e7ka do t\u00eb b\u00ebni, qoft\u00eb edhe p\u00ebr pun\u00eb t\u00eb sht\u00ebpis\u00eb apo n\u00eb \u00e7far\u00eb orari do t\u00eb shikoni filma, kufizoni koh\u00ebn e marrjes s\u00eb lajmeve online dhe TV, ushtroni qoft\u00eb edhe p\u00ebr koh\u00eb t\u00eb shkurt\u00ebr, bisedoni, bisedoni, bisedoni me dik\u00eb p\u00ebrfshir\u00eb edhe online. Kontaktimi i miq\u00ebve edhe online \u00ebsht\u00eb i dobish\u00ebm edhe p\u00ebr ju edhe p\u00ebr miqt\u00eb. Poashtu mund t\u00eb provoni teknika t\u00eb ndryshme t\u00eb relaksimit q\u00eb mund ti gjeni leht\u00ebsisht online. Optimizmi \u00ebsht\u00eb faktor mbrojt\u00ebs ndaj depresionit dhe shum\u00eb problemeve t\u00eb tjera. N\u00eb fund t\u00eb fundit ne duhet t\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr gj\u00ebrat q\u00eb mund dhe nuk mund ti kontrollojm\u00eb. Njer\u00ebzimi ka kaluar n\u00eb sfida t\u00eb ndryshme p\u00ebrfshir\u00eb edhe pandemit\u00eb, edhe k\u00ebt\u00eb do ta kalojm\u00eb edhe m\u00eb leht\u00eb se t\u00eb kaluarat, pasi zhvillimi teknologjik dhe komunikimi do t\u00eb ndihmojn\u00eb t\u00eb kap\u00ebrcejm\u00eb k\u00ebt\u00eb situat\u00eb\u201d,<\/em> tha n\u00eb fund Prof. Assoc. Dr. Aliriza Ar\u00ebnliu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjendja me t\u00eb cil\u00ebn mbar\u00eb bota po p\u00ebrballet tash e disa muaj, duke ndaluar rutin\u00ebn e p\u00ebrditshm\u00ebris\u00eb s\u00eb secilit individ e kompani, si pasoj\u00eb e virusit Covid -19, ka b\u00ebr\u00eb q\u00eb shum\u00eb njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn t\u00eb ken\u00eb luhatje emocionesh dhe duke pasur ndikime negative edhe n\u00eb sh\u00ebndetin mendor. Pasi q\u00eb sh\u00ebndeti mendor d\u00ebmton&hellip;<\/p>\n","protected":false},"author":3,"featured_media":52176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-52179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=52179"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52179\/revisions"}],"predecessor-version":[{"id":52181,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52179\/revisions\/52181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/52176"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=52179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=52179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=52179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}