T\u00eb gjith\u00eb e dijm\u00eb se ushtrimet ndikojn\u00eb pozitivisht n\u00eb sh\u00ebndetin ton\u00eb. Ushtrimet e rregullta \u00e7ojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e t\u00eb rrahurave t\u00eb zemr\u00ebs, uljes s\u00eb rrezikut nga s\u00ebmundjet, q\u00ebndrueshm\u00ebri t\u00eb p\u00ebrmir\u00ebsuar dhe shum\u00eb m\u00eb tep\u00ebr. Mir\u00ebpo, nga aktivitetet fizike nuk p\u00ebrfiton vet\u00ebm trupi, ushtrimet ndikojn\u00eb edhe n\u00eb gjendjen ton\u00eb mendore dhe psikologjike.
\nN\u00eb kushte sht\u00ebpie t\u00eb gjith\u00eb mund t\u00eb fillojn\u00eb disa aktivitete fizike, t\u00eb cilat do t\u00eb zgjasin jo m\u00eb shum\u00eb se pes\u00eb min., p\u00ebr t\u00eb cilat do t\u00eb ju tregojm\u00eb n\u00eb vazhdim:<\/p>\n
– S\u00eb pari filloni me belin, duke e lakuar belin majtas-djathtas p\u00ebr 1 min.
\n– Pasi q\u00eb kemi perfunduar me ushtrimin e par\u00eb, fillojm\u00eb me l\u00ebvizjen e duarve t\u00eb cilat i vendosim n\u00eb paralele dhe i l\u00ebvizim nj\u00eb her\u00eb lart\u00eb nj\u00eb her\u00eb posht\u00eb p\u00ebr 1 min.
\n– Vazhdojm\u00eb me pompa p\u00ebr 1 min. pastaj b\u00ebjm\u00eb nj\u00eb pauz p\u00ebr nj\u00ebzet sekonda dhe fillojm\u00eb ushtrimet p\u00ebrs\u00ebri.
\n– Ushtrimet e k\u00ebmb\u00ebs b\u00ebhen n\u00eb at\u00eb m\u00ebnyr\u00eb q\u00eb duhet t\u00eb krijohet nj\u00eb distanc\u00eb n\u00eb mes t\u00eb k\u00ebmb\u00ebve, e mbani shpin\u00ebn drejt\u00eb, duart i mbani n\u00eb bel dhe filloni t\u00eb p\u00ebruleni ngadal\u00eb, posht\u00eb lart\u00eb.<\/p>\n
N\u00ebse i p\u00ebrcjellni k\u00ebta hapa \u00e7do dit\u00eb, at\u00ebher\u00eb do t\u00eb v\u00ebreni ndryshime pozitive n\u00eb sh\u00ebndetin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00eb e dijm\u00eb se ushtrimet ndikojn\u00eb pozitivisht n\u00eb sh\u00ebndetin ton\u00eb. Ushtrimet e rregullta \u00e7ojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e t\u00eb rrahurave t\u00eb zemr\u00ebs, uljes s\u00eb rrezikut nga s\u00ebmundjet, q\u00ebndrueshm\u00ebri t\u00eb p\u00ebrmir\u00ebsuar dhe shum\u00eb m\u00eb tep\u00ebr. Mir\u00ebpo, nga aktivitetet fizike nuk p\u00ebrfiton vet\u00ebm trupi, ushtrimet ndikojn\u00eb edhe n\u00eb gjendjen ton\u00eb mendore dhe psikologjike. N\u00eb kushte sht\u00ebpie t\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":51925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-51924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/51924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=51924"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/51924\/revisions"}],"predecessor-version":[{"id":51926,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/51924\/revisions\/51926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/51925"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=51924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=51924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=51924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}