{"id":52137,"date":"2020-04-05T15:57:01","date_gmt":"2020-04-05T15:57:01","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=52137"},"modified":"2020-04-05T15:57:01","modified_gmt":"2020-04-05T15:57:01","slug":"ushqimet-qe-duhet-ti-hame-ne-ditet-kur-po-qendrojme-ne-shtepi-2","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/ushqimet-qe-duhet-ti-hame-ne-ditet-kur-po-qendrojme-ne-shtepi-2\/","title":{"rendered":"Ushqimet q\u00eb duhet t\u2019i ham\u00eb n\u00eb dit\u00ebt kur po q\u00ebndrojm\u00eb n\u00eb sht\u00ebpi"},"content":{"rendered":"<p>T\u00eb q\u00ebndruarit n\u00eb sht\u00ebpi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, nganj\u00ebher\u00eb \u00ebsht\u00eb sfiduese, mir\u00ebpo n\u00eb nj\u00eb situat\u00eb t\u00eb till\u00eb, ekspert\u00ebt mjek\u00ebsor rekomandojn\u00eb q\u00eb t\u00eb jemi t\u00eb kujdessh\u00ebm ndaj m\u00ebnyr\u00ebs se si ushqehemi. N\u00eb vazhdim Radio KFOR-i ka prgatitur p\u00ebr ju nj\u00eb list\u00eb me ushqime t\u00eb sh\u00ebndetshme, t\u00eb cilat do t\u00eb ishte mir\u00eb q\u00eb t\u2019i konsumoni gjat\u00eb k\u00ebtyre dit\u00ebve t\u00eb q\u00ebndrimit n\u00eb sht\u00ebpi:<\/p>\n<ul>\n<li><strong>Fruta dhe perime t\u00eb fresk\u00ebta<\/strong> \u2013 Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb rekomandon q\u00eb t\u00eb konsumoni t\u00eb pakt\u00ebn 400 gram\u00eb fruta dhe perime n\u00eb dit\u00eb, si: portokall, mandarina, gejfruta, banane, moll\u00eb, karrot\u00eb, rrep\u00eb, panxhar\u00eb, lak\u00ebr, brokoli, hudh\u00ebr, qep\u00eb, xhenxhefil e t\u00eb tjera, t\u00eb cilat mund t\u00eb ruhen n\u00eb sht\u00ebpi p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb.<\/li>\n<li><strong>Fruta dhe perime t\u00eb ngrira <\/strong>\u2013 ju mund t\u00eb blini fruta t\u00eb ngrira, si: ananas, mango apo manaferra, pasi ato mbajn\u00eb nj\u00eb sasi t\u00eb madhe t\u00eb fibrave dhe vitaminave. Ato mund t\u00eb shtohen n\u00eb l\u00ebngje, smothie ose drith\u00ebra. Po ashtu, edhe perimet e ngrira, si k\u00ebrpudhat, spinaqi, bizelet e t\u00eb tjera, jan\u00eb ushqyese dhe gatuhen shpejt.<\/li>\n<li><strong>Fasule t\u00eb thata dhe t\u00eb konservuara <\/strong>\u2013 fasulet, bizelet dhe bishtajoret e tjera jan\u00eb burim i proteinave bimore, fibrave, vitaminave dhe mineraleve.<\/li>\n<li><strong>Orizi, patatet apo makaronat, buka<\/strong> &#8211; pasi ruajn\u00eb vlerat ushqyese p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/li>\n<li><strong>Fruta t\u00eb thata, si arrat apo farat \u2013 <\/strong>ato mund t\u00eb konsumohen n\u00eb vakte t\u00eb ndryshme, e po ashtu t\u00eb shtohen n\u00eb drith\u00ebra, sallata apo ushqime tjera.<\/li>\n<li><strong>Vez\u00ebt \u2013<\/strong> jan\u00eb nj\u00eb burim i vlefsh\u00ebm i proteinave dhe l\u00ebnd\u00ebve ushqyese.<\/li>\n<li><strong>Peshku i konservuar \u2013<\/strong> tuna e konservuar, sardelet e t\u00eb tjerat sh\u00ebrbejn\u00eb si burim i proteinave dhe yndyrnave t\u00eb sh\u00ebndetshme.<\/li>\n<li><strong>Qum\u00ebsht me m\u00eb pak yndyr\u00eb \u2013<\/strong> produktet e qum\u00ebshtit po ashtu jan\u00eb burim i proteinave dhe l\u00ebnd\u00ebve tjera ushqyese.<\/li>\n<\/ul>\n<p>Andaj, mos harroni t\u00eb ushqeheni sa m\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb b\u00ebni aktivitete fizike p\u00ebr t\u00eb ruajtur sh\u00ebndetin dhe energjin\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb q\u00ebndruarit n\u00eb sht\u00ebpi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, nganj\u00ebher\u00eb \u00ebsht\u00eb sfiduese, mir\u00ebpo n\u00eb nj\u00eb situat\u00eb t\u00eb till\u00eb, ekspert\u00ebt mjek\u00ebsor rekomandojn\u00eb q\u00eb t\u00eb jemi t\u00eb kujdessh\u00ebm ndaj m\u00ebnyr\u00ebs se si ushqehemi. N\u00eb vazhdim Radio KFOR-i ka prgatitur p\u00ebr ju nj\u00eb list\u00eb me ushqime t\u00eb sh\u00ebndetshme, t\u00eb cilat do t\u00eb ishte mir\u00eb q\u00eb t\u2019i konsumoni gjat\u00eb&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-52137","post","type-post","status-publish","format-standard","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=52137"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52137\/revisions"}],"predecessor-version":[{"id":52138,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/52137\/revisions\/52138"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=52137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=52137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=52137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}