{"id":51906,"date":"2020-03-23T05:00:26","date_gmt":"2020-03-23T05:00:26","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=51906"},"modified":"2020-03-21T22:50:58","modified_gmt":"2020-03-21T22:50:58","slug":"a-e-keni-ditur-se-buzeqeshja-forcon-sistemin-tuaj-imunitar","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/a-e-keni-ditur-se-buzeqeshja-forcon-sistemin-tuaj-imunitar\/","title":{"rendered":"A e keni ditur se buz\u00ebqeshja forcon sistemin tuaj imunitar?"},"content":{"rendered":"<p>E buz\u00ebqeshura t\u00eb sjell vet\u00ebm gj\u00ebra pozitive. P\u00ebr ta kaluar nj\u00eb dit\u00eb sa m\u00eb energjike dhe produktive, rekomandimi kryesor \u00ebsht\u00eb q\u00eb ta nisni at\u00eb duke qeshur. Tanim\u00eb edhe shkenca njeh p\u00ebrfitimet e shumta, madje edhe sh\u00ebndet\u00ebsore nga buz\u00ebqeshja, nj\u00eb nd\u00ebr t\u00eb cilat \u00ebsht\u00eb edhe forcimi i sistemit imunitar, ajo q\u00eb na duhet m\u00eb s\u00eb shumti gjat\u00eb k\u00ebtyre dit\u00ebve.<\/p>\n<p>N\u00eb vazhdim t\u00eb k\u00ebtij artikulli do t\u00eb sjellim tek ju disa nga p\u00ebrfitimet sh\u00ebndet\u00ebsore nga buz\u00ebqeshja, por edhe mesazhet q\u00eb p\u00ebr\u00e7on tek t\u00eb tjer\u00ebt nj\u00eb fytyr\u00eb e buz\u00ebqeshur.<\/p>\n<ul>\n<li><strong>Qesh p\u00ebr t\u00eb forcuar sistemin imunitar &#8211; <\/strong>k\u00ebshtu q\u00eb nuk prekemi shpesh nga s\u00ebmundjet.<\/li>\n<li><strong>Qesh p\u00ebr t\u00eb minimizuar dhimbjen<\/strong> \u2013 nj\u00eb hulumtim i vitit 2012 ka zbuluar se buz\u00ebqeshja pak\u00ebson dhimbjet, pasi gjat\u00eb buz\u00ebqeshjes lirohet endorfina, hormoni i lumturis\u00eb.<\/li>\n<li><strong>Buz\u00ebqeshja shkrin kalorit\u00eb<\/strong> &#8211; kur buz\u00ebqeshni, p\u00ebrshpejtohet puna e zemr\u00ebs p\u00ebr 10-20 p\u00ebr qind. K\u00ebshtu q\u00eb 10-15 minuta qeshje n\u00eb dit\u00eb shkrijn\u00eb rreth 40 kalori.<\/li>\n<li><strong>E qeshura forcon zemr\u00ebn<\/strong> &#8211; t\u00eb qeshurit rrisin qarkullimin e gjakut p\u00ebrmes venave, mesatarisht p\u00ebr 22%. Shkenc\u00ebtar\u00ebt kan\u00eb gjetur se buz\u00ebqeshja mbron sistemin kardiovaskular.<\/li>\n<li><strong>Buz\u00ebqeshja \u00ebsht\u00eb form\u00eb e ushtrimeve<\/strong> &#8211; derisa qeshim aktivizohen muskujt n\u00eb bark, nd\u00ebrsa vet\u00eb aktivizimi i tyre mund t\u00eb krahasohet me pompat, t\u00eb cilat i b\u00ebjm\u00eb p\u00ebr nj\u00eb bark m\u00eb t\u00eb rrafsh\u00ebt.<\/li>\n<li><strong>E qeshura p\u00ebrmir\u00ebson humorin \u2013 <\/strong>ju do t\u00eb ndihni m\u00eb pozitiv dhe energjik n\u00ebse buz\u00ebqeshni m\u00eb shum\u00eb<strong>. <\/strong><\/li>\n<li><strong>Buz\u00ebqeshja ndihmon p\u00ebr t\u00eb forcuar vet\u00ebbesimin \u2013 <\/strong>\u00ebsht\u00eb v\u00ebrtetuar se buz\u00ebqeshja heq stresin, gj\u00eb q\u00eb ndikon n\u00eb rritjen e vet\u00ebbesimit.<\/li>\n<li><strong>Buz\u00ebqeshja \u00ebsht\u00eb nj\u00eb mjet i fuqish\u00ebm i komunikimit<\/strong>, nj\u00eb magnet p\u00ebr t\u00eb t\u00ebrhequr njer\u00ebzit<\/li>\n<li><strong>Buz\u00ebqeshja d\u00ebrgon mesazhe, <\/strong>se<strong> \u2018<\/strong>ndihem mir\u00eb dhe jam i gatsh\u00ebm p\u00ebr t\u00eb bashk\u00ebpunuar\u2019<\/li>\n<\/ul>\n<p>Andaj, Radio KFOR-i iu rekomandon q\u00eb t\u00eb buz\u00ebqeshni sa m\u00eb shum\u00eb dhe ta kujtoni th\u00ebnien e \u00c7arli \u00c7aplin se \u2018Nj\u00eb dit\u00eb e kaluar pa buz\u00ebqeshje, \u00ebsht\u00eb nj\u00eb dit\u00eb e humbur kot\u2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E buz\u00ebqeshura t\u00eb sjell vet\u00ebm gj\u00ebra pozitive. P\u00ebr ta kaluar nj\u00eb dit\u00eb sa m\u00eb energjike dhe produktive, rekomandimi kryesor \u00ebsht\u00eb q\u00eb ta nisni at\u00eb duke qeshur. Tanim\u00eb edhe shkenca njeh p\u00ebrfitimet e shumta, madje edhe sh\u00ebndet\u00ebsore nga buz\u00ebqeshja, nj\u00eb nd\u00ebr t\u00eb cilat \u00ebsht\u00eb edhe forcimi i sistemit imunitar, ajo q\u00eb na duhet m\u00eb s\u00eb shumti&hellip;<\/p>\n","protected":false},"author":3,"featured_media":51891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-51906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/51906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=51906"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/51906\/revisions"}],"predecessor-version":[{"id":51907,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/51906\/revisions\/51907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/51891"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=51906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=51906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=51906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}