{"id":51845,"date":"2020-03-20T08:34:45","date_gmt":"2020-03-20T08:34:45","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=51845"},"modified":"2020-03-20T08:34:45","modified_gmt":"2020-03-20T08:34:45","slug":"yoga-metoda-me-efikase-per-tu-relaksuar-ne-shtepi","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/yoga-metoda-me-efikase-per-tu-relaksuar-ne-shtepi\/","title":{"rendered":"Yoga \u2013 metoda m\u00eb efikase p\u00ebr t\u2019u relaksuar n\u00eb sht\u00ebpi"},"content":{"rendered":"<p>Po kaloni koh\u00eb m\u00eb t\u00eb gjat\u00eb se zakonisht n\u00eb sht\u00ebpit\u00eb tuaja dhe nuk dini se \u00e7far\u00eb t\u00eb b\u00ebni apo ndoshta ndiheni sikur nuk po b\u00ebni aktivitete t\u00eb mjaftueshme fizike? At\u00ebher\u00eb, Radio KFOR-i sjell tek ju nj\u00eb nd\u00ebr zgjidhjet m\u00eb efikase, tanim\u00eb t\u00eb v\u00ebrtetuar edhe nga shkenca, p\u00ebr p\u00ebrfitimet e shumta n\u00eb sh\u00ebndetin dhe disponimin tuaj. B\u00ebhet fjal\u00eb p\u00ebr Yoga-n. Yoga \u00ebsht\u00eb nj\u00eb form\u00eb meditimi dhe aktiviteti fizik, e cila bazohet n\u00eb konceptin q\u00eb trupi dhe mendja jan\u00eb nj\u00eb e vetme. Andaj, edhe \u00ebsht\u00eb nj\u00eb nga metodat q\u00eb ndikon n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm duke zvog\u00ebluar stresin e duke qet\u00ebsuar shpirtin. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb, ua rekomandojm\u00eb q\u00eb t\u00eb praktikoni sa m\u00eb shum\u00eb Yoga n\u00eb sht\u00ebpit\u00eb tuaja gjat\u00eb k\u00ebtyre dit\u00ebve. N\u00eb vazhdim t\u00eb k\u00ebtij artikulli sjellim tek ju nj\u00eb list\u00eb t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore dhe t\u00eb tjera q\u00eb sjell t\u00eb praktikuarit e Yoga-s:<\/p>\n<ul>\n<li><em>Yoga lufton stresin, rrit p\u00ebrqendrimin, si dhe siguron nj\u00eb humor m\u00eb t\u00eb mir\u00eb.<\/em><\/li>\n<li><em>Leht\u00ebson dhimbjet kronike, si: dhimbja e shpin\u00ebs, artritit si dhe dhimbjet e kok\u00ebs <\/em><\/li>\n<li><em>Yoga mund t\u00eb ul\u00eb presionin e lart\u00eb t\u00eb gjakut dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb problemet e gjumit.<\/em><\/li>\n<li><em>Ndihmon n\u00eb sigurimin e nj\u00eb elasticiteti m\u00eb t\u00eb mir\u00eb.<\/em><\/li>\n<li><em>B\u00ebn t\u00eb mundur tonifikimin e muskujve dhe rritjen e mas\u00ebs muskulore<\/em><\/li>\n<li><em>P\u00ebrmir\u00ebson frym\u00ebmarrjen, energjin\u00eb dhe vitalitetin.<\/em><\/li>\n<li><em>Ndihmon p\u00ebr r\u00ebnien n\u00eb pesh\u00eb.<\/em><\/li>\n<li><em>P\u00ebrmir\u00ebson qarkullimit t\u00eb gjakut dhe sh\u00ebndetit kardiovaskular.<\/em><\/li>\n<li><em>Mbron nga d\u00ebmtimet fizike.<\/em><\/li>\n<\/ul>\n<p>P\u00ebr t\u00eb qen\u00eb sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe me disponim sa m\u00eb t\u00eb mir\u00eb, ushtroni Yoga \u00e7do dit\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po kaloni koh\u00eb m\u00eb t\u00eb gjat\u00eb se zakonisht n\u00eb sht\u00ebpit\u00eb tuaja dhe nuk dini se \u00e7far\u00eb t\u00eb b\u00ebni apo ndoshta ndiheni sikur nuk po b\u00ebni aktivitete t\u00eb mjaftueshme fizike? At\u00ebher\u00eb, Radio KFOR-i sjell tek ju nj\u00eb nd\u00ebr zgjidhjet m\u00eb efikase, tanim\u00eb t\u00eb v\u00ebrtetuar edhe nga shkenca, p\u00ebr p\u00ebrfitimet e shumta n\u00eb sh\u00ebndetin dhe disponimin tuaj.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":51846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-51845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/51845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=51845"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/51845\/revisions"}],"predecessor-version":[{"id":51847,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/51845\/revisions\/51847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/51846"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=51845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=51845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=51845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}